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Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
@man05 you dont need to kick start with NPP, thats broscience nonsense
just start with 100mgs of deca durabolin 2x/week
+TRT
+200mgs deca (100mgs/100mgs)
+25mgs proviron
+7caps n2guard
bro 185 not bad but push more
keep logging and updating diet training we want to see
APPROVED LOG
At your size and with those weights so 1 less chest exercise
The guys got you
Really like the way you layout your log. Big props
I was fatigued from pushing the dumbbells for 5x8 with 2 minute rest in between. Monday I will push harder.
So 100 grams carbs per meal correct? I’ve been targeting 300 and change with protein, ballpark for the fats? 100 grams per day?
Ordering more Proviron and I’ll order the other supplement as well. Any suggestions on the Proviron brand and source?
Thank you
Mark
this what i am talkin about
I hope your consult a physiotherapist for your problem, it's very important.
Be careful on your training, and if your consult physio follow the advice of him.
I love the presentation you use what log for this ? Excel ? Word ?
Nice plan workout, everyone react differently
i hope this work for you !
By week four I was clear to return to 40% of strength training and after six weeks 70%. I gradually increase weight weekly, I will not perform any heavier deadlifts until the 3 month mark.
Using Excel and I count macros using notes on the iPhone with an excel template. Will make it easier for me to update every two days.I love the presentation you use what log for this ? Excel ? Word ?
Nice plan workout, everyone react differently
Thanks for the feedback, appreciate it.
@man05 100garms of carbs per day bro not per meal
and fats I would go around 120 grams and protein around 200 grams
any proviron from trusted brand is fine like Para pharma, Geneza pharma, Euro pharmacies, Pharmacom labs (but only from domestic-supply.com)
@man05 looking forward to more updates
I’m going to sound stupid so here it goes.
How will I fuel my body to develop more mass with so little carbs and protein? I had always thought to gain size I would need more starch/ carbs and at least 300grams of protein.
I can easily do what you are suggesting but wouldn’t I then begin to lose weight and use muscle for energy?
I’m not second guessing I’m just trying to understand. I usually eat 42g carbs Rice Krispies as a pre workout meal and this can fuel me for about 1.5 hours without any pre workout drinks.So would I want to stretch the remaining 60 grams carbs across all meals or split between breakfast and post workout meal to restore glycogen?
I am currently 6’2, 209 if 200 grams of protein is enough then I can give that a shot and see how it goes. The log will show all the details.
Thank you for the help and education
Mark
Great updates brother once you get a feel for logging and how to do it the log will practically write itself as long as the commitment from you is present, keep working hard keep updating and we will help and support
once you get a feel for logging and how to do it the log will practically write itself as long as the commitment from you is present, keep working hard keep updating and we will help and support
Saturday log update, I am confused on my nutrition, I don't feel like I am eating enough to bulk am I wrong?
Weights
Nutrition, I will figure out how to cut the carbs, I can eat before a workout for 40 grams of carbs then split the remaining 60 throughout the day.
Wont this reduction in protein and carbs prevent me from being able to gain?
Weights
7/28/2023 | Chest supported rows | 5x10 | 110(55x2) | |||
| Upright rows wide grip | 5x10 | 70lbs | ||||
| DB shrugs | 5x8 | 170 (85x2) | ||||
| Triceps Pushdowns | 5x10 | 70lbs | ||||
| Dips – Bodyweight | 4x 10 | |||||
| Overhead Triceps Extensions | 5x10 | 50lb band | ||||
| DB Curls – Standing | 5x10 | 40lb eachx4 35lbX1 for 5 sets | ||||
| Preacher Curls | 5x8 | 75lbs with arm blaster brace | ||||
| Forearm Curls | 5x12 | 3x20lbs(40lbs), 2x15lbs(30lbs) | ||||
7/29/2023 | ||||||
| Sumos | 5x8 | 85lb DB | ||||
| Walking lunges | 5x8 | 110lbs | ||||
| Squats | 5x12 | 180lbs | ||||
| 5x10 | 106lbs | Straight, out, in with toes |
Nutrition, I will figure out how to cut the carbs, I can eat before a workout for 40 grams of carbs then split the remaining 60 throughout the day.
Wont this reduction in protein and carbs prevent me from being able to gain?
