Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan Anavar Cycle Log

Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

25463F63-4326-476D-A4B4-182EB2B1325D.webp


I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh this is why the EF family is important, you gained muscle and dropped fat with us bro :)

Mk11kh said:
I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
I suggest you go with cardarine gw 20mgs ed. Dont use andarine s4 messes up your vision.

go to https://umbrellalabs.is
get cardarine gw and rad140 testlone
make sure to get n2guard too
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com
 
the_alcatraz said:
@Mk11kh this is why the EF family is important, you gained muscle and dropped fat with us bro :)


I suggest you go with cardarine gw 20mgs ed. Dont use andarine s4 messes up your vision.

go to https://umbrellalabs.is
get cardarine gw and rad140 testlone
make sure to get n2guard too
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com
Click to expand...
Thanks man! I have N2guard and I’m getting my labs done Monday.

Can I just add the testolone to my cycle? I already spent way too much on this cycle and not really looking to spend on both cardarine and testolone.l- just one or the other.

Also I’m reading that I can only run testolone for 8 weeks max is that correct? Also should I get the testolone oral or liquid? I’m going to n order it tonight.
 
Last edited:
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh I'm not surprised at all by these results. You definitely have been making slow and steady improvements. That's the way to do it.
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh Bro, the best Sarm hands down is s23. I learned that from monstro, he used to use it a lot.
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh bros if you haven't used cardarine you should. its a great one. #1 most sold
 
stevesmi said:
@Mk11kh I'm not surprised at all by these results. You definitely have been making slow and steady improvements. That's the way to do it.
Click to expand...
Thanks man! Placed the order for the testolone. Is 10mg/day enough?
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh Great updates man. You're doing a great job, this long is helping you push yourself.
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh Excellent job man. That's definitely what you want to happen. You're doing a recomposition and it's paying off add some GW you'll get better results.
 
Mk11kh said:
Thanks man! I have N2guard and I’m getting my labs done Monday.

Can I just add the testolone to my cycle? I already spent way too much on this cycle and not really looking to spend on both cardarine and testolone.l- just one or the other.

Also I’m reading that I can only run testolone for 8 weeks max is that correct? Also should I get the testolone oral or liquid? I’m going to n order it tonight.
Click to expand...
Can you add test only? sure it's possible @Mk11kh I think adding cardarine gw is smart though, testolone rad not needed.
start with cardarine and more testosterone with some hcgenerate.
 
Mk11kh said:
Just finished today’s workout of cardio and arms.

30 mins treadmill pwo
  • Cable incline bench bicep curl 35lbs 4x12 up in reps
  • Seated DB tricep extension 35lbs up 5lbs 4x13
  • Concentration curls (short head) 30lbs up 5lbs 3x12
  • Close grip bench press smith machine (long head) 90lbs up 10lbs 4x12
  • Isolated db preacher curls (long head) 35lbs up 5lbs 3x13
  • Isolated db overhead tricep extension (lateral head) 15lbs up 5lbs 3x13
Post treadmill 30 mins

I ordered my resupply this morning. It’s supposed to ship out today so I’m hoping I get it Friday or Saturday. I ordered some more test e, tren e, and more primo.

I scheduled a DEXA scan for Friday and E2 and testosterone labs for Monday.

I also ordered a resupply of all my other supplements today.

My DEXA scan is Friday morning so I’ll post the results once I get them.
Click to expand...
@Mk11kh Those dexa scan results will be interesting to see!
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh Looking really nice on this update, man. You always want to see your body fat come down and your muscle go up. That's a great sign and it's a testament to your hard work.
 
Mk11kh said:
Thanks man! Placed the order for the testolone. Is 10mg/day enough?
Click to expand...
@Mk11kh 10-20mgs is good. 15mgs is what i used last time i ran it

but def use GW with it. its a must!

and don't forget to use the link and save money with the code in my signature from sarms.co. I just started their GW myself and its fire!
 
stevesmi said:
@Mk11kh 10-20mgs is good. 15mgs is what i used last time i ran it

but def use GW with it. its a must!

and don't forget to use the link and save money with the code in my signature from sarms.co. I just started their GW myself and its fire!
Click to expand...
The testolone only came in 20mg tablets. So I’ll just stick to 10mg?
 
just finished my workout! I did chest/biceps and cardio.

30 min light jogging

  • DB bench press 50lbs up 5lbs 4x11
  • Hammer curls(long head) 35lbs 3x40 up in reps
  • Incline bench low to high flies 15lbs up 5lbs 4x15
  • Incline bench db curls (short head) 30lbs 4x13 up in reps
  • Wide grip dips 15lbs up 5lbs 4x9
    • Close grip ez bar preacher curls 85lbs 4x12 up in reps
  • Chest fly machine 90lbs up 5lbs 4x13 drop set
30 min incline treadmill
 
Mk11kh said:
just finished my workout! I did chest/biceps and cardio.

