Need BBQ sauce recipe, STAT!! :)

[getnfit06]

I would like to have some bbq for all the chicken i'm gonna be eatin and you can't get low carb/sugar free at the store anymore . So i guess i'll be making my own.
So, Now i need to know if anyone has any good ideas or recipes.

Thanks

 

[the-short-one]

bbq sauce is tricky, because you need ketchup + mollasses + other stuff that's not so good for a diet. lemme do some searching and see what I can come up with. I thought I had a recipe for it....

 

[the-short-one]

bbq sauce is tricky, because you need ketchup + mollasses + other stuff that's not so good for a diet. lemme do some searching and see what I can come up with. I thought I had a recipe for it....

1 minced onion,
1 small can of tomato sauce,
2 cups of water,
¼ cup of apple cider vinegar (one with no sugar),
¼ cup of Worcestershire sauce or soy sauce, paprika,
chili powder,
cinnamon,
cloves,
salt and pepper all to taste.

Place all of the ingredients in a medium saucepan and bring to a boil. Then lower the heat and simmer for around 15 minutes, or until it thickens.

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if you want sweeter sauce, add splenda or whatever sweetener after it's cooled. The ingredients with no measurement are to your taste. you have to experiment a little to get it just how you want it.

 

[needtogetaas]

1 minced onion,
1 small can of tomato sauce,
2 cups of water,
¼ cup of apple cider vinegar (one with no sugar),
¼ cup of Worcestershire sauce or soy sauce, paprika,
chili powder,
cinnamon,
cloves,
salt and pepper all to taste.

Place all of the ingredients in a medium saucepan and bring to a boil. Then lower the heat and simmer for around 15 minutes, or until it thickens.

--------

if you want sweeter sauce, add splenda or whatever sweetener after it's cooled. The ingredients with no measurement are to your taste. you have to experiment a little to get it just how you want it.

add a nice half cup off frash sweezed lemon or orange juice and thats a nice bbq

but I have the best one of all but you wouldent want it cuz it has more shuger then you would want.

 

[Aries13]

I found one at the store here that is calorie free, sugar free, fat free, carb free... pretty much nothing in it but a little bit of sodium and it tastes sooooooooo darn good. I think the brand is Walden Farms ... they have a TON Of salad dressings as well... chocolate dips.... everything sugar/cal/fat free


......$3.59 for a bottle... check any health food store. I found it at Schnucks

 

[getnfit06]

Thanks shortone! That sounds really really good. I will definitely make that

I have seen the walden farms stuff, but i didn't see that at walmart yesterday. Maybe at my other grocery is where i've seen that name.
I'll look for it! WOuld be nice to have on hand for dipping.

 

[jenscats5]

You could always take a store premade BBQ sauce (like Hunts, etc) and thin it a bit with some veggie broth or Apple Cider Vinegar then maybe add some hot sauce.....