7/28/2023 | Protein | 59 | 65 | 43 | 48 | 48 | 48 | 24 | 0 | 335 |
| Fat | 17 | 8 | 4.5 | 9 | 20 | 37 | 10 | 105.5 | ||
| Carbs | 30 | 35 | 35 | 81 | 100 | 70 | 24 | 375 | ||
7/29/2023 | Protein | 68 | 40 | 30 | 40 | 24 | 50 | 10 | 262 | |
| Fat | 4 | 20 | 12 | 16 | 18 | 25 | 0 | 95 | ||
| Carbs | 45 | 15 | 50 | 48 | 32 | 22 | 0 | 212 |
25 or 50 tabs?
Provironos 50 as DomSupply is available you suggest the dose and I’ll order it first thing, I have some Pharmacom 25mg to hold me over until it arrives which shouldn’t be very long at all.
Proviron at 50mg per day is perfect man.
Single dose okay, one 50mg in the am?
Thank you for the help
@man05 single dose is fine but I prefer to see 25mgs AM and 25mgs noon
I’ll use a pill splitter, I ordered Pharmacom today from DS.
Thanks for the help, I’ll take 25mg in the am after I pin the first dose of deca and test.
Quick update, first test/deca dose done, 25mg Proviron taken.
I loaded half ml deca first then proceeded to load test, I ran out of the compounding test not a big deal so I grabbed a grab vial of 250 cyp and proceeded to load it up and then pinned it.
Immediately I knew something was up, and I foolishly added extra thinking I was still pulling the weaker test. I pinned and extra 35mg test. Should Thursday’s dose just be taken back down to 135mg or do I run is slightly higher for close to 300mg per week? I am okay with either, I just made a foolish mistake.
Macros and Training to follow tomorrow night.
I’m trying to get carbs a lot lower , fats higher and I’m noticing I feel hungrier after a few days. Still on the fence with protein hearing 200-400 per day from several of you.
I loaded half ml deca first then proceeded to load test, I ran out of the compounding test not a big deal so I grabbed a grab vial of 250 cyp and proceeded to load it up and then pinned it.
Immediately I knew something was up, and I foolishly added extra thinking I was still pulling the weaker test. I pinned and extra 35mg test. Should Thursday’s dose just be taken back down to 135mg or do I run is slightly higher for close to 300mg per week? I am okay with either, I just made a foolish mistake.
Macros and Training to follow tomorrow night.
I’m trying to get carbs a lot lower , fats higher and I’m noticing I feel hungrier after a few days. Still on the fence with protein hearing 200-400 per day from several of you.
Hello,
That's nice if your follow the instruction by your medical stuff it's very important if your need a good recovery.
My opinion are to start with only 25mg of proviron, and wait minium 1 week to give a uptad about this, some people get very low estradiol on 50mg daily, so stick with 25mg and see how your react.
About the test it's not easy because all depend of your reaction, but for TRT i think 200mg / week are the max and push your test at around 1100 to 1300 if used every week, you need to calculate your ratio with the nandrolone used (if my memorie are well you planned a mix of Decanoate + Phenylpropionate)
Some people feel great with 300mg Test / week and 250 to 300mg of Nandrolone / week
Another need to have the ratio of higher test than deca (for exemple 300mg Test 200mg Deca)
If you have Pharma Grade (because you have from script) 200mg Cypionate / week + 100mg Nandrolone PP (50mg twice week) are a good spot for gain, if your diet and training are ok, see how your react and depend after 6 weeks for exemple with blood work up your dose if your not happy and if your blood work are ok.
I repeat this is just my opinion, everyone react different, but quality product and depend your goal this dose are for me a good spot.
@man05 you can run closer to 300mgs testosterone wont be an issue
macros/training waiting on updates
and btw you will feel hungry with lower carbs that's normal but will lean you out aand help you recomp
I will have macros and weights tomorrow evening, I’m trying every two days. I am adjusting to less carbs, more fats seem to help me, protein around 200 I am starving, is a little more okay or does that negatively impact the recomp?
I can already see more definition, at the lower protein won’t I lose muscle as well?
I’ve taken Proviron in the past at 25mg but the 50mg is pretty crazy, is it normal to pop wood easy on it?
Updates coming tomorrow for Sunday through Tuesday.
Thanks for your help and expertise.
@man05 i dont think lower protein is what i said, lower carbs is what you want, keep protein high
Okay, got it, I believed be I misunderstood reading all the comments. My goal is 100carbs, 125 fats, 300-350 protein, GTG?
