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Definitely mote size in the arms forsure
Approved Log My Testosterone Primobolan Anavar Cycle Log
- Thread starter Mk11kh
- Start date
@Mk11kh youre looking good man. Good for you to push through. Those days suck but they happen. Nice work.
Did my weekly weigh in today. I went up 0.6lbs. I'm going to increase calories by 200 a day.
Also I'm kinda breaking out. I'm washing my face 2x a day but I'm still breaking out. No breakouts anywhere else on my body. Any tips? I'm using a salicylic acid face wash and I'm using toner. The toner is picking up tons of oil from my face night and day which is pretty unusual for me.
Also I'm kinda breaking out. I'm washing my face 2x a day but I'm still breaking out. No breakouts anywhere else on my body. Any tips? I'm using a salicylic acid face wash and I'm using toner. The toner is picking up tons of oil from my face night and day which is pretty unusual for me.
You should increase protein and carbs, add a protein bar to start. @Mk11kh
Breaking out, you using the right moisturizer?
and get vitamin V high dose it
Weekly cheat meal: 760 calories 61g of protein
Trader Joe’s cacio e Pepe spaghetti (half package)
2 Trader Joe’s ground turkey patties cut up
Spinach
And some red chili flakes
So good!
Had a killer chest and cardio session
Pre 30 min cardio
- DB bench press 40lbs up 5lbs 4x13
- Hammer curls(long head) 30lbs 3x40 up in reps
- Leant forward chest flies machine 75lbs up 5lbs 4x15
- Incline bench db curls (short head) 20lbs 4x20 up in reps
- Wide grip dips 4x15 up in reps
- Close grip ez bar preacher curls 65lbs up 10lbs 4x15
- Chest fly machine 80lbs up 10lbs 4x13
nice cheat meal bro @Mk11kh add double that for another cheat meal you can have 2/week now
chest cardio is good
what happened to your moisturizer talk?
I think it was the Differin gel I was using. My breakouts have started to clear up.
what you using now bro?
I’m just using cera-ve salicylic acid Wash and toner and an oil free moisturizer
The preference would NOT be for pre-prepared products
Nice job, I'm glad that you're enjoying this type of training. Your chest training, looks fantastic.
bro you lookin good. any red meat though? should add to pasta
post a pic of what you using bro will help
Keep up the hard work
So I get paid in 2 weeks. I’m going to order the rest of my gear, I’m on week 3 and I don’t really feel my gear. I feel the side effects like the calve cramping and increased oil production on my face.
When will I feel the stuff? Or is primo/var just significantly weaker than tren which was the feeling I was kinda expecting,
I’m considering on adding masteron or HGH. Which would be the most bang for my buck or should I just stick to test/primo/var?
When will I feel the stuff? Or is primo/var just significantly weaker than tren which was the feeling I was kinda expecting,
I’m considering on adding masteron or HGH. Which would be the most bang for my buck or should I just stick to test/primo/var?
Nicely done
I really like test e and eq. I run the eq 100mg over the test e mg . add in peptides and you will really feel it
usually up to 4 weeks to feel is hard bro @Mk11kh
calf cramps you got the taurine/ electrolytes in?
You need to eat BIG to get strong on tren it aint magic, you cutting now thats why
i would NOT change anyting now stay the course
I’m consuming 6g of taurine a day so far. Should I increase?
I get plenty of electrolytes and water morning. I drink 2 scoops of whey protein with water for breakfast. My whey has electrolytes in it.
Also progress pic! Do you guys see any difference? For reference I started my cycle 3/21 so the pic on the left was me with no gear.
Today was back and cardio
30 min pre cardio
- Behind the back cable shrugs 50lbs 4x12
- Bb rows 95lbs 4x15 up in reps
- Kitana tricep extensions (lateral head) 23lbs up 3lbs 4x8
- Isolated modified seated lat pulls 70lbs 3x15 up in reps
- Smith machine JM press(long head) 40lbs 4x15 up in reps
- Wide grip bb rows 75lbs 4x15 up in reps
- Lat pull downs 130lbs up 15lbs 3x12
- Overhead behind the back vbar tricep extension 80lbs up 10lbs 4x12
@Mk11kh thays a good looking cheat meal man. Good that it’s packed with protein
@Mk11kh yes bro...difference is definitely visible....are you feeling the change inside?
@Mk11kh that food looks delicious!
6 grams of taurine in what form bro? @Mk11kh
and confirm how you're drinking electrolytes what form? you said water but whats the nutrition facts on it? please post
The taurine comes in capsules from Bulk Supplements.
The water I drink is through my hoses purification system so I’m not sure what the nutrients are. I drink Optimum Whey protein which has some electrolytes in it. I usually drink 2 scoops waking up before my workout and 2 scoops post workout for recovery.
