New log 5x5............

[dmk777]

Put up a vid on YouTube. I'll critique it for ya! Lol!

Ok I will get practising my cockney rhyming lmao. The apples n pairs ! Haha

 

[caligirl85]

Cutie and zed may have a different opinion than me but i devote an entire training scession twice a wk for abs, No weights, That makes your ab muscles bigger and the intermuscular fat will make your stomach look bigger, i use a combo of inclines, reg situps, leg raises,crunches and the ab wheel, the total for these is 300 reps.

Radar...I'm similar to you in philosophy with direct ab work. I still do it and do some of it weighted, as well, as I'm still early on in my weight lifting years. The one thing I don't do a lot of, especially weighted, is the obliques or any kind of the side stuff. I've done enough to develop those muscles but especially us women...don't want them too big or we will look more boxy. And I know for me...I need all the help I can get creating that V shape!

 

[Fitness-gemini]

went to the gym today be myself for the first time... Im having a little trouble knowing where to start!!!! AHHHHH

 

[dmk777]

Radar...I'm similar to you in philosophy with direct ab work. I still do it and do some of it weighted, as well, as I'm still early on in my weight lifting years. The one thing I don't do a lot of, especially weighted, is the obliques or any kind of the side stuff. I've done enough to develop those muscles but especially us women...don't want them too big or we will look more boxy. And I know for me...I need all the help I can get creating that V shape!

Yeah I get that about those obliques some def there is good but I don't like the filled out look

 

[dmk777]

went to the gym today be myself for the first time... Im having a little trouble knowing where to start!!!! AHHHHH

Lol yeah sometimes it get overwhelming lol you will get there chic keep at it and show that gym that you mean Business lol.

 

[zedhed]

Hey who knows, there may be direct ab work in my near future. Always open to new pain. LOL.

 

[dmk777]

You guna join me Zed in rockin a new set of abs this summer!! Haha pain is pleasure

 

[zedhed]

I dunno yet sugazombie. But I think it could be in my workout whenever I get it...

 

[Cutiebolic]

Direct ab work is great, but I wouldn't be me if i didn't say:

Don't forget where great abs are made, homies


Answer = in the kitchen

 

[zedhed]

Foshoondat sista!!