New log 5x5............

[cangal]

Hey Thanks he's feeling so sorry for himself every time I look at him I nearly cry , but least he's going to be back to himself soon.

Thanks so much for the kind words and for following

Donna

How's the pup feeling?

I hope your training is going well Miss!

 

[dmk777]

Thanks for asking chic. He's pulling round very well. He's got a 6. " scar on his back with staples but they come out n w.

 

[dmk777]

WORKOUT A 2ND MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 10x3 Felt much easier TW I used a carb loader drink during wo as normally I'd be burned out by set 8


Seated lat raise row 5x5 @ 82.5 181lb


75 curls one arm at a time
@ 7kgs

These things are extreme ha I love them!

 

[dmk777]

Early morning fasted cardio session 40 mins bpm 150-170 , then some ab work 30 crunches , 30 oblique twist with weight, 30 knee tucks , 30 frog things (not sure there real name lol)
Then smashed leg press 200 kg 3x20 wide, narrow, wide ...now away home to eat , can anyone rem if Radar said whole egg or egg white after fasted cardio?

 

[Jen10]

I think frog things is the technical term

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

Lol there dam good I love them!! My abs are coming on fab!!

 

[Mad_Max21]

75 curls one arm at a time
@ 7kgs

These things are extreme ha I love them!

???

 

[dmk777]

75 curls one arm at a time
@ 7kgs

These things are extreme ha I love them!

???

Hey Greg!! I suffer from tennis elbow so once over couldn't do certain curls these are the only ones I can do without irritating it,
After a massive session 5x5 I do these and the pump is amazing my arms just blow up lol

 

[cangal]

Nice work in here!!! Great news about the pup as well

 

[dmk777]

Nice work in here!!! Great news about the pup as well

Thanks chic