New log 5x5............

[RADAR]

2 abs? Lmao. I can't look at my stomach at night after I've eaten all day it depresses me when my abs disappear too.

Sent from my SAMSUNG-SGH-I777 using EliteFitness

lol! thats to be expected, Mine is th same, I do 200 reps or ab work twica a week ,at the ende of the day they get soft, But just you wait until after cardio in the mornings ,i could open my own business wash your clothes on my abs! (scrub, Scrub,)

 

[dmk777]

Lmao so that's what your new business venture is Radar!!
So that's normal then yeah?
Mine were there but not nearly as defined as I'm hoping for but I'm sticking to this diet AAP and Zed sorted and also doing fasted cardio as you recommend so I'm on the right track

 

[dmk777]

WORKOUT B. 19th march

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
Oh my god I am so happy I've reached my goal off 200lbs!!! 5x5 @92.5kg 203lbs 5
Now to move those goal posts!!

OHP
3x5 empty bar WU.

62.5k 136lbs

3 4 3 4 3


Rack pulls from knee hight5x2 @110kgs 242lbs



3x10 power shrugs 35kgs 203lbs

 

[Mad_Max21]

Kill that shit!!!

 

[cangal]

200!!! Whoot!!! Great work D!!

 

[Jen10]

WOOO HOOOO!!! Great work D!!! MOVE THOSE GOALS!!!

 

[dmk777]

Thank you guys you made my day !!!

 

[obsessedwliftin]

Great job D!!!!!!

 

[dmk777]

Many thanks buddy

 

[dmk777]

WORKOUT A 21st MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 92.5kg 203lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs

Gone down to 75kg didn't feel confident nuff at 77.5kg after set 1 3 dodgy reps.
3 4 3 4 4

Seated lat raise row 5x5 @ 92.5kg 203lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10