Need an arm routine for today....

[Raina]

I can't post pics, not platinum.

You can always just pm a plat member and we'll post for you.

 

[GLADIATOR351]

You can always just pm a plat member and we'll post for you.

You're the best.... Hopefully I can take some this weekend.. Then I can forward them to ya....

Could I get some of your pics in return?

 

[guards]

Biceps

Standing Bar Curls 5 sets
Seated Dumb Bell Curls 4 Sets
Preacher Curls 4 sets
Spider Curls 4 Sets

Triceps

Pushdown 5 sets
Overhead pull 4 sets
Overhead db press 4 sets
Nose Crushers 4 sets

Reps 15 - 10 - 8 - 6

Pyramid up. First two sets are a warmup and everything else is just busting out solid slow reps. Resistance is everything.

Sorry to poke my nose in here...but isn't that arm routine a little much? It would overtrain them in a serious hurry.

My 2 cents

 

[fistfullofsteel]

WTF. U PEOPLE WORKOUT???? Why?

 

[b fold the truth]

I did one set of standing dbell curls this week. Seems to work for me .

B True

 

[The Shadow]

Sorry to poke my nose in here...but isn't that arm routine a little much? It would overtrain them in a serious hurry.

My 2 cents

True - I have fairly ggod genetics whereas recovery time is concerned and that many sets would kill me.

Wodin is a genetic freak though.

BFOLD - I hear ya bra -

 

[b fold the truth]

My bic take such a pounding on event training day...that to avoid serious overtraining I try to only do 1-4 sets for bic a week.

Hey...you gonna reply on my calf training thread? Was looking for your advice man.

B True

 

[The Shadow]

My bic take such a pounding on event training day...that to avoid serious overtraining I try to only do 1-4 sets for bic a week.

Hey...you gonna reply on my calf training thread? Was looking for your advice man.

B True

???

I'll go look.....I thought I did - lol

Bis get thrashed on a lot of strongman evente - true

 

[paradox]

...hit me up with what you guys did on last arm day.

DOT - this does not apply to you and your llama forearm training......

"21's" curl routine. 3 sets

3 sets of preacher curls

3 sets of standing DB curls

3 sets of concentration

3 sets of hammers