New B Fat Pic

[Jeff_rys]

STOP EATING JUNK AND PIZZA!

i would say stop eating, PERIOD;
Every pound goes through the mouth!!!

You should go on a strict diet for MONTHS.

By the way Swollen, nice back pic of Arnold.

 

[BODYFAT]

CARDIO

WELL I WOULD LIKE TO THANK EVERYONE FOR THEIR ADVICE....AND SINCE YOU TOOK THE TIME TO RESPOND ..I DECIDED TO KEEP YOU POSTED ON HOW IAM DOING...I REALLY APPRECIATE THE INFO I DID NOT EXPECT THIS MUCH SUPPORT AND HELP...SO IN RETURN HERES A PICTUREOF THE HILL I DID FOR CARDIO..I ONLY DID 10 SPRINT TO A SHORT DISTANCE......jUST TO GIVE SOME HISTORY ..I HAD A BLOOD TEST ALL WAS FIND..THIS WAS AT THE BEGINNING OF THE YEAR.. i HAVE ALSO HIRED A COACH BEFORE AND GOTTEN DOWN TO ABOUT245LB IT FELT GREAT.....SO I UNDERSTAND ABOUT THE DIET A LITTLE MORE KNOW...i PLAN TO TAKE EVERYONE ADVICE INTO CONSIDERATION AND MAKE A PLAN AND DIET...YOU THE ELITE HAVE BEEN VERY HELPFUL
THANKS

 

[crimson coal]

Just to let ya know I started at 36% bodyfat in january and as of june dropped to 15%. I'm still workin on it but this is just one ordinary guy to another on how you can do. I got myself a personal trainer for motivation and to keep my ass on track for the first 3 months then became his training partner cuz he liked my intensity. 5 days a week work outs NO EXUSES and 4 to 5 days of cardio on top of that. I am so much the happier guy now.

 

[Adaptek]

CARDIO!

 

[Mr H]

Crimson,

What type of diet did you use?

 

[PimpnAintEasy]

Congrats on the progress and good luck bro. Doing cardio is fine, but I believe if you want true body transformation, you have to hit the wieghts. You will add muscle, lose BF and make permanent strides, vs. setting yourself up for the "yoyo effect". My advice to you would be to go to a workout site like Max-Ot and learn how to lift properly and follow their workout for the next 6 mos - a year. Try to replace some of those simple carbs with lean protein and drink a ton of H20.

http://www.ast-ss.com/max-ot/max-ot_intro.htm , BTW, you have to sign up, but its free, some guys here I have suggested it to, were too lazy to sign up and even look at it. If you give it a go for the initial 12 weeks, it will make a huge difference in how you approach weight training the rest of your life. You're best friend, long term, when it comes to burning fat will be added muscle mass, not tons of cardio.

 

[MUSTANG_18]

Make sure you hit the diet and cardio. They are the most important thing when trying to loose fat. Hit the cardio 4-5 times a week for 30-50 min a day and keep yourself on a good training shedule. An E/C/A stack would help you loose some of that unwanted fat but before you take it go to the doc and get your blood pressure checked as e/c/a have been know to increase BP in some people. E-Mail or PM me if you have any questions, I had the same problem as you when I was younger. Good Luck cutting off that fat

M18

 

[Wrongun]

The Answer to all your problems

Liposuction ..........done no drugs or diet!

 

[SirWanksalot]

I say - Low carb diet.

Go to a 1/2 price bookstore anf finds either "Atkin's new diet revolution" or "Protein Power"

It's that simple - you have a insulin problem bro. Cut out the carbs. Don't even try a "carb refeed" for at least 12 weeks due to your current "body fat" and "leptin" levels.

I'd throw in some Ephedrine - Caffiene - Aspirin (ECA). You can learn all about safe ECA stacking by going here www.drumlib.com

try visiting www.lowcarb.org

I dropped 90 lbs doing a simple low-carb diet. once at goal I switched to cyclical ketogenic diet.

Good Luck

 

[cozmokramer]

just make sure you eat 6 times a day evenly spread out... and exercise... the key is to be consistant!