New B Fat Pic

[Torch]

I'd suggest going to a doctor and getting checked out before deciding on doing anything, including heavy cardio and supplements.

You don't want to play with fire and have a heart attack or anything. This isn't going to happen overnight. I'd say 90% of people who start diets quit then start again then quit again after being discouraged. It's all about breaking the cycle and being able to stay focused. If you want to be able to stay focused sign up for the body for life contest- $100K should be enough to keep anyone focused

Change slowly- play basketball, take bike rides, walk, etc. I wouldn't get into doing heavy cardio yet and your body won't allow for it anyways.

Your diet will be the first change. No carbs after a certain hour- I'd say 8 for now just because you are just starting and it's hard to drop carbs totally. Then slowly move down to 6, then 4.

Also, check out the Diet board- lot's of smart people over there who have TONS of diet options that they'd be more than happy to help you with.

As always, drugs should be used by people who are already in great shape and are trying to get over a hump. Not for people thinking they're taking a magical pill that will change them. Newbies should never do any kinds of drugs because they just don't know what dedication and hard training is about yet and those things are what drugs require to be effective.

Good advice

 

[serge]

i dont know why many people are suggesting sufisticated drugs such as t-3 and dnp to this guy. those drugs should be part of an experienced bodybuilders' arsenal not someone who does not even have his diet and training down yet.

i suggest to start of with cardio, ketogenic diet, weight training and maybe some ephedra stack.

 

[Spunky]

 

[Stiffler]

take like 15 pills of xenadrine a day and do some light jogging. and try to eat clean......good luck seriously if you knew something about dieting how did you end up so fat bro. I was 175 and started drinking and eatting a ton when I turned 21 and within a few months I was almost pushing 200lbs. then I said time for my fat ass to get on a diet and so I did but man you really slipped I'd say you could get down to about 180 if you where comitted............just hang in there buddy I know its tough...lol

 

[crimson coal]

Mr H, It was a very low carb diet. Almost atkins like with all carbs takin in morning. But my protien was in the from of lots of chicken and tuna and egg whites and cottage cheese instead of high fat meats and cheeses. When I came off it I slowly added carbs again and kicked up my cardio but had my meals in 6 small portions a day. Ive also had a personal trainer this whole time who would call me a "punk" or a "bitch' whenever I tried to weisel outta my workout or cardio. Hes like a drill seargeant and knows how to push my buttons the bastard! So that made all the difference. then I started up on clem, xenodrine and tricol which is a t3 though not as strong as cytomel.

 

[endpoint]

Deleted this post.

still belive what it said.......but i feel i should remove it.

 

[crimson coal]

Mr H, also have been on gh for about a month

 

[RADAR]

I agree with Mr H 100K is enough to keep anyone focused....for more info and pictures of folks who made remarkable changes check out their site-Body for life.com Info on what to eat and the best thing you have a cheat day where you eat what you want one day out of the week.inspirational testamonies to keep you moviated. Good Luck Guy!!!! RADAR

 

[Wfabrizio]

endpoint..... dude chill out before you self destruct

You're somewhat new to the board and what goes around here alot is pure "funnin" not insults, just jokes (by the vets anyways). This isn't the Politically Correct Fitness Board.

Anyways, with that out of the way, it is good to see a lot of helpful replies....bodyfat, good luck and I think you should follow Mr.H's advice and get a thorough exam prior to any intense exercise. That goes for anybody really. One never knows.....

 

[endpoint]

"That goes for anybody really. One never knows....."
That is so true. My exgirlfriends dad.....had played australian rules football all his life and he is a healthy man.

he went into hospital to visit a friend who had a stroke.
The doctor was trying to prove a point about blood pressure........taking a test from him showing him what a normal reading is. When the doctor took the pressure it was abnormally high.......He was sent straight to a doctor.....his blood pressure is so high he is on medication now.

We all thought he was a healthy fit man.

it was a shock and surprise.

If left untreated he may be dead.