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T
The Shadow
Guest
...hit me up with what you guys did on last arm day.
DOT - this does not apply to you and your llama forearm training......
DOT - this does not apply to you and your llama forearm training......
H
HighIntensity
Guest
corn did you ever check out my program, on the training board
T
The Shadow
Guest
I'll go look....
T
The Shadow
Guest
Program looks good for brief perioids. Similar to what Arnold would do pre-contest.
Every so often, I wil do the same exact split, but with a few more sets and only once per week on an EOD basis.
Every so often, I wil do the same exact split, but with a few more sets and only once per week on an EOD basis.
Biceps
Standing Bar Curls 5 sets
Seated Dumb Bell Curls 4 Sets
Preacher Curls 4 sets
Spider Curls 4 Sets
Triceps
Pushdown 5 sets
Overhead pull 4 sets
Overhead db press 4 sets
Nose Crushers 4 sets
Reps 15 - 10 - 8 - 6
Pyramid up. First two sets are a warmup and everything else is just busting out solid slow reps. Resistance is everything.
Standing Bar Curls 5 sets
Seated Dumb Bell Curls 4 Sets
Preacher Curls 4 sets
Spider Curls 4 Sets
Triceps
Pushdown 5 sets
Overhead pull 4 sets
Overhead db press 4 sets
Nose Crushers 4 sets
Reps 15 - 10 - 8 - 6
Pyramid up. First two sets are a warmup and everything else is just busting out solid slow reps. Resistance is everything.
T
The Shadow
Guest
Good replies so far.
THanks guys
THanks guys
HappyScrappy
New member
the key is making *vroom* sounds.
take some pink dumbells - one in each hand should do.
then just do windmills and run around the gym.
remember, the "vroom" is key.
also, go up to a recumbant bike and lay down on top of it so that your legs are hangin goff the back of the seat, your chest is arched down over the seat, and then your hands are on the pedals.
you can then either pedal with your arms, or just smack them and moan - either way is effective.
either way, the moaning is key here.
also situps - those get the inside of the arms nicely.
take some pink dumbells - one in each hand should do.
then just do windmills and run around the gym.
remember, the "vroom" is key.
also, go up to a recumbant bike and lay down on top of it so that your legs are hangin goff the back of the seat, your chest is arched down over the seat, and then your hands are on the pedals.
you can then either pedal with your arms, or just smack them and moan - either way is effective.
either way, the moaning is key here.
also situps - those get the inside of the arms nicely.
gymtime
New member
Judging by that last pic, I can understand this desperate cry for help.
Simple set/rep routine; 3 sets, 10,8,6
Last bi day:
EZ bar curls
Incline db curls
Hammer curls
Last tri day:
Skulls (reverse grip for no cheating)
DB overhead ext
Dips (I don't add weight, but I consider these weighted dips due to the shear size of my ass.)
Simple set/rep routine; 3 sets, 10,8,6
Last bi day:
EZ bar curls
Incline db curls
Hammer curls
Last tri day:
Skulls (reverse grip for no cheating)
DB overhead ext
Dips (I don't add weight, but I consider these weighted dips due to the shear size of my ass.)
HappyScrappy
New member
gymtime said:
careful man - you are just gonna get him all aroused... although that could be part of the workout I guess.
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