johnnyboy3689282
New member
5"7" 204 lb. 7% bf age 26
This will be my basic outline to my cruise over the next year while on the way to achieving my Procard... I do not plan on coming off again for a while so please do not chime in with pct input.... This is schedule for the next year...
I have experience with everything listed except trest, mhn...
I have been training since I was 16 and have several cycles including a year round blast and cruise...
Bloods done before cycle, and will be done every month with check ups every 2 weeks...
Letro on hand... Have everything listed except mhn since I can not source currently, so this is the plan so far.... Thankfully I'm not gyno prone and experience little to no sides while on cycle...
Diet is spot on with macros altering as needed given gear and look...
Training spot on..
Rest spot on..
Finances and stress levels couldn't be better..
Supplements all there..
Diet
Meal 1- 2.5 cup egg whites 1 cup oats
Meal 2- 336 grams white chicken 1 cup white rice
Meal 3- 336 grams Red meat 2 servings mixed nuts, 12 oz whole milk
Meal 4- shake
Meal 5- pwo shake/ gatorade
Meal 6- 336 grams white chicken, shrimp, fish 2 cup white rice
Meal 7- meal as above or shake
Meal 8- 1.5 cup egg whites
Meals change frequently depending on mood and what I have been eating... And carbs change depending on how body is responding...
Now, the fun stuff...
Currently on week 5...
I am not using hgh or insulin.... Maybe next year...
1-3 Stenzine 3 caps a day
4-6 epi 40mg ed
4-6 hexadron 120mg ed
7- Exemestane 12.5 mg eod
7- Cabergoline 25mg e3d
7- 22 Test E 250mg ew
7- 22 Tren E 400mg ew
9- T3 25mcg daily (will pyramid dose overtime to keep from surpression)
9-15 Oxymetholone 100 mg ed
17-29 Oxandrolone 100mg ed
29-32 GW501516 30mg ed
23-32 Test E 350mg ew
23-32 Tren E 600 mg ew
33-37 Test E 500 mg ew
33-39 DBol 50mg ed
33- 48 Boldenone 800mg Ew
37-43 Trestolone Ace 100mg eod
37-43 Test E 250mg ew
45-53 MHN 30mg ed
45- 53 Nandrolone PhenylPropinate 100mg eod
45-53 Test E 350mg ew
54- Test E 250mg ew
Goal weight 230 6-7% bf... I will cruise, and see how things change... May bump some doses up a bit after start depending on plataeus, but I am on trt...
Please chime input on Ais and doses or recommendations... even fresh structure, all criticism is helpful...
Thanks bros...
Johnny D
This will be my basic outline to my cruise over the next year while on the way to achieving my Procard... I do not plan on coming off again for a while so please do not chime in with pct input.... This is schedule for the next year...
I have experience with everything listed except trest, mhn...
I have been training since I was 16 and have several cycles including a year round blast and cruise...
Bloods done before cycle, and will be done every month with check ups every 2 weeks...
Letro on hand... Have everything listed except mhn since I can not source currently, so this is the plan so far.... Thankfully I'm not gyno prone and experience little to no sides while on cycle...
Diet is spot on with macros altering as needed given gear and look...
Training spot on..
Rest spot on..
Finances and stress levels couldn't be better..
Supplements all there..
Diet
Meal 1- 2.5 cup egg whites 1 cup oats
Meal 2- 336 grams white chicken 1 cup white rice
Meal 3- 336 grams Red meat 2 servings mixed nuts, 12 oz whole milk
Meal 4- shake
Meal 5- pwo shake/ gatorade
Meal 6- 336 grams white chicken, shrimp, fish 2 cup white rice
Meal 7- meal as above or shake
Meal 8- 1.5 cup egg whites
Meals change frequently depending on mood and what I have been eating... And carbs change depending on how body is responding...
Now, the fun stuff...
Currently on week 5...
I am not using hgh or insulin.... Maybe next year...
1-3 Stenzine 3 caps a day
4-6 epi 40mg ed
4-6 hexadron 120mg ed
7- Exemestane 12.5 mg eod
7- Cabergoline 25mg e3d
7- 22 Test E 250mg ew
7- 22 Tren E 400mg ew
9- T3 25mcg daily (will pyramid dose overtime to keep from surpression)
9-15 Oxymetholone 100 mg ed
17-29 Oxandrolone 100mg ed
29-32 GW501516 30mg ed
23-32 Test E 350mg ew
23-32 Tren E 600 mg ew
33-37 Test E 500 mg ew
33-39 DBol 50mg ed
33- 48 Boldenone 800mg Ew
37-43 Trestolone Ace 100mg eod
37-43 Test E 250mg ew
45-53 MHN 30mg ed
45- 53 Nandrolone PhenylPropinate 100mg eod
45-53 Test E 350mg ew
54- Test E 250mg ew
Goal weight 230 6-7% bf... I will cruise, and see how things change... May bump some doses up a bit after start depending on plataeus, but I am on trt...
Please chime input on Ais and doses or recommendations... even fresh structure, all criticism is helpful...
Thanks bros...
Johnny D
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