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Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log
- Thread starter MrThommy
- Start date
bro lookin' good raise up the heels so we can see your calves
quads are definitely looking ripped good job
I got your body fat under 10% now
Time to grow
@MrThommy Amazing pic man...looking strong........
Have spent most of the week out of training due to the flu, went in this morning fasted to hit shoulders with no plan just to get in there.
DB shoulder press 40kgx10- built up to one top set
Machine shoulder press 80kgx12- 2 sets
Standing unilateral side raises 22.5x10- 2 sets
Seated side raises 12.5kg x20- 3 sets
Face pulls 50kgx15 3 sets
Bw was 89.5kg this morning. Will be back on training plan from tomorrow
DB shoulder press 40kgx10- built up to one top set
Machine shoulder press 80kgx12- 2 sets
Standing unilateral side raises 22.5x10- 2 sets
Seated side raises 12.5kg x20- 3 sets
Face pulls 50kgx15 3 sets
Bw was 89.5kg this morning. Will be back on training plan from tomorrow
@MrThommy sorry about the flu you got high vitamin C and D in the system now?
training is hardcore push it more, hows the food intake?
Yeqah man stocked up on some vitamins got d3,magnesium and vitamin c. Food has been on point only the training took a dip
Chest day:
Only tracking top sets
1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10
Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn
Only tracking top sets
1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10
Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn
@MrThommy you doing sugar free gatorade right?Chest day:
Only tracking top sets
1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10
Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn
higher reps are a must to feel the big burn, the dips impressive bro
I'm not sure I could do dips now
bro that's some good carbs I would add some shrimp to
I like the veggies and I'm seeing there those little snowpeas taste really good too
really nice chest day and easy for others to follow
High reps will definitely give you that pump man.
I like high reps here and there
@MrThommy Solid chest day bro.......Chest day:
Only tracking top sets
1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10
Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn
Nice jobChest day:
Only tracking top sets
1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10
Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn
Yeah bro was training first thing and didn't have electrolytes on hand picked them up on the way@MrThommy you doing sugar free gatorade right?
higher reps are a must to feel the big burn, the dips impressive bro
@MrThommy back is HUGE wow big and wide, trully hardcore
i would work on the acne a bit, increase vitamin A and get salt baths in there bro
Thanks man, I'll look into the vitamin A, has that been shown to rid acne?@MrThommy back is HUGE wow big and wide, trully hardcore
i would work on the acne a bit, increase vitamin A and get salt baths in there bro
@MrThommy accutane is basically vitamin A so you can try that with B and sun baths and salt baths bro it works
Doesn't always need to look good to be good.
nice job on the back session we're proud of you
Looks and sounds amazing to me!
Looks good
@MrThommy Meal looks fabulous bro......
I know cottage cheese is good but man that stuff is nasty
You are a warrior for doing Cottage Cheese I can't I tried it just can't do it lol.
Have had the acne since I was a teen, been to dermatologist and went on accutane cleared everywhere but the back unfortunately
Ahaha sometimes I just dig in with a spoon and nothing else added!
I'm good with pretty much anything but tuna dude.... I can't do it ahaha
Yeah bro ahaah I know it's a bit strange even for Aussies but I've been eating it for about a year and it's great... it's game meat so it eats a wild diet and it super lean!
Arm session today to finish up a Friday just picked a few exercises and kept the intensity high.. only tracking my top sets
Tricep pushdown: 77kgx10
Cable curls 50kgx10
Pin loaded seated dip 77x10 (haven't used this machine before wast bad but I won't be adding it to the program)
DB curls 20x10
100 crunches followed with one hour on the treadmill 6 incline and speed at 5.5kmh
Tricep pushdown: 77kgx10
Cable curls 50kgx10
Pin loaded seated dip 77x10 (haven't used this machine before wast bad but I won't be adding it to the program)
DB curls 20x10
100 crunches followed with one hour on the treadmill 6 incline and speed at 5.5kmh
@MrThommy nice meal any pic of it?
Yeah man I pu up the photo while i was still cooking it, have got the eggs frying again as we speak
Chest and Tri's today, don't mind the order of exercises the ghn was busy so just did was available
1. Incline db press 40x11
2. Plate loaded Chest press 110kgx8
3. Incline db fly 30x11
4. Incline Smith machine bench 80x8
5. Cable fly 46x11
6. Triceps pushdown 87x10
7. Rppe pushdown 50x12
8. Triceps overhead db 15x8
Finished with 100 crunches
1. Incline db press 40x11
2. Plate loaded Chest press 110kgx8
3. Incline db fly 30x11
4. Incline Smith machine bench 80x8
5. Cable fly 46x11
6. Triceps pushdown 87x10
7. Rppe pushdown 50x12
8. Triceps overhead db 15x8
Finished with 100 crunches
More volume than I'd like
Thanks man, I'm doing 30 mins on training days and 1 hour on none training days usually just a walk but occasionally get on the bike for a bit more intensity
you just gave me an idea of what I'm gonna cook for dinner
Nice finisher with the crunches.
My favorite food
@MrThommy Good work bro....keep it up........
It's kinda hard to explain but I'd say a tough lean cut of meat, I like the taste but when it's raw it bloody stinks
like rotten or smells like?
It bloody weird but I think it's one of those things you'd have to know to know but yeah the smell isn't the best
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