30 min light jogging

  • DB bench press 50lbs up 5lbs 4x11
  • Hammer curls(long head) 35lbs 3x40 up in reps
  • Incline bench low to high flies 15lbs up 5lbs 4x15
  • Incline bench db curls (short head) 30lbs 4x13 up in reps
  • Wide grip dips 15lbs up 5lbs 4x9
    • Close grip ez bar preacher curls 85lbs 4x12 up in reps
  • Chest fly machine 90lbs up 5lbs 4x13 drop set
30 min incline treadmill
Click to expand...
@Mk11kh solid work man........
 
Mk11kh said:
just finished my workout! I did chest/biceps and cardio.

30 min light jogging

  • DB bench press 50lbs up 5lbs 4x11
  • Hammer curls(long head) 35lbs 3x40 up in reps
  • Incline bench low to high flies 15lbs up 5lbs 4x15
  • Incline bench db curls (short head) 30lbs 4x13 up in reps
  • Wide grip dips 15lbs up 5lbs 4x9
    • Close grip ez bar preacher curls 85lbs 4x12 up in reps
  • Chest fly machine 90lbs up 5lbs 4x13 drop set
30 min incline treadmill
Click to expand...
cardio is blasting bro I love it push harder
 
stevesmi said:
you can do 20mgs that is fine
Click to expand...
What will the difference be in gains compared from 10 to 20mg?

Because currently I’m running test e, primo, tren e. I’ll be stopping the Anavar in a few days once I run out.

Since my body fat is at 10.7% I kinda just want to focus on putting on mass going forward. I’m assuming the primo and tren e will cut my BF% a little in the process.
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
Hell yes big W right here 💪
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh awesome to such gains!
 
Mk11kh said:
Just finished today’s workout of cardio and arms.

30 mins treadmill pwo
  • Cable incline bench bicep curl 35lbs 4x12 up in reps
  • Seated DB tricep extension 35lbs up 5lbs 4x13
  • Concentration curls (short head) 30lbs up 5lbs 3x12
  • Close grip bench press smith machine (long head) 90lbs up 10lbs 4x12
  • Isolated db preacher curls (long head) 35lbs up 5lbs 3x13
  • Isolated db overhead tricep extension (lateral head) 15lbs up 5lbs 3x13
Post treadmill 30 mins

I ordered my resupply this morning. It’s supposed to ship out today so I’m hoping I get it Friday or Saturday. I ordered some more test e, tren e, and more primo.

I scheduled a DEXA scan for Friday and E2 and testosterone labs for Monday.

I also ordered a resupply of all my other supplements today.

My DEXA scan is Friday morning so I’ll post the results once I get them.
Click to expand...
@Mk11kh nice work man. You definitely are making great strides
 
Mk11kh said:
Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?
Click to expand...
@Mk11kh hell you can beat that!
 
So today is Mother’s Day weekend and I already had my cheat meal this week ugh. Def feeling guilty today.

Also my testolone came in today? Should I do 10 or 20mg? I have enough money to run 20mg and def wouldn’t mind the extra gains
 
Mk11kh said:
So today is Mother’s Day weekend and I already had my cheat meal this week ugh. Def feeling guilty today.

Also my testolone came in today? Should I do 10 or 20mg? I have enough money to run 20mg and def wouldn’t mind the extra gains
Click to expand...
you should do a cheat meal every weekend bro no need to feel guilty @Mk11kh

before testolone dose talk with rad140 post the touchdown pics please
 
the_alcatraz said:
you should do a cheat meal every weekend bro no need to feel guilty @Mk11kh

before testolone dose talk with rad140 post the touchdown pics please
Click to expand...
I’ll post when I get home. I bought through another supplier to save some money. Had a lot of bills
 
Mk11kh said:
What will the difference be in gains compared from 10 to 20mg?

Because currently I’m running test e, primo, tren e. I’ll be stopping the Anavar in a few days once I run out.

Since my body fat is at 10.7% I kinda just want to focus on putting on mass going forward. I’m assuming the primo and tren e will cut my BF% a little in the process.
Click to expand...
@Mk11kh there won't be a big difference, sarms are not like steroids where you really 'feel them hard' if you know what i mean
 
the_alcatraz said:
I hope you bought from approved supplier bro lets see waiting for post
Click to expand...
No I bought through my old supplier lol I did buy the anabolics through DS
 
Well FML I should have gone through your recommended supplier. They’re 20mg capsules. There’s no way to split them
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


Attachment.png
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
Why does your post have an image on bottom that's blank bro? is that a pic of you want to share?
 
the_alcatraz said:
Why does your post have an image on bottom that's blank bro? is that a pic of you want to share?
Click to expand...
I didn’t post any pic. I’m not sure why it’s showing up as an upload
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh Incredible work on this. 30 minute jogging, that's very impressive, a great way to really work that hard.
 