Thank you sir
Weights:
Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days
Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)
7/31/2023 | Incline DB flye | 5x8 | 140LBS(55LBSX2) | |||||||
| Flat Bench BB | 5x6 | 185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6 | ||||||||
| Flat DB bench | 5 x 8 | 140LBS(65LBSX2) | ||||||||
| Incline BB press | 5 x8 | 135lbs | ||||||||
| Standing deltoid raise | 4x 15 | 10lb db's using great form. | ||||||||
| Chest supported deltoid raise | 4x12 | 15lb dumbells | ||||||||
| Front deltoid raises standing | 4x12 | 10lbs each raise up to eyebrow level, hold a second then | ||||||||
| slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome. | ||||||||||
8/1/2023 | Chest supported rows | 5x8 | 130(65x2) | |||||||
| Upright rows wide grip | 5x10 | 75lbs | I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder. | |||||||
| DB shrugs | 5x10 | 170 (85x2) | Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight? | |||||||
| Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here. | ||||||||||
| Triceps Pushdowns | 5x10 | 75lbs | ||||||||
| reduced a few reps, I am getting more tired with heaveir weights but I feel stronger. | ||||||||||
| Overhead Triceps Extensions | 5x10 | 50lb band | ||||||||
| DB Curls – Standing | 5x10 | 40lb eachx4 35lbX1 for 5 sets | Staying here, I just stepped up to 40lbs a week back. | |||||||
| Preacher Curls | 5x6 | 75lbs with arm blaster brace | Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump. | |||||||
| Forearm Curls | 5x12 | 4x20lbs(40lbs), 1x15lbs(30lbs) | forearms are destroyed for the day |
Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days
| Total | ||||||||||
7/30/2023 | Protein | 55 | 40 | 48 | 40 | 32 | 44 | 32 | 291 | |
| Fat | 25 | 30 | 20 | 20 | 16 | 12 | 12 | 135 | ||
| Carbs | 10 | 13 | 12 | 12 | 15 | 15 | 24 | 101 | ||
7/31/2023 | Protein | 48 | 40 | 48 | 30 | 48 | 22 | 50 | 286 | |
| Fat | 15 | 15 | 20 | 8 | 15 | 15 | 25 | 113 | ||
| Carbs | 32 | 25 | 12 | 32 | 4 | 2 | 2 | 109 | ||
8/1/2023 | Protein | 50 | 51 | 56 | 48 | 50 | 50 | 48 | 353 | |
| Fat | 15 | 15 | 25 | 15 | 15 | 18 | 12 | 115 | ||
| Carbs | 12 | 24 | 14 | 7 | 15 | 16 | 12 | 100 |
Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)
@man05 training looking strong
on the diet i see the protein fats carbs how about the foods you eat?
@man05 keep updating
you will kick ass on this one
APPROVED LOG
Meals for me consist of whey shakes mixed with a little milk, water, egg whites and 1.5 Tbsp of avocado oil,,I add half a banana on some shakes, usually pre and post workouts.
I also add peanut butter to the shakes to mix it up.
I eat scrambled egg whites with a couple whole eggs, some cheese half a piece of toast and avocado oil mixed in.
Bowls of cottage cheese with avocado oil mixed in
Bowls of whole yogurt with strawberries and blueberries and avocado oil to get the fat up.
Chicken with vegetables, lots of steamed carrots.
Ground beef with carrots ( 1 cup carrots about 12 g carbs)
Fish with vegetables
Avocados with 3-4 chips
Some of carbs a small bit come from the milk so I have reduced that amount adding water so I can try to get as close to 100gr carbs as possible.
I feel really good eating like this, took a few days as I missed the extra glycogen in the carbs. I am less sore with the extra protein as well.
I’d love to hear suggestions of other foods or vegetables that are filling like the carrots and broccoli.
I hope this helps as much as you guys are helping me, thank you.
I also add peanut butter to the shakes to mix it up.
I eat scrambled egg whites with a couple whole eggs, some cheese half a piece of toast and avocado oil mixed in.
Bowls of cottage cheese with avocado oil mixed in
Bowls of whole yogurt with strawberries and blueberries and avocado oil to get the fat up.
Chicken with vegetables, lots of steamed carrots.
Ground beef with carrots ( 1 cup carrots about 12 g carbs)
Fish with vegetables
Avocados with 3-4 chips
Some of carbs a small bit come from the milk so I have reduced that amount adding water so I can try to get as close to 100gr carbs as possible.
I feel really good eating like this, took a few days as I missed the extra glycogen in the carbs. I am less sore with the extra protein as well.
