Approved Log My Testosterone Primobolan Anavar Cycle Log

[ROIDDERS]

So I did my weekly weigh in. I lost 0.5 lbs. so I’m going to increase my calories another 200.

So now I’m at 3223 calories daily.

Also progress pic from yesterday.

View attachment 152813

@Mk11kh Very impressed with your physique. You're very consistent. Your conditioning looks a lot better too.

 

[Ulter]

So I did my weekly weigh in. I lost 0.5 lbs. so I’m going to increase my calories another 200.

So now I’m at 3223 calories daily.

Also progress pic from yesterday.

View attachment 152813

@Mk11kh Here, losing some excess weight is not a bad thing at all. You shouldn't sweat, lose on a half, a pound of water.

 

[2Thick]

So I did my weekly weigh in. I lost 0.5 lbs. so I’m going to increase my calories another 200.

So now I’m at 3223 calories daily.

Also progress pic from yesterday.

View attachment 152813

@Mk11kh Nice job, man. Much respect for what you're doing here, you're kicking ass and taking names.

 

[ballin2504]

So I