I’m going to get my E2 and testosterone labs done tomorrow. How long do those take to come back?
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh Bro, you looking really good on this behind the back. Cable. Shrug sound really good. Good way to work the back And traps.
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh Proud of you on this. It's good to feel starving and exhausted means you got a good workout going and you very strong inside.
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh Looking incredible on this. I like to jogging that you're doing and I like the abdominal training.
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh Wow, that is a hell of a workout. I would be tired and starving too. You are a beast.
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh You are the man for sure. I like this different training. You're showing how it's done.
 
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
IMG_4411.webp
 
Just got my blood drawn for the estradiol/e2 and testosterone tests. Hopefully I get the results this week.

Also about the SARMs. I still have a lot of stenabolic. I want to finish that stuff before I place an order. Am I ordering stenabolic or cardarine? I’m at 10.7% BF so I didn’t know if cardarine would make a difference.

I’m already running the testolone and did my 2nd pin of tren today.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
your legs are getting hella big bro NICE!
 
Mk11kh said:
Just got my blood drawn for the estradiol/e2 and testosterone tests. Hopefully I get the results this week.

Also about the SARMs. I still have a lot of stenabolic. I want to finish that stuff before I place an order. Am I ordering stenabolic or cardarine? I’m at 10.7% BF so I didn’t know if cardarine would make a difference.

I’m already running the testolone and did my 2nd pin of tren today.
Click to expand...
@Mk11kh maybe i missed it, did you post pics of your rad you got bro? we waiting

testolone is going to be hard on liver values you need to get some n2guard
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh Seems like you have leaned out beautifully. The calves, especially look absolutely peeled.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh Ibro, you got some good prison physique I like it. you are looking strong.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh Bros You look incredible in the pictures. Definitely looking lean and tight, and you got a good tan going as well.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh You look fantastic man. Your legs are very trim and in shape and your upper body looks very ripped. Keep it up.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh all this time in the gym and all this positive energy is paying off for you. You've got a fantastic physique, your legs. Look fantastic.
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh You're absolutely ripped man. You can tell by your calves how much low body fat you're at

Your conditioning is looking fantastic.
 
Some of the labs came back.

IMG_4413.webp


Is that good? Can I hold off on using the AI/aromasin still?
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
@Mk11kh i get like that after a hard workout. Get hungry as hell
 
Mk11kh said:
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
Click to expand...
Put in alot of work on this one 💪
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
Legs looking on point
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh looking hella lean bro!
 
Mk11kh said:
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
Click to expand...
@Mk11kh legs are looking good man looking lean
 
Today was my cheat day! I had some Cuban food and carrot cake for dinner!

Testosterone labs came in:

IMG_4443.webp

I’ll weigh myself tomorrow morning and see if I need to make any adjustments to my macros.
 
Just got more labs done on my kidneys and electrolytes and CBC. Those should be ready in a day or two.

I took my blood pressure since I was at the hospital.

131/83
HR 86
the_alcatraz said:
labs look good bro i love it @Mk11kh
cuban food no pics of it?
Click to expand...
i are it too fast lol
 
the_alcatraz said:
you get a lot of bloods done bro lol

you alright?

131 a bit hit @Mk11kh
Click to expand...
So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?
 
I scheduled an appointment with my doctor for next week just in case
 
Mk11kh said:
So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?
Click to expand...
yes post the results @Mk11kh
we are waiting to see
Mk11kh said:
I scheduled an appointment with my doctor for next week just in case
Click to expand...
no need we'll help you
 
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

IMG_4477.webp

CBC
IMG_4478.webp

IMG_4479.webp

IMG_4480.webp



I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh many of us in this game have these numbers off.

it can be caused by a lot of factors. if you have kidney concerns there are going to be more accurate kidney testing that a doctor can perform
 
the_alcatraz said:
@Mk11kh yes increased training can cause issues bro BUT how much n2guard you taking daily right now? this is important
Click to expand...
I’m at 7 capsules a day.
stevesmi said:
@Mk11kh many of us in this game have these numbers off.

it can be caused by a lot of factors. if you have kidney concerns there are going to be more accurate kidney testing that a doctor can perform
Click to expand...
Ok that’s good to know
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh bro you should see my bloodwork. yours looking like a saint's compared to mine lolz

maybe try specialist if you worried
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh bros if all bodybuilders got bloods done they would see numbers off.
exercising hard. lots of protein. steroids. all have effect
 
It might be worth looking at other members blood tests to get an idea of how AAS affect numbers
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh try coming off gear for a period of time. stop training for 1 week, and cut down on protein.
then re-test. i bet most of the numbers will fall in line
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh its good you are concerned with your bloodwork.
but lets be honest. if we all took a look at our numbers we would be upset too lol
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh
yeah a lot of times these numbers can be misleading with bloodwork.

like if you take a certain supplement it can effect some of your numbers.. or if you don't fast 12+ hours etc
 
IMG_4514.webp


2 month progress pic. Very happy with the results

Just finished an amazing back and tricep session. I changed my routine a bit to incorporate some more terres major.

