New diet check!

[Alex H]

Get more EFA's. Egg whites only. Cut the carrots (too much sugar).

 

[Black03SVTCobra]

Get more EFA's. Egg whites only. Cut the carrots (too much sugar).

Will do thanks for the advice, replace carrots with green leafy vegis, correct.

 

[Alex H]

Can't go wrong with greens.

 

[lacoste]

You dont even have to buy just egg whites you can just seperate them yourself, about 6 grams to and egg white, no fat.

 

[Black03SVTCobra]

You dont even have to buy just egg whites you can just seperate them yourself, about 6 grams to and egg white, no fat.

Would it be ok to just buy egg whites? I have a real busy schedule, and even though this doesnt seem like it would take long it just something I really dont want to do if I dont have to? Any brand that stands out. Isnt there some omega 3 egg whites out there?

 

[dgatehouse]

Just buying like egg beaters or the big tub of egg whites is pretty expensive. It doesn't take long to seperate the yolk.

I've never heard of omega-3 egg whites.

 

[sublime35]

You dont even have to buy just egg whites you can just seperate them yourself, about 6 grams to and egg white, no fat.

actually each egg white has 3 to 3.5 g. of protien, whole egg has 6.

 

[JKurz1]

make your meals either p/c or p/f.....period......you need 20x more carbs in your final meal of the day than you curretly have.......

 

[Black03SVTCobra]

make your meals either p/c or p/f.....period......you need 20x more carbs in your final meal of the day than you curretly have.......

I have always heard to keep the carbs low during your last couple of meals, any truth to this or what? Also, if I do add more carbs in the last meal, from what source? Brown rice, whole wheat bread, etc.

 

[JKurz1]

that is a huge huge farce.....plain and simple, as is eating before bed.......if you train at night you need carbs at night

I TRAIN AT 5PM HERE IS MY MEAL LAYOUT (and I'm still trying to perfect it)

P/C
P/F
P/F
P/C
TRAIN
P/C SHAKE
P/C MEAL
P/F BEFRE BED MEAL/SNACK MONDAY - FRIDAY. I NEED ADDITIONAL CALS NOW, SO THE WEEKENDS, AS LONG AS I GET IN 300G OF PROTEIN, ALL ELSE IS FAIR GAME.