New log 5x5............

[dmk777]

Direct ab work is great, but I wouldn't be me if i didn't say:

Don't forget where great abs are made, homies


Answer = in the kitchen

I got ya chic!! Off to boil myself some up now lol ...

 

[Cutiebolic]

I got ya chic!! Off to boil myself some up now lol ...

Goooooooood ;p

 

[RADAR]

Foshoondat sista!!

Hey ZED i'll give you 4 months to build some abs ,Thats your goal then we can compare, comprtition is always good

 

[Colstreamer]

went to the gym today be myself for the first time... Im having a little trouble knowing where to start!!!! AHHHHH

You could try visualising your workout before you get to the gym, go through it in your mind, which exercises, warm up, weight the order you're gonna do them in... It works for me, by the time I get to the gym I've usually gone through my workout 3 - 4 times in my head.

 

[RADAR]

Direct ab work is great, but I wouldn't be me if i didn't say:

Don't forget where great abs are made, homies


Answer = in the kitchen

I agree ,but if you're not training abs then dieting is a waste

 

[RADAR]

went to the gym today be myself for the first time... Im having a little trouble knowing where to start!!!! AHHHHH

If you need a program taylored to your needs then pm me ,i have over 40 yrs in this field.,

This goes to anyone who is insterested. I love you ladies and want this to be the most productive yr possible, and when you get to the beach aHHHHHHHHH! someone grab a camera.

 

[zedhed]

I accept your challenge.
But you have to provide the workout for me bro.
Man I so dont like doing abs........
Then when my actual workout comes to me I will just do abs on one of my off days.

 

[zedhed]

If you need a program taylored to your needs then pm me ,i have over 40 yrs in this field.,

This goes to anyone who is insterested. I love you ladies and want this to be the most productive yr possible, and when you get to the beach aHHHHHHHHH! someone grab a camera.

I second this!!

 

[caligirl85]

I agree ,but if you're not training abs then dieting is a waste

 

[caligirl85]

If you need a program taylored to your needs then pm me ,i have over 40 yrs in this field.,

This goes to anyone who is insterested. I love you ladies and want this to be the most productive yr possible, and when you get to the beach aHHHHHHHHH! someone grab a camera.

Our pic thread will be much more hopping by the summer time!