Approved Log My TRT and Deca Cycle log

[man05]

Here is Wednesday and Thursday ( last three meals are my projections of what I will eat tonight).
Started N2 Guard today, took all 7. No issues with Proviron, random erections are entertaining, not complaining.
Second pin of test and deca this am, no issues to speak of, not getting bloated at all, some definitions coming out (diet).

Workouts:

8/2/2023​	Squat	5 x20	235lbs	Doing a little more than a half squat, I cannot do a full deep squat until 3 months post surgery
	Split Squat	3x8	106lbs	legs tired
	Calf raise(straight, sup, pronated)	4x12	130lbs
8/3/2023​
	Flat BB bench	5x6	205 last set I was struggling, hard.		Did all bar work first to max my strength
	Incline BB bench	5x6	185lbs, tough			finish with DB's.
	Flat DB bench	5x8	140(70lb each)
	Incline DB bench	5x8	110lbs failed on last set, fatigued
	Incline DB flye	5x10	100lbs 50lbs each
	Standing deltoid raise	4x 15	20lbs(10each)			Took 20 minute break between chest and shoulder
	Chest supported deltoid raise	4x12	30 (15lbs each)
	Front deltoid raises standing	4x12	20lbs(10each)/30lbs each

Macros: I am enjoying steamed carrots big time, any suggestions on other vegetables?

										Total
8/2/2023​	Protein	56​	50​	36​	24​	36​	55​	36​	48​	341​
	Fat	15​	15​	21​	15​	15​	20​	10​	15​	126​
	Carbs	8​	14​	16​	12​	13​	12​	12​	13​	100​
8/3/2023​	Protein	65​	60​	60​	48​	32​	36​	40​	24​	365​
	Fat	24​	15​	4​	15​	20​	15​	24​	15​	132​
	Carbs	14​	14​	14​	4​	24​	14​	14​	6​	104​

Thank you all for the help and support.

 

[MUSTANG_18]

Here is Wednesday and Thursday ( last three meals are my projections of what I will eat tonight).
Started N2 Guard today, took all 7. No issues with Proviron, random erections are entertaining, not complaining.
Second pin of test and deca this am, no issues to speak of, not getting bloated at all, some definitions coming out (diet).

Workouts:

8/2/2023​	Squat	5 x20	235lbs	Doing a little more than a half squat, I cannot do a full deep squat until 3 months post surgery
	Split Squat	3x8	106lbs	legs tired
	Calf raise(straight, sup, pronated)	4x12	130lbs
8/3/2023​
	Flat BB bench	5x6	205 last set I was struggling, hard.		Did all bar work first to max my strength
	Incline BB bench	5x6	185lbs, tough			finish with DB's.
	Flat DB bench	5x8	140(70lb each)
	Incline DB bench	5x8	110lbs failed on last set, fatigued
	Incline DB flye	5x10	100lbs 50lbs each
	Standing deltoid raise	4x 15	20lbs(10each)			Took 20 minute break between chest and shoulder
	Chest supported deltoid raise	4x12	30 (15lbs each)
	Front deltoid raises standing	4x12	20lbs(10each)/30lbs each

Macros: I am enjoying steamed carrots big time, any suggestions on other vegetables?

										Total
8/2/2023​	Protein	56​	50​	36​	24​	36​	55​	36​	48​	341​
	Fat	15​	15​	21​	15​	15​	20​	10​	15​	126​
	Carbs	8​	14​	16​	12​	13​	12​	12​	13​	100​
8/3/2023​	Protein	65​	60​	60​	48​	32​	36​	40​	24​	365​
	Fat	24​	15​	4​	15​	20​	15​	24​	15​	132​
	Carbs	14​	14​	14​	4​	24​	14​	14​	6​	104​

Thank you all for the help and support.

@man05 n2guard you should split 3 caps AM with food and 4 after 12 with food, so you can balance the detox

macros look good but I can't see any food menu can you post the foods?
veggies #1 for bodybuilding is broccoli

 

[stevesmi]

try baby spinach in the steamer, mixed with rice and chicken is fantastic

 

[JasonPriest]

i'm impressed by this update

 

[ceo]

bros post your foods too

 

[Vadim Fedorov]

want to see your meal plan

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

share actual food not just ratios

 

[ballin2504]

As for your question about wrist wraps I use them on all back and heavy days as I want to work the muscle I’m trying to hit instead of overworking my forearms

 

[BodyMonster34]

bro hit the workouts harder