New log 5x5............

[zedhed]

Ok then Im a week off. Not too unusual for me .....
Enjoy sugazombie and thanks you and JR for you kind words too!

 

[dmk777]

Don't worry Zed I will keep you right lol !! Np and thank you

 

[zedhed]

LOL yes you do sugazombie.

 

[dmk777]

Cardio today 40 mins 130bpm

 

[johnnyrockit8665]

Hey D you enjoying your time off? I bet you are chompin at the bit to get back in there and hit them weights again...

 

[dmk777]

Hi Johny, hope your well!! Yeah I'm looking forward to getting bak to some real work next wk but at the same time I'm enjoying the break.

 

[obsessedwliftin]

Let that body recover D! How is the diet coming?

 

[zedhed]

Foshodat OWL!
She is working hard to keep herself reined in on that!
And slowly but surly we are getting our plan together for the next phast too. Its gonna KICK ASS!

 

[dmk777]

Hey owl how are you matey? Yeah things are good with diet etc I havnt yet started miss cutesy I just stated eating clean again ready for starting cutesy nxt wk. rest is good too raring to go next wk lol

 

[dmk777]

Foshodat OWL!
She is working hard to keep herself reined in on that!
And slowly but surly we are getting our plan together for the next phast too. Its gonna KICK ASS!

What you really mean is slowly but surely I'm driving you crazy Zed!! Haha thanks so much your help is worth it's weight in gold.