Naultilus Pullovers

[MonStar1023]

What do you guys think of these? I am thinking about making my back routine either this:

BTN Chins
BB Bentover Rows
Nautilus Pullovers

Or this:

BTN Chins
BB Bentover Rows
Chest-supported Rows

What do you guys think? Or maybe this..

BTN Chins
BB Bentover Rows
Chest-supported Rows
Nautilus Pullovers

 

[the nature boy]

Why do nautilus pullovers when you can do pullovers with a dumbell. For some reason I feel it in my lats much better then I do them with a dumbbell. Maybe that's just me.


I like the 1st routine best. The movements are very dissimilar. Plus pullovers are a good finisher and you'll get a good stretch off pullovers.

 

[rjl296]

I like the nautilus waaay more, just my opinion

 

[Lord_Suston]

Deads
Wide-grip chins
Bentover rows
and then finish with pull-overs with dumbells....

 

[skaman607]

what's a nautilus Pullover?

 

[zackdarnell]

what's a nautilus Pullover?

It is basically this:

 

[JDarty6173]

Yeah skip the Pullover machine. I believe Lord_Suston laid out an effective schedule there for ya.. But deads are a must for a thick back

 

[the nature boy]

It is basically this:

and as in this example, you have to have your shirt off when you do them.

 

[zackdarnell]

and as in this example, you have to have your shirt off when you do them.

LOL.
Yeah, some of the videos on the EXRX page are hilarious.

 

[gymtime]

I've been doing straight-arm pulldowns with a rope. Standing, knees bent, arms straight out in front of you (not locked of course) grasping the rope. Bring the rope down to your knees keeping your arms straight. Do not pull the rope toward you or bend your elbows. Long as you keep your arms straight out during the movement, you'll really feel it in your lats.