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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need advice on how to get ripped

bandit4624

New member
I'm 27 210 lb 5,4 15-20 bf
I have been working out for about 6 months , I have definitely gained size and strength , but I look like a big wide buff guy( I have been told) I eat very clean. What do I need to do to look more defined and ripped . I do light cardio mostly lifting every other day( heavy)
 
I'm not going to elaborate, bc many will have better advice, but diet is key for any gains weather bulking or cutting bro.
 
Post up a pic along with your current workout schedule and an average days diet along with any current supps
 
I workout every other day .
Chest and tri
Back and biceps
Shoulders and lower back
Legs ( very rare)
Morning. Oat meal 1 back sweet and low
Lunch oven roasted chicken on a whole wheat bun
Snack protien bar
Dinner salad chicken or carne
Protien shake
I'm taking real spawn, real stenadrol and cycle guard , fish oil
 
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