Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log

[MrThommy]

2nd to last meal of the day

6 Eggs, 250grams jasmine rice, mixed veggies and ill chuck in 200g of cottage cheese!


Cals-918
C-81g f-34g p-67

 

[MUSTANG_18]

2nd to last meal of the day

6 Eggs, 250grams jasmine rice, mixed veggies and ill chuck in 200g of cottage cheese!


Cals-918
C-81g f-34g p-67

@MrThommy nice meal any pic of it?

 

[MrThommy]

@MrThommy nice meal any pic of it?

Yeah man I pu up the photo while i was still cooking it, have got the eggs frying again as we speak

 

[MrThommy]

 

[MUSTANG_18]

View attachment 146355

@MrThommy 6 eggs thats a meal of a real man add a chicken breast and you killed it

 

[MrThommy]

Chest and Tri's today, don't mind the order of exercises the ghn was busy so just did was available

1. Incline db press 40x11
2. Plate loaded Chest press 110kgx8
3. Incline db fly 30x11
4. Incline Smith machine bench 80x8
5. Cable fly 46x11
6. Triceps pushdown 87x10
7. Rppe pushdown 50x12
8. Triceps overhead db 15x8
Finished with 100 crunches

 

[the_alcatraz]

Chest and Tri's today, don't mind the order of exercises the ghn was busy so just did was available

1. Incline db press 40x11
2. Plate loaded Chest press 110kgx8
3. Incline db fly 30x11
4. Incline Smith machine bench 80x8
5. Cable fly 46x11
6. Triceps pushdown 87x10
7. Rppe pushdown 50x12
8. Triceps overhead db 15x8
Finished with 100 crunches

@MrThommy this is good not bad at all bro
smith bench on top
how about cardio?

 

[stevesmi]

nice job doing those crunches build up a strong core

 

[SteveMobsterG]

More volume than I'd like

 

[MrThommy]

@MrThommy this is good not bad at all bro
smith bench on top
how about cardio?

Thanks man, I'm doing 30 mins on training days and 1 hour on none training days usually just a walk but occasionally get on the bike for a bit more intensity