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it's not enough bro post pics of the electrolytes on the whey i know that brand its nothing
you way undertaking electrolytes you need more @Mk11kh
This is very low electrolytes bro
for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium
you're way off
Ok is there an electrolyte supplement you recommend off Amazon?
Search up fasting powder, get some of the bigger bulkier ones like a big bag bro @Mk11kh
increase calories 200 bro and do it all protein
but you need to start going strong on cardio @Mk11kh
weekly weigh in you look good bro @Mk11kh
but you need to up the calories more and add more protein if you ask me
As I've said before progress pics work best when we have the starting pic next to them. Weekly changes are always going to be small.
@Mk11kh my weight fluctuates 1-2 pounds throughout the day and i have a similar build then you
other athletes like goalies for example can drop 6 pounds in 1 night .. so normal
@Mk11kh Good job, for sure. Your physique is coming into its own. I feel like you've improved your conditioning, a lot.
@Mk11kh Very impressed with your physique. You're very consistent. Your conditioning looks a lot better too.
@Mk11kh Here, losing some excess weight is not a bad thing at all. You shouldn't sweat, lose on a half, a pound of water.
@Mk11kh Nice job, man. Much respect for what you're doing here, you're kicking ass and taking names.
@Mk11kh great work brother. Looking good.
Good base Bru
Monthly progress pic. I need to get my DEXA scan soon to see if my bf% has changed
Today I did back and triceps. Did cardio this morning.
Today I did back and triceps. Did cardio this morning.
- Behind the back cable shrugs 60lbs 4x15 up in reps
- Bb rows 105lbs 3x15 up in reps
- Kitana tricep extensions (lateral head) 23lbs 4x12,12,10 up in reps
- ISO lateral row 90lbs up 45lbs 3x12
- Smith machine JM press(long head) 50lbs up 10lbs 4x12
- Wide grip bb rows 85lbs 4x12 up in reps
- Lat pull downs 145lbs up 15lbs 3x11
- Overhead behind the back vbar tricep extension 80lbs 4x15 up in reps
Look for the fasting elecrolyte mixes no flavor are the best options.
@Mk11kh you look good in both pics but hard to tell because of lighting difference bro
i do like the training volume
@Mk11kh Looking solid man....share diet pics with us......
Sorry been busy with school! Today was chest/bis and my cheat meal.
- DB bench press 50lbs up 5lbs 2x9 45lbs 2x15 up in reps
- Hammer curls(long head) 35lbs 3x30 up in reps
- Incline bench low to high flies 10lbs 4x15 up in reps
- Incline bench db curls (short head) 30lbs up 5lbs 4x10
- Wide grip dips 10lbs 3x15 up in reps drop set
- Close grip ez bar preacher curls 85lbs up 10lbs 4x10
- Chest fly machine 85lbs 4x15 up in reps
I had pasta with turkey meatballs and some tres leches cake for my cheat meal.
Also I don’t get paid till the 9th so I might run out of primo before I can re-order. So I might miss one dose. Will that greatly affect my cycle? I still have tons of test and var.
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@Mk11kh good to see you update bro
i like the food spread thats fine
pasta and turkey meat balls yummm
and the primo is not an issue just wait until you get paid, do your Test anavar meanwhile
get your primo from @domestic-supply.com Greg it will ship fast
@Mk11kh the Primo will be in your system for many weeks. So missing a dose is not a big deal.
@Mk11kh Bro, what is all this different food? You're eating look like very delicious. Granny body monster used to make those types of sweets when I was a kid.
Oh also I spoke with my primary care physician. She says my potassium was on the low side. I ordered an electrolyte supplement and a magnesium supplement. She told me to take magnesium before bed.
She re-ordered electrolyte labs again to retest me. She also ordered a creatinine kinase test just to rule out that the cramps aren’t coming from another source.
When I get paid next I’ll get my e2 levels checked and my next DEXA scan.
She re-ordered electrolyte labs again to retest me. She also ordered a creatinine kinase test just to rule out that the cramps aren’t coming from another source.
When I get paid next I’ll get my e2 levels checked and my next DEXA scan.
A nice close photo - as they should be
@Mk11kh you are looking really good on this one man! i love your heart and hustle !
@Mk11kh you are the best. this is the best way to do things
Had an amazing posterior leg day. Did posterior legs and abs:
- Deficit deadlifts 125lbs 4x12 up in reps
- Hip thrusts 140lbs 4x12 up in reps
- Seated calve press 21s at different angles 140lbs up 5lbs 4x21
- SLDL belt squat machine 70lbs up 10lbs 4x10
- Hip abductor machine modified 140lbs up 5lbs 3x12
- Superset normal hip abductor machine 100lbs 3x12
- Laying hamstring curl machine 90lbs 4x12 up in reps
- Standing calve raise machine 200lbs 4x15 up in reps
Congrats on moving up with some of the lifts
Amazing back and tricep workout. No time for cardio today had church and now I have to rush home to do homework.
