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AnabolicusEroticus
New member
Dude, you just ruined my meal I was eating. Thanks a lot! Lol... Maybe I've come upon the perfect solution. Whenever you get the urge to binge, just look in the mirror and that should kill the appetite fast. Okay, I'm being an asshole. But seriosly, my suggestion would be to primarily pay attention to diet, while you ease into a modified aerobic and anaeobic training regimen. You have a lot of fat to lose and that can be done with the right mindset, the proper strict diet and sound training. I would seriosly take a somewhat drastic approach if I were you and go on a standard ketogenic diet, consuming about 2,000 calories\day max! Throw in 4-5 days of cardio (I usually recommend none or very little cardio, even while dieting, but your case is an exception) at an easy pace initially at about 30-40 minutes. If you're following a ketogenic diet (which means virtually no carbs and an even %of fat and protein, or even 70% fat and 30% protein) then the time of day that you perform cardio will not really matter, since insulin levels as well as blood sugar levels will be low throughout the day, so you'll be burning primarily fat while working out. As far as weight training is concerned, you should workout about 3x per week, say Mon\Wed.\Fri alternating the upper and lower body. Just do several sets per bodypart with as little rest as possible between sets (breathing rate returning to somewhat normal is a good gauge) at a weight that will allow you to get anywhere between 8-15 reps. Again, this is not the type of routine that I follow or even prescribe to most people who ask my advice, but I think this would be most effective and easiest for you to gradually get into a good habit of exercise. I'd also supplemnt with a good ephedrine and aspirin stack to maximize thermogenesis and perhaps even throw in a little T3 at about 25-50mcg.\day after 3-4 weeks just to offset the decline of T3 output which results from pronlonged low carb and low calorie dieting, but this is optional. I believe following these genral guidelines will allow you to progress fairly quickly and lead to signifigant fat loss at a somewhat rapid and steady pace.