I’d love to hear suggestions of other foods or vegetables that are filling like the carrots and broccoli.
I hope this helps as much as you guys are helping me, thank you.
My legs are destroyed, I can go full squat in another month per the doctors orders, I felt strong on the last reps but I was lactated and shaking pretty good.
I just started a small tweak on my lateral raises
Can you explain further or provide some examples of what your doing?
bro yo lookin good, post up some pics
Love the presentation.
Be careful with Adex it's very powerful i'm very sensitive to estrogen, i cute my EP Anastrozol 1mg in 4 parts and droped to 1 to 2 parts max / week so 0,5mg from 101 to around 23 of estradiol. SO BE CAREFUL on your dosage ;-D
Without indiscretion do you sweat a lot on Deca ?
Thank you for that, I take .5-1mg per week total.
So far on deca I haven’t noticed any extra sweating other than when I workout, no night sweats or anything. I’m guessing I will notice what I experienced with npp after a few weeks.
A friend gifted me several bottles of sustanon 250, he mentioned it helps with water retention. After emailing the trt doctor he said with deca I could run the test c or use sustanon, he seemed to favor that. For now I’m sticking with test c unless advised to switch. The reason for the adex was ai control, I have a few brands of adex I stocked up on but also have the prescription from the doctor which is pretty pricey.
Thanks for help
nice update bro
Here is Wednesday and Thursday ( last three meals are my projections of what I will eat tonight).
Started N2 Guard today, took all 7. No issues with Proviron, random erections are entertaining, not complaining.
Second pin of test and deca this am, no issues to speak of, not getting bloated at all, some definitions coming out (diet).
Workouts:
Macros: I am enjoying steamed carrots big time, any suggestions on other vegetables?
Thank you all for the help and support.
Started N2 Guard today, took all 7. No issues with Proviron, random erections are entertaining, not complaining.
Second pin of test and deca this am, no issues to speak of, not getting bloated at all, some definitions coming out (diet).
Workouts:
8/2/2023 | Squat | 5 x20 | 235lbs | Doing a little more than a half squat, I cannot do a full deep squat until 3 months post surgery | ||||||
| Split Squat | 3x8 | 106lbs | legs tired | |||||||
| Calf raise(straight, sup, pronated) | 4x12 | 130lbs | ||||||||
8/3/2023 | ||||||||||
| Flat BB bench | 5x6 | 205 last set I was struggling, hard. | Did all bar work first to max my strength | |||||||
| Incline BB bench | 5x6 | 185lbs, tough | finish with DB's. | |||||||
| Flat DB bench | 5x8 | 140(70lb each) | ||||||||
| Incline DB bench | 5x8 | 110lbs failed on last set, fatigued | ||||||||
| Incline DB flye | 5x10 | 100lbs 50lbs each | ||||||||
| Standing deltoid raise | 4x 15 | 20lbs(10each) | Took 20 minute break between chest and shoulder | |||||||
| Chest supported deltoid raise | 4x12 | 30 (15lbs each) | ||||||||
| Front deltoid raises standing | 4x12 | 20lbs(10each)/30lbs each |
| Total | ||||||||||
8/2/2023 | Protein | 56 | 50 | 36 | 24 | 36 | 55 | 36 | 48 | 341 |
| Fat | 15 | 15 | 21 | 15 | 15 | 20 | 10 | 15 | 126 | |
| Carbs | 8 | 14 | 16 | 12 | 13 | 12 | 12 | 13 | 100 | |
8/3/2023 | Protein | 65 | 60 | 60 | 48 | 32 | 36 | 40 | 24 | 365 |
| Fat | 24 | 15 | 4 | 15 | 20 | 15 | 24 | 15 | 132 | |
| Carbs | 14 | 14 | 14 | 4 | 24 | 14 | 14 | 6 | 104 |
Thank you all for the help and support.
@man05 n2guard you should split 3 caps AM with food and 4 after 12 with food, so you can balance the detox
macros look good but I can't see any food menu can you post the foods?
veggies #1 for bodybuilding is broccoli
i'm impressed by this update
want to see your meal plan
APPROVED LOG
As for your question about wrist wraps I use them on all back and heavy days as I want to work the muscle I’m trying to hit instead of overworking my forearms
bro hit the workouts harder
Any other veggies are good
Yes it's just the exemple of the effect of Anastrozol all depend the dose of your test and how your react it's why i recommand to start a low dose and see how your react because it's very strong.
