don't add too many calories or you're just going to have to cut more fat for your next contest, losing muscle at the same time (unless you're "on" of course)....
don't add too many calories or you're just going to have to cut more fat for your next contest, losing muscle at the same time (unless you're "on" of course)....
i dont "cut" fat for my contest. i compete in strongman. i will never try to lose weight again to make weight either so not real worried bout that just so i dont gain tooo much fat.
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