New log 5x5............

[dmk777]

I couldn't imaging not been able to train that thought scares me lol.
I wish you a speedy recover Get plenty rest it's a good excuse to be waited on lol.

 

[Colstreamer]

I couldn't imaging not been able to train that thought scares me lol.
I wish you a speedy recover Get plenty rest it's a good excuse to be waited on lol.

thanks! lol!

 

[johnnyrockit8665]

Workout a

Amazed at today's Im away outa the first 12 weeks with a bang !! Lol
Squat 2x7 @35k

5x5 77.5kg/170lb

B press 2x5 30k WU
5x5 77.5kg/170lb



Seated lat row. 5x5 85kg 191lbs

Killed the lot !! Buzzin!!
.

All I have to say is impressive Dmk down right impressive! keep killen it!

 

[dmk777]

Thanks a lot JR much appreciated.

 

[dmk777]

Fridays arm pump after I murdered my last session ... Lol. Very proud of this !!

 

[RADAR]

You go Girl

 

[zedhed]

Nice sugazomibe!

 

[Cutiebolic]

Fridays arm pump after I murdered my last session ... Lol. Very proud of this !!

Awesome! You should be proud!

 

[dmk777]

Thanks my EF buddy's. ...

 

[dmk777]

Day one of my week of lifting. Cardio 40 mins 130 bpm.