Naultilus Pullovers

[Thaibox]

I've been with a rope. Standing, knees bent, arms straight out in front of you (not locked of course) grasping the rope. Bring the rope down to your knees keeping your arms straight. Do not pull the rope toward you or bend your elbows. Long as you keep your arms straight out during the movement, you'll really feel it.

Please stick to the topic pervert


MonStar, where are the deads bro?

 

[gymtime]

Please stick to the topic pervert


MonStar, where are the deads bro?

I was offering an alternative to the machine assface.

 

[Thaibox]

knees bent, arms straight out in front of you (not locked of course) grasping the rope. Bring the rope toward you. during the movement, you'll really feel it.

Seriously, who needs to hear this stuff man?

 

[gymtime]