Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need Tips

Just keep plugging away at it girl! Seriously, before you know it you'll be pounding out sets of 30 supersetting w/ cable x-overs and stuff!
 
Yay!! The other day you couldn't do any -- now you did 5!! AWESOME!!
 
what i do when I do pushups cause my arms were weak when it came to that too is
getting in pushup position and putting your knees on the floor then pick up your legs from the knees to your ankles so your feet are kind of pointing up,
and then do the pushups.
Its hard to explain but that works I couldnt even do 5 and now I do over 10 in a short amount of time.
 
Top Bottom