New log 5x5............

[dmk777]

Tbh I'm dreading ab training everything I've tried for abs in the past made me feel irate lol a lot like kickbacks I get the same feeling with anything slow paced like ironing or painting lol makes me angry !! Strange I know !

Yeah Cg your right this thread will be wall to walk with sexy body parts showing off all our hard earns muscle can't bloody wait!!

 

[zedhed]

Yum!

 

[dmk777]

YouTube is great I love nothing better than looking at other people training , some amazing vids out there.

 

[dmk777]

Hey EF! Anyone on yet?

Lol filling time between lifts no one to talk too !!

 

[Colstreamer]

Oi oi! Y'alright Donna mate? I'm pretty much always on EF during the day. Skiving work, waiting for gym time Lol!

 

[dmk777]

Workout a

Amazed at today's Im away outa the first 12 weeks with a bang !! Lol
Squat 2x7 @35k

5x5 77.5kg/170lb

B press 2x5 30k WU
5x5 77.5kg/170lb



Seated lat row. 5x5 85kg 191lbs

Killed the lot !! Buzzin!!
.

 

[dmk777]

Oi oi! Y'alright Donna mate? I'm pretty much always on EF during the day. Skiving work, waiting for gym time Lol!

Hey buddy me too and were on the same time lol , well I'm off outa here with my head in the clouds lol.

Lunch time !!

Speak soon buddy

 

[Colstreamer]

Hey buddy me too and were on the same time lol , well I'm off outa here with my head in the clouds lol.

Lunch time !!

Speak soon buddy

Lol yeah, we're at least 5 hours ahead of our buddies across the pond!

Nice work up there girl. That lat raise @ 85 kg.. I'm a tad confused you can't mean lateral delt raise? If so 85kg is SHIT HOT!!! Damn you must have some shoulders on you!

 

[dmk777]

Shit sorry lol that was lat row. Thanks for pointing that out Matey. Thanks too for your kind words. !!

 

[Colstreamer]

De nada! Still impressed with your row!

I seen your pics, you got better arms than me... Lol!