New log 5x5............

[dmk777]

Hey there!! Thanks for dropping by, yeah lol it's strange when you look at other peoples numbers how we are all different and have different strengths and weaknesses ,

Haha yeah I thought it didn't quite have the same ring to it lmao.

 

[Colstreamer]

Hey there!! Thanks for dropping by, yeah lol it's strange when you look at other peoples numbers how we are all different and have different strengths and weaknesses ,

Haha yeah I thought it didn't quite have the same ring to it lmao.

Works better with a cockney accent! lol!

 

[dmk777]

Pmsl I best brush up on my cockney lol

 

[dmk777]

Sorry disregard that post I will start again lol

 

[dmk777]

Workout B......

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @77.5k


Ohp

3x5 empty bar WU
4 4 3 3 1 @ 67.5kg 148lbs


Sent from my iPhone


dead lift
2x5 @ 65k

1x5 115 k 215lbs

 

[RADAR]

Ok buddy I hear ya! thanks so much Zed. Speaking to Cutey bout plans to cut so once I have giving her all she needs I will be in touch to see what your plans are for me , I was wondering when I cut down should I start direct ab work or would before I cut be better? I cant remember the last time I done any direct abs Its been that long..

Cutie and zed may have a different opinion than me but i devote an entire training scession twice a wk for abs, No weights, That makes your ab muscles bigger and the intermuscular fat will make your stomach look bigger, i use a combo of inclines, reg situps, leg raises,crunches and the ab wheel, the total for these is 300 reps.

 

[dmk777]

Cutie and zed may have a different opinion than me but i devote an entire training scession twice a wk for abs, No weights, That makes your ab muscles bigger and the intermuscular fat will make your stomach look bigger, i use a combo of inclines, reg situps, leg raises,crunches and the ab wheel, the total for these is 300 reps.

Great Thanks Radar I'm going to start next week after my week off so hope to be rockin some new found abs by summer time!!

 

[Cutiebolic]

Great Thanks Radar I'm going to start next week after my week off so hope to be rockin some new found abs by summer time!!

Donna... You're gonna be breaking necks with the heads you turn.

xo

 

[Colstreamer]

Pmsl I best brush up on my cockney lol

Put up a vid on YouTube. I'll critique it for ya! Lol!

 

[dmk777]

Donna... You're gonna be breaking necks with the heads you turn.

xo

Wey thank you chic that's my plan!!

X