Approved Log My Testosterone Primobolan Anavar Cycle Log

[ROIDDERS]

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Just finished posterior chain day.

• Bb deadlifts 135lbs 4x8
• Hip thrusts 160lbs up 10lbs 4x9
• Seated calve press 21s at different angles 160lbs up 5lbs 4x21
• SLDL BB 65lbs 4x10
• Hip abductor machine modified 155lbs 3x13
• Superset normal hip abductor machine 115lbs up 5lbs 3x10
• Standing isolated hamstring curls 10lbs 4x9
• Standing calve raise machine 310lbs 4x12 up in reps

@Mk11kh A big man. This is looking fantastic. The legs are tremendous. You've got veins popping out of your calves!

 

[Mk11kh]

@Mk11kh A big man. This is looking fantastic. The legs are tremendous. You've got veins popping out of your calves!

Thanks! Would CLA make my veins pop more?

 

[ceo]

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Cheat meal today

@Mk11kh bros this is a nice meal. i don't think has to be cheat meal. depend on how they prep those wraps can be healthy

 

[Ulter]

View attachment 155287

Just finished posterior chain day.

• Bb deadlifts 135lbs 4x8
• Hip thrusts 160lbs up 10lbs 4x9
• Seated calve press 21s at different angles 160lbs up 5lbs 4x21
• SLDL BB 65lbs 4x10
• Hip abductor machine modified 155lbs 3x13
• Superset normal hip abductor machine 115lbs up 5lbs 3x10
• Standing isolated hamstring curls 10lbs 4x9
• Standing calve raise machine 310lbs 4x12 up in reps

@Mk11kh legs look amazing
popping those veins like a champion!
big calves !

 

[2Thick]

View attachment 155289
Cheat meal today

@Mk11kh did you eat all 6 on ur own lol?
that is a big meal!
but looks good!

 

[Mk11kh]

@Mk11kh did you eat all 6 on ur own lol?
that is a big meal!
but looks good!

No I gave 3 to my friend I was stuffed from the chicken wrap I had earlier.

Just finished shoulders! Added an additional resr felt exercise just cause I feel like my rear delts are lagging

30 min cardio

• Arnold press 10lbs 4x13
• Incline bench y-raises 5lbs 4x12
• BB Shrugs 135lbs 4x16 up in reps
• Lateral deltoid machine raises 35lbs up 5lbs 3x13
• Cable bar front raises 20lbs 3x13
• Cable face pulls 20lbs 3x13
• Shrug iso leverage 140lbs up 10lbs 4x12

30 min incline treadmill

 

[Mk11kh]

How long before I get my fullness back? I feel so deflated

 

[Mk11kh]

Also my labs came back I’ll post today. Liver is looking very healthy so I can safely go orals. I was thinking of adding tbol 40mg ED but I kinda want a fuller look so also thought about dbol instead. Thoughts?

 

[Mk11kh]

My concern about dbol is my height and I don’t want to look fat

 

[MUSTANG_18]

No I gave 3 to my friend I was stuffed from the chicken wrap I had earlier.

Just finished shoulders! Added an additional resr felt exercise just cause I feel like my rear delts are lagging

30 min cardio

• Arnold press 10lbs 4x13
• Incline bench y-raises 5lbs 4x12
• BB Shrugs 135lbs 4x16 up in reps
• Lateral deltoid machine raises 35lbs up 5lbs 3x13
• Cable bar front raises 20lbs 3x13
• Cable face pulls 20lbs 3x13
• Shrug iso leverage 140lbs up 10lbs 4x12

30 min incline treadmill

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you look good and big dude you gotta work on the carbs proteins