New log 5x5............

[slat1]

Keep kiling it!

 

[Jen10]

Get it girl!

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[dmk777]

Thanks peeps lol

 

[dmk777]

WORKOUT B. 23rd

After stalling the last few weeks on bench and ohp due to diet change both me and Zed decided it best to lower 20% on those 2 lifts and go for 5x7
Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @92.5kg 203lbs 3


OHP
3x5 empty bar WU.

52.5 115lbs 5x7

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs
http://www.youtube.com/watch?v=4gJnkNgt3mw


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3x10 power shrugs 35kgs 203lbs

130kg 3x10 bb shrugs

3x8 Arnold press & 20kg

3x8 Ez bar curls @ 40kgs

3x8 preacher curls @ 12.5kgs

Then to failure with 7.5kgs


Overall today's session was a lot more rewarding that has been lately

 

[obsessedwliftin]

Good work D! I am deloading this week as well and it sucks!!!!!

 

[dmk777]

Thanks buddy. Yeah it kinda does but health comes first and I was kinda losing the fun when failing repetitively , never mind we can blast through this together haha

 

[Jen10]

Think were all hitting a wall at the same time. You'll get through this! You always do!

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[TheSVPdeal]

Good work D! I am deloading this week as well and it sucks!!!!!

Deloading is great. You really do come back stronger and refreshed. I just feel guilty not lifting.

 

[TheSVPdeal]

WOOO HOOOO!!! Great work D!!! MOVE THOSE GOALS!!!

The best feeling is reassessing goals.

 

[dmk777]

Think were all hitting a wall at the same time. You'll get through this! You always do!

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Jen you are a star thank you huni