Approved Log My Testosterone Primobolan Anavar Cycle Log

[ROIDDERS]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh You look fantastic man. Your legs are very trim and in shape and your upper body looks very ripped. Keep it up.

 

[Ulter]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13
• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh all this time in the gym and all this positive energy is paying off for you. You've got a fantastic physique, your legs. Look fantastic.

 

[2Thick]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13
• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh You're absolutely ripped man. You can tell by your calves how much low body fat you're at

Your conditioning is looking fantastic.

 

[Mk11kh]

Some of the labs came back.

Is that good? Can I hold off on using the AI/aromasin still?

 

[ballin2504]

Long workout I’m exhausted and starving

Pre 30 min jogging

• Behind the back cable shrugs 70lbs 4x15 up in reps
• Bb rows 115lbs 3x15 up in reps
• Cable rope tricep extension (lateral head) 40lbs 4x15
• ISO lateral row 95lbs up 5lbs 3x12
• Smith machine JM press(long head) 60lbs up 10lbs 4x12
• Wide grip bb rows 95lbs up 10lbs 4x12
• Lat pull downs 150lbs up 5lbs 3x12
• Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps

Ab work

Post 30 min incline treadmill


View attachment 153396

@Mk11kh i get like that after a hard workout. Get hungry as hell

 

[Noah Wixx]

Long workout I’m exhausted and starving

Pre 30 min jogging

• Behind the back cable shrugs 70lbs 4x15 up in reps
• Bb rows 115lbs 3x15 up in reps
• Cable rope tricep extension (lateral head) 40lbs 4x15
• ISO lateral row 95lbs up 5lbs 3x12
• Smith machine JM press(long head) 60lbs up 10lbs 4x12
• Wide grip bb rows 95lbs up 10lbs 4x12
• Lat pull downs 150lbs up 5lbs 3x12
• Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps

Ab work

Post 30 min incline treadmill


View attachment 153396

Put in alot of work on this one

 

[Noah Wixx]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

Legs looking on point

 

[the_alcatraz]

Some of the labs came back.

View attachment 153462

Is that good? Can I hold off on using the AI/aromasin still?

@Mk11kh these are good estrogen levels, not bad at all. you not using Ai now right?

 

[Mk11kh]

@Mk11kh these are good estrogen levels, not bad at all. you not using Ai now right?

I haven’t started the AI yet no

 

[the_alcatraz]

I haven’t started the AI yet no

dont use it bro you're fine now