New log 5x5............

[dmk777]

Thought I would post up a couple of pics before I ventured into the land of 5x5
Then a couple now 16 weeks later.

Now hopefully if Im doing things right you should be able to notice which ones are which lol

 

[RADAR]

YIKES! look out people this Chick means business, Great Progress Donna




BTW! You definetely need a Shirt with the name Sugazombie on it

 

[dmk777]

Thank you so much Radar that's made my day.

Lmao I will have to get myself one haha !!

 

[obsessedwliftin]

Dayum D! You are bigger than some of the dudes inmy gym! Lmao Great job girl!!! Lmao

 

[dmk777]

Thanks Owl you made me lol. I'm loving the progress I can't believe it only 16 wks too.

 

[dmk777]

WORKOUT A 17TH MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 87.5kg 192lbs 5


B press 2x5 30k WU
@ 77.5 kg 170lbs

4 4 5 4 4 last weeks
3 3 3 3 3This weeks

Seated lat raise row 5x5 @ 90kgs 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10

14kg curls 3x10
Then to failure 6kg

 

[cangal]

D! You're looking incredible!!! I'm so glad all your hard work is paying off ten fold! Nice job hun! Your final photos are going to be outta this world!!

 

[dmk777]

Thanks huni yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol

 

[cangal]

Thanks huni yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol

Lean AND mean!! Great work D!! You help motivate me everyday!!

 

[Jen10]

Thanks huni yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol

2 abs? Lmao. I can't look at my stomach at night after I've eaten all day it depresses me when my abs disappear too.

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