With this type of product i have a little preference for the product from script / doctor it's more expensive but you know what do you use
Of course a good UG are also great, but like i said start everytime with low dose like 2 to 3 time a week and depend the effect ajust the dose.
So your started the cycle with Testosterone C 260mg and 200mg from what date ?
I think you have up your test c at 300mg and take 200mg deca / week it's right ?
I am trying every day I lift, focused more on form and technique
i am on 300mg test and 200 deca as of July 31st.Yes it's just the exemple of the effect of Anastrozol all depend the dose of your test and how your react it's why i recommand to start a low dose and see how your react because it's very strong.
With this type of product i have a little preference for the product from script / doctor it's more expensive but you know what do you use
Of course a good UG are also great, but like i said start everytime with low dose like 2 to 3 time a week and depend the effect ajust the dose.
So your started the cycle with Testosterone C 260mg and 200mg from what date ?
I think you have up your test c at 300mg and take 200mg deca / week it's right ?
I don’t notice recovery aspects of npp in deca at this point, guessing that’s the ester aspect.
Taking Proviron daily, n2guard as well, I could notice a change in my urine right after I started the n2guard, this is a fantastic product and I can clearly see why it’s a staple for so many.
Ohhhh i'm sorry .... I sending the question about the side effect from Nandrolone but it's to short lol ...
If you have the side effect of excessive sweating, signal this please, i'm interested to know ...
So your on the first week with TEST C 300mg + 200MG Deca , if possible post the picture of your product i never see DECA from script recently.
YES NPP to my eyes are a good add for the first 1-4 weeks from my personnal experience you have more defenition of gain vs Deca only.
About Sustanon yes it's the same, surely the short ester help for better quality gain
I have no experience with N2Guard sorry :-( i'm from Europe i think it's USA product.
If my memorie are well your proviron are UG not from script ? you use 25mg ? Also proviron help for some side effect but for leaner gain.
The NPP are from script or UG ?
Honestly if your diet are ok Deca + Test only give awesome gain, your dont look like a baloon full of water lol and if your add NPP as kick start + proviron it's amazing.
Well ! I hope a amazing and wonderful cycle, it's rare to see a log with Test + Deca from script ... it's very interesting to my eyes.
In generally 200mg of test cypionate / week give around 1100 to 1300ng of total test and 100mg deca / week give good effect on joints / tendons / quality skin and some people have the effect on muscle building at this dose.
So you have quality gear + good dose, if your stack with good diet + training and respect the day off / sleeping you have for sure all the tools to get amazing to incredible results.
Be careful on your lipids and hematocrit at around 6/7 weeks if possible send some blood work.
Have a wonderful weekend, good training (if your train) and lot positive energy my friend,
Take Care
Log is going good..........
Ohhhh i'm sorry .... I sending the question about the side effect from Nandrolone but it's to short lol ...
If you have the side effect of excessive sweating, signal this please, i'm interested to know ...
So your on the first week with TEST C 300mg + 200MG Deca , if possible post the picture of your product i never see DECA from script recently.
YES NPP to my eyes are a good add for the first 1-4 weeks from my personnal experience you have more defenition of gain vs Deca only.
About Sustanon yes it's the same, surely the short ester help for better quality gain
I have no experience with N2Guard sorry :-( i'm from Europe i think it's USA product.
If my memorie are well your proviron are UG not from script ? you use 25mg ? Also proviron help for some side effect but for leaner gain.
The NPP are from script or UG ?
Honestly if your diet are ok Deca + Test only give awesome gain, your dont look like a baloon full of water lol and if your add NPP as kick start + proviron it's amazing.
Well ! I hope a amazing and wonderful cycle, it's rare to see a log with Test + Deca from script ... it's very interesting to my eyes.
In generally 200mg of test cypionate / week give around 1100 to 1300ng of total test and 100mg deca / week give good effect on joints / tendons / quality skin and some people have the effect on muscle building at this dose.
So you have quality gear + good dose, if your stack with good diet + training and respect the day off / sleeping you have for sure all the tools to get amazing to incredible results.
Be careful on your lipids and hematocrit at around 6/7 weeks if possible send some blood work.
Have a wonderful weekend, good training (if your train) and lot positive energy my friend,
Take Care
Attachments
That's sweet Deca ... nice for sure quality gear, gold oil with your test C ...
