Please Scroll Down to See Forums Below
Y
Yellowbomber
Guest
bro, do cardio twice a day, make a low fat,low carb diet high protein diet and if you want a supplement take an ECA stack
Good luck bro
Good luck bro
New B Fat Pic
- Thread starter BODYFAT
- Start date
Try the Jarid (SUBWAY DIET)-----See what happens. Seriously, it took you alot of work to look like that---and it will be alot of work to change it, but it can happen and will if you really want it to. Realize that their is no magic pill and for god sakes stay away from any A.S or DNP or anything else like that. That is no what you need. You need a lifestyle change---Do it slowly, I suggest putting together a diet that is not to extreme and try following that for one month before you do anything else. When You understand all about protein, carbs, fats then its time to introduce cardio and weight training----Because if you try to do all of it at once ( We have all seen it thousands of times, YOU WILL GET BURNED OUT and will fail)--If you do everything all at once right off the bat, you will expect your body to change in a hurry and that is not going to happen----Good Luck and dont let anyone talk you into DNp or any other stuff----Good Luck
endpoint
New member
Cardio first thing in the morning........before you eat break fast. wait 30-60 mins then eat a healthy breakfast.
Thats working for me.
Try to lose the weight sensibly. dont do anything drastic........your body will hate you for it.
Stick with ECA if you feel you need to take something. In my own eyes you should avoid the harder drugs.......until you get to a point where you have a few hard kilos left.
at your current size fat will melt off.
Make things like cardio a habit.......it will take a couple weeks to get used to it. You will HATE.......and i mean HATE it for first 1-2 weeks. But when you see the kilos comming of.......it will drive you. results are the best motivation.......but if they dont come work a bit harder......and you will see results
Thats working for me.
Try to lose the weight sensibly. dont do anything drastic........your body will hate you for it.
Stick with ECA if you feel you need to take something. In my own eyes you should avoid the harder drugs.......until you get to a point where you have a few hard kilos left.
at your current size fat will melt off.
Make things like cardio a habit.......it will take a couple weeks to get used to it. You will HATE.......and i mean HATE it for first 1-2 weeks. But when you see the kilos comming of.......it will drive you. results are the best motivation.......but if they dont come work a bit harder......and you will see results
nandroloner
New member
There are 2 ways to do it most quickly with your diet. 1) cut out fat or 2) cut out carbs. But you have to do some kind of cardio every day! I am 6'4" and several years ago, before I started working out, I weighed 260lbs. Almost NONE of that was muscle either. I didn't realize how bad I looked until I saw a picture of myself. That motivated me to do something about it, and fast! I started going to the gym at work where they had weights and a stair climber. I lifted weights and went 10 minutes on the stair climber every day. I also ate LESS THAN 10 GRAMS OF FAT PER DAY. I would eat stuff like fat-free cottage cheese for lunch and a big baked potato with veggies and ketchup (it's good) on it every night. I LOST 60 LBS IN 3 MONTHS. Then I kept up the weights and I'm up to 230 now, and it's not fat!
YOU CAN DO IT! You have to get motivated and "SEE YOURSELF LOSING THE WEIGHT". Stay focused on how good you are going to feel when you MAKE IT HAPPEN!
Good luck!
YOU CAN DO IT! You have to get motivated and "SEE YOURSELF LOSING THE WEIGHT". Stay focused on how good you are going to feel when you MAKE IT HAPPEN!
Good luck!
solidspine
New member
Cardio, diet, DNP.
ditto
ditto
ditto
ditto
Stay focused and get in the gym, you will see improvement within weeks.
ditto
ditto
ditto
ditto
Stay focused and get in the gym, you will see improvement within weeks.
Definetely a strictly no carbo (especially no sugar) diet. Reduce on intake of animal fats. Cardio work 5 times a week, early morning jog/fast walk on empty stomach. Take DNP, T3. Take Clen alternating with ECA stack as well. Weight training 3-4xwk. Drink lotsa lotsa water throughout the day. Drinking plenty of water has been shown in studies to help reduce bodyfat. Its also good if u r taking DNP.
Lots of good info above. At your weight keep it simple and build on the motivation.
Start with a bottle of Xenadrine, cut 10% of your carbs each week for the first 5 and 5% each week after. the Xenadrine will help to serve as an appetite suppressent.
The key will be exercise and discipline. Find a way to motivate yourself when you get cravings to prevent the cheating. If you focus on 6 small meals a day you should be able to stay away from that hunger feeling where cheating is the result. Good luck and keep us posted.
Start with a bottle of Xenadrine, cut 10% of your carbs each week for the first 5 and 5% each week after. the Xenadrine will help to serve as an appetite suppressent.
The key will be exercise and discipline. Find a way to motivate yourself when you get cravings to prevent the cheating. If you focus on 6 small meals a day you should be able to stay away from that hunger feeling where cheating is the result. Good luck and keep us posted.
I'd suggest going to a doctor and getting checked out before deciding on doing anything, including heavy cardio and supplements.
You don't want to play with fire and have a heart attack or anything. This isn't going to happen overnight. I'd say 90% of people who start diets quit then start again then quit again after being discouraged. It's all about breaking the cycle and being able to stay focused. If you want to be able to stay focused sign up for the body for life contest- $100K should be enough to keep anyone focused
Change slowly- play basketball, take bike rides, walk, etc. I wouldn't get into doing heavy cardio yet and your body won't allow for it anyways.
Your diet will be the first change. No carbs after a certain hour- I'd say 8 for now just because you are just starting and it's hard to drop carbs totally. Then slowly move down to 6, then 4.
Also, check out the Diet board- lot's of smart people over there who have TONS of diet options that they'd be more than happy to help you with.
As always, drugs should be used by people who are already in great shape and are trying to get over a hump. Not for people thinking they're taking a magical pill that will change them. Newbies should never do any kinds of drugs because they just don't know what dedication and hard training is about yet and those things are what drugs require to be effective.
You don't want to play with fire and have a heart attack or anything. This isn't going to happen overnight. I'd say 90% of people who start diets quit then start again then quit again after being discouraged. It's all about breaking the cycle and being able to stay focused. If you want to be able to stay focused sign up for the body for life contest- $100K should be enough to keep anyone focused
Change slowly- play basketball, take bike rides, walk, etc. I wouldn't get into doing heavy cardio yet and your body won't allow for it anyways.
Your diet will be the first change. No carbs after a certain hour- I'd say 8 for now just because you are just starting and it's hard to drop carbs totally. Then slowly move down to 6, then 4.
Also, check out the Diet board- lot's of smart people over there who have TONS of diet options that they'd be more than happy to help you with.
As always, drugs should be used by people who are already in great shape and are trying to get over a hump. Not for people thinking they're taking a magical pill that will change them. Newbies should never do any kinds of drugs because they just don't know what dedication and hard training is about yet and those things are what drugs require to be effective.
Similar threads
