New log 5x5............

[Jen10]

Dang girl!!! looking awesome! great numbers!!!!

 

[dmk777]

Many thanks chic!!!

 

[Jen10]

Taking an afternoon nap or something?! What's up?

 

[dmk777]

Hey chic.. Lol I wish huni, I've been dragged around the shops all afternoon with the missus! : ( lol.

 

[Jen10]

Hey chic.. Lol I wish huni, I've been dragged around the shops all afternoon with the missus! : ( lol.

Not much of a shopper are ya? lol...thats very nice of you though. I curl the shopping bags the whole time when im shopping so i dont feel like im being lazy.

 

[dmk777]

Not much of a shopper are ya? lol...thats very nice of you though. I curl the shopping bags the whole time when im shopping so i dont feel like im being lazy.

No not Realy chic If I had my way we would do it all online ha , good idea lol I will try that next time haha : )

 

[dmk777]

WORKOUT B. 10th FEB

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @75.kg /165lbs


OHP
3x5 empty bar WU
4
5
5
3
2. @60kg/131lbs

For lifts 2&3 a lovely young chap came and spotted me so managed all 5 for them two..


DL. 6x1 @110kg 242lbs

 

[dmk777]

WORKOUT A

Squat 2x7 @35k

5x5 77.5kg. 170 lbs

B press 2x5 30k WU
10x3 @ 70kg 154lbs



Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..

100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway

15 mins fast cardio Bpm 160-170

 

[RADAR]

Impressive ...

 

[Jen10]

Nice work d!! That piece of bday cake must of had super powers in it!