So i think your safe with the proviron <3
I listening some good things about this lab ... it's new so surely overdosed stuff about Ultima, some friend bought the hard test vial like 500 sustanon and incredible pip with 0,5ml lol ....
So i think your safe with the proviron <3
You have some good brands in your arsenal
Weights Friday/ Saturday
Nutrition: Friday/ Saturday with details of food eaten
Have a good weekend, Sundays are my rest day, will post back again Tuesday night.
8/4/2023 | Chest supported rows | 5x8 | 130 (65x2) | Will try 70lb DB next | ||||||
| Upright rows wide grip | 5x8 | 80lbs | finished strong, moving to 85lbs Tuesday | |||||||
| BB shrugs | 5x8 | 205lbs | Last 3 reps were difficult for me | |||||||
| French press | 5x10 | 80lbs | I can do 90lbs, been a minute since I did this exercise, love it. | |||||||
| Tricep Kickbacks | 5x10 | 20lbs each | ||||||||
| Sraight bar curls standing | 5x8 | 75lbs with arm blaster brace | ||||||||
| DB Curls – Standing hammer | 5x10 | 45lb each | ||||||||
| Forearm Curls | 5x12 | 20lbs each | forearms were on fire with these, I cant wait until I can do 30lbs with these. | |||||||
| workout took me about 2 hours, resting between 3-4 minutes per set | ||||||||||
| humid outside, garage like a sauna. | ||||||||||
8/5/2023 | Squats | 5x12 | 185lbs | |||||||
| Bulg split squats | 5x10 | 70lb kb | ||||||||
| Sumo Squat | 5x10 | 95lb DB | ||||||||
| Calf raise (straight, pro, sup) | 4x12 | 130lbs (65lb Db) |
Nutrition: Friday/ Saturday with details of food eaten
8/4/2023 | Protein | 55 | 61 | 44 | 30 | 48 | 48 | 58 | 48 | 392 |
| Fat | 17 | 22 | 12 | 8 | 15 | 18 | 15 | 15 | 122 | |
| Carbs | 20 | 15 | 15 | 18 | 10 | 12 | 14 | 2 | 106 | |
| meal type | Shake | Meal | Meal | Shake | Shake | Meal | Meal | Shake | ||
| meal type | .25 C raw oats, 1Tbsp Avocado oil,2/3 C egg white, scoop of whey, water 3 N2 Guard, 25mg proviron 1mg adex | Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toast | Yogurt and bluberries | 3pm Preworkout shake: Whey, skim milk, water, half bannana, 1/2 tbsp avocado oil | 5:30pm Post workout shake; Whey, 1Tbsp peanut butter, half bannana, water | 6:30 Ground beef and steamed carrots, 90% lean meat | Cottage cheese, 2 chicken thighs,low carb tortilla | Whey and water with 1/2 Tbsp of avocado oil | ||
8/5/2023 | Protein | 66 | 65 | 35 | 48 | 65 | 40 | 45 | 48 | 412 |
| Fat | 15 | 23 | 15 | 15 | 18 | 20 | 10 | 5 | 121 | |
| Carbs | 16 | 18 | 5 | 25 | 6 | 12 | 15 | 2 | 99 | |
| meal type | Shake | meal | meal | Shake | shake | |||||
| Whey, water, small toast, peanut butter | Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake | Chicken goulash | Preworkout shake | Postworkout shake | Grilled chicken thighs with carrots | Yogurt with blueberries | Whey and water with 1/2 Tbsp of avocado oil |
Have a good weekend, Sundays are my rest day, will post back again Tuesday night.
another great update boss
@man05 waiting for the next updats
im checking your diet carbs under 100 protein high, its perfect but I would replace the 1st meal small toast
go with whey, water, 1 whole egg, 1 tbps almond butter
bro that a good update
APPROVED LOG
What's the thinking for you behind the split squats?
Bilateral stability mostly, balances out my strength and it’s the athlete in me coming back out. I did Bulgarians after my squats Saturday like a finishing exercise and I can work my core while doing them.
An enjoyable exercise and tough once I am tired from squats.
I have had two of these shakes now, the egg is awesome, wow. I added some almond to one and cashew to the the second. This is seriously the best shake I have ever had. Thank you so much for that suggestion.
@man05 glad to hear it. This is why logs are important, we can help you make amazing changes and progress with your diet and training.
Nice update on the log
@man05 1 rest day for now stay on it, lets do this for 2 more weeks and see
Makes sense. I see a lot of logs with stuff that doesn't make sense