30 min pre cardio

  • Behind the back cable shrugs 80lbs up 10lbs 4x12
  • Bb rows 125lbs up 10lbs 3x12
  • Cable rope tricep extension (lateral head) 60lbs up 20lbs n 4x13
  • ISO lateral row 95lbs 3x15 up in reps
  • Smith machine JM press(long head) 60lbs 4x15 up in reps
  • Wide grip bb rows 95lbs 4x15 up in reps
  • Wide Lat pull downs 100lbs 3x13
  • Overhead behind the back vbar tricep extension 100lbs up 10lbs 4x12
Incline treadmill 30 mins


Attachment.png
 
Mk11kh said:
View attachment 153639

2 month progress pic. Very happy with the results

Just finished an amazing back and tricep session. I changed my routine a bit to incorporate some more terres major.

30 min pre cardio

  • Behind the back cable shrugs 80lbs up 10lbs 4x12
  • Bb rows 125lbs up 10lbs 3x12
  • Cable rope tricep extension (lateral head) 60lbs up 20lbs n 4x13
  • ISO lateral row 95lbs 3x15 up in reps
  • Smith machine JM press(long head) 60lbs 4x15 up in reps
  • Wide grip bb rows 95lbs 4x15 up in reps
  • Wide Lat pull downs 100lbs 3x13
  • Overhead behind the back vbar tricep extension 100lbs up 10lbs 4x12
Incline treadmill 30 mins


View attachment 153640
Click to expand...
very happy to see your results bro you are LEANER and stronger looking @Mk11kh
 
the_alcatraz said:
stay on this dose bro and can you get your fasting in? like we test a 36 hour fast? @Mk11kh
Click to expand...
It’s very hard to fast with my school schedule. I today eat breakfast at 6am lunch at 1pm and dinner at 5pm.
 
Quad focus leg day done

IMG_4539.webp


IMG_4538.webp


  • Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
  • Incline calve presses 290lbs 4x16 up in reps
  • Bulgarian split squats 3x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x15 up in trips
  • Smith machine isolated calve raises 80lbs 3x15
  • Cable kickbacks 50lbs up 10lbs 3x12
  • Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
  • Seated leg extensions narrow stance 105lbs up 5lbs 4x12
  • Hip adductor machine 120lbs 4x15 up in trod
Ab work after
 
Mk11kh said:
Quad focus leg day done

View attachment 153691

View attachment 153692

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
  • Incline calve presses 290lbs 4x16 up in reps
  • Bulgarian split squats 3x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x15 up in trips
  • Smith machine isolated calve raises 80lbs 3x15
  • Cable kickbacks 50lbs up 10lbs 3x12
  • Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
  • Seated leg extensions narrow stance 105lbs up 5lbs 4x12
  • Hip adductor machine 120lbs 4x15 up in trod
Ab work after
Click to expand...
Looking sharp brother!
 
Mk11kh said:
Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

View attachment 153558
CBC
View attachment 153559
View attachment 153560
View attachment 153561


I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.
Click to expand...
@Mk11kh yeah its possible your body was fighting something or you got your blood drawn after a workout. Once that happened to me after sparring and my white blood cells were through the roof.
 
Mk11kh said:
Quad focus leg day done

View attachment 153691

View attachment 153692

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
  • Incline calve presses 290lbs 4x16 up in reps
  • Bulgarian split squats 3x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x15 up in trips
  • Smith machine isolated calve raises 80lbs 3x15
  • Cable kickbacks 50lbs up 10lbs 3x12
  • Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
  • Seated leg extensions narrow stance 105lbs up 5lbs 4x12
  • Hip adductor machine 120lbs 4x15 up in trod
Ab work after
Click to expand...
quads are hella sharp bro stay at this @Mk11kh
 
You must log in or register to reply here.

Similar threads

R
how to run winstrol to finish a cycle
Replies
10
Views
385
Ulter
Ulter
NikoNikoNiko
Approved Log Testosterone Anavar Cycle Log
2 3
Replies
259
Views
23K
the_alcatraz
the_alcatraz
A
test prop + anavar for 10 weeks
Replies
11
Views
1K
ceo
ceo
Y
primobolan super overrated, going with anavar next
Replies
11
Views
678
ceo
ceo
P
best ways to add anavar to a cycle?
Replies
10
Views
228
Arabian
Arabian
Top Bottom