New log 5x5............

[dmk777]

WORKOUT B. 5th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs


OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.

Rack pulls from just below knee hight @ 127kgs 282lbs 5 reps
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.

 

[Jen10]

WORKOUT B. 5th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs


OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.

Rack pulls from just below knee hight @ 127kgs 282lbs 5 reps
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.

186?! awesome!!!

 

[dmk777]

smile!!! Thank you babe!

 

[dmk777]

WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry

10kg/22lbs 3x15 reps bicep curls..

 

[obsessedwliftin]

Nice lifts D!!!!

 

[dmk777]

That's bro

 

[dmk777]

WORKOUT A 12TH MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5

4 4 5 4 4

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

 

[cangal]

Great work D! Love reading your numbers! . Good to have you back, I hope you had a nice holiday

 

[Jen10]

Looking great Hun!!! Feeling good today? Hows college going BTW?

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

Thank you honey's yeah my break was amazing thank you so nice to get away with my girl ,
Yeah chic college is going Really well I'm flying through it lol must be all the knowledge I learned from my EF buddy's.