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[25homes]

Great work

 

[Mk11kh]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.

 

[Mk11kh]

Just got my blood drawn for the estradiol/e2 and testosterone tests. Hopefully I get the results this week.

Also about the SARMs. I still have a lot of stenabolic. I want to finish that stuff before I place an order. Am I ordering stenabolic or cardarine? I’m at 10.7% BF so I didn’t know if cardarine would make a difference.

I’m already running the testolone and did my 2nd pin of tren today.

 

[MasonicBodybuilder]

Legs looking good brother.

 

[the_alcatraz]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13
• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

your legs are getting hella big bro NICE!

 

[the_alcatraz]

Just got my blood drawn for the estradiol/e2 and testosterone tests. Hopefully I get the results this week.

Also about the SARMs. I still have a lot of stenabolic. I want to finish that stuff before I place an order. Am I ordering stenabolic or cardarine? I’m at 10.7% BF so I didn’t know if cardarine would make a difference.

I’m already running the testolone and did my 2nd pin of tren today.

@Mk11kh maybe i missed it, did you post pics of your rad you got bro? we waiting

testolone is going to be hard on liver values you need to get some n2guard

 

[stevesmi]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh Seems like you have leaned out beautifully. The calves, especially look absolutely peeled.

 

[BodyMonster34]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13
• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh Ibro, you got some good prison physique I like it. you are looking strong.

 

[ceo]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh Bros You look incredible in the pictures. Definitely looking lean and tight, and you got a good tan going as well.

 

[SteveMobsterG]

@Mk11kh Seems like you have leaned out beautifully. The calves, especially look absolutely peeled.

They do