Need an arm routine for today....

[beastboy]

I tend to do dropsets on my last set of each excercise for arms when I want to mix it up.....nothing can beat the burn....IMHO.

 

[Cleaner]

You could always spend some quality time on the preacher.

It only works if your the giver...takers always get screwed with no results and have to go to confession.

 

[HappyScrappy]

I'm so confused - isn't every day "arms day"?


I was single arm db rows the other day and breathing hard and these dudes next to me were talking to this one guy on what he does to get so big (not big) and he was like, well, I do bis one day, tris another, chest another, etc etc - and then he was like... hmmm, legs too I guess - but I really only do that like once a month, MAYBE 2 times...
I love the beach muscle guys.

although he probably did have bigger shoulders than me. that bastard.

 

[saint808]

I'm so confused - isn't every day "arms day"?


I was single arm db rows the other day and breathing hard and these dudes next to me were talking to this one guy on what he does to get so big (not big) and he was like, well, I do bis one day, tris another, chest another, etc etc - and then he was like... hmmm, legs too I guess - but I really only do that like once a month, MAYBE 2 times...
I love the beach muscle guys.

although he probably did have bigger shoulders than me. that bastard.

the only time that annoys me is when i do arms or chest and there are 18 million people doing those... oh and people doing curls at the squat rack.

 

[BigGuns2]

On the preacher curl bench, do a half rep followed by a whole rep and count each half/whole as one rep. Your arms will be on fire!!

 

[beastboy]

the only time that annoys me is when i do arms or chest and there are 18 million people doing those... oh and people doing curls at the squat rack.

Monday's are a bitch aren't they....

 

[HighIntensity]

i find doing legs everyday really brings out the mass

 

[GLADIATOR351]

I see some good info here guys.

here is my are work out:

Standard straight bar curls 4set x 6 reps (keep your wrist back. I up the wieght 20lbs per set. last set is 155lbs)

Preacher bench curls 4set x 6 reps (same as above)

Hammer curls 4set x6 reps

Incline Curls 4sets x 10-15 reps (Don't let your arms hang straight down. Hold your arms out as if you were about to do incline flies, wrist back, and concentrate/squeeze. I use 30lbs dumbells. supposed to hit a deeper muscle fiber. this tears my arms up!! )

This has helped me increase arm size from 18.5 to 20 1/4.

hope this helps...

 

[The Shadow]

Whew

Straight bar curls - 4 sets 15-6
Incline Curls - 3 sets 12-8
E-z Bar curls - same
cable curls - 3 sets of 30


French Press- 4 sets of 15-8
CLose grip bench - 3 sets of 12-8
nose breakers - same
Pushdowns 3 sets of 25


Pumped them to 19.0 even at 225.

Glad - post some pics....

 

[GLADIATOR351]

Glad - post some pics....

I'm tryin.... I don't have a digicam ... I'm waintg for my bud to get some spare time so I can use his cam or have him take some pics. I also need for him to resize them so they will fit in the Avatar. I can't post pics, not platinum.