- Behind the back cable shrugs 70lbs up 10lbs 4x12
- Bb rows 115lbs up 10lbs 3x12
- Kitana tricep extensions (lateral head) 23lbs 4x16,13,10,5 up in reps
- ISO lateral row 90lbs 3x15 up in reps
- Smith machine JM press(long head) 50lbs 4x
- Wide grip bb rows 85lbs 4x15 up in reps
- Lat pull downs 145lbs 3x15 up in reps
- Overhead behind the back vbar tricep extension 90lbs up 10lbs 4x13
@Mk11kh you looking good again dude
you really tightened up
hows yoru food ? noticed thats missing you meal prep?
Food is good.
For breakfast I’m having oatmeal, protein shake, greens powder, eggs
Post workout 1 pop tart (I got rid of the rice cakes), a banana, protein shake
Lunch: bean and chicken tostadas, 1/2 cup of almonds
Dinner: protein bar for dessert, bean and chicken tostadas, 1/2 cup of almonds
get some food pics up dude would love to see you day to day
i want to see you start cutting more @Mk11kh
I’m approaching my 2nd month of my cycle. I was contemplating adding some tren to my cycle for the last 2 months to cut and bulk some more.
@Mk11kh Solid physique man....good going..........
@Mk11kh great work brother. Keep after it.
So I’ll be planting my order for resupply. I plan on ordering primo, test, tren e. Can I continue to run Anavar after week 8 or is it too hepatoxic? Also should I order clomid AND Nolvadex for my PCT?
I’m going to get my E2 levels and other blood work done next week asking with a DEXA scan. I still have my AI in case my E2 levels are elevated. So far no symptoms.
I’m going to get my E2 levels and other blood work done next week asking with a DEXA scan. I still have my AI in case my E2 levels are elevated. So far no symptoms.
@Mk11kh You can use anavar post week 8 if you are running it with n2guard bro but not past week 10-12
you using @domestic-supply.com right?
and why pct? why not just tRT?
symptoms of high E2 might not appear but be inside bro so test it
Ok!
m not sure who I’m going through yet. My old supplier is in stock and they ship really fast and are a little cheaper. They don’t ship as fast as DS but still pretty fast. Oh yeah I forgot I have all my TRT piling up. So just do that instead of PCT?
Just finished today’s workout of cardio and arms.
30 mins treadmill pwo
I ordered my resupply this morning. It’s supposed to ship out today so I’m hoping I get it Friday or Saturday. I ordered some more test e, tren e, and more primo.
I scheduled a DEXA scan for Friday and E2 and testosterone labs for Monday.
I also ordered a resupply of all my other supplements today.
My DEXA scan is Friday morning so I’ll post the results once I get them.
30 mins treadmill pwo
- Cable incline bench bicep curl 35lbs 4x12 up in reps
- Seated DB tricep extension 35lbs up 5lbs 4x13
- Concentration curls (short head) 30lbs up 5lbs 3x12
- Close grip bench press smith machine (long head) 90lbs up 10lbs 4x12
- Isolated db preacher curls (long head) 35lbs up 5lbs 3x13
- Isolated db overhead tricep extension (lateral head) 15lbs up 5lbs 3x13
I ordered my resupply this morning. It’s supposed to ship out today so I’m hoping I get it Friday or Saturday. I ordered some more test e, tren e, and more primo.
I scheduled a DEXA scan for Friday and E2 and testosterone labs for Monday.
I also ordered a resupply of all my other supplements today.
My DEXA scan is Friday morning so I’ll post the results once I get them.
I would go with TRT instead of PCT and you should stick to EF approved suppliers broOk!
Oh yeah I forgot I have all my TRT piling up. So just do that instead of PCT?
they help EF family and support you as well, go with @domestic-supply.com fast shipping too @Mk11kh
@Mk11kh Great job man. I'm proud of you. Once again, this is the way it's done.
@Mk11kh Bro, you a true champion on this. That's the way you hit it hard. Keep it up.
@Mk11kh It Bros. I like this a lot. Keep up. The good work. Treadmill training looks really solid.
@Mk11kh this is a championship training session. love this one for sure
That will be intresting seeing a dexa scan.
I need to reorder some joint supps soon
@Mk11kh Looking really strong man. much thanks for this, good cardio and good weight training. Very simple. But effective.
@Mk11kh iron champ right here!
Very nice workout and I love how you take the time to do pre in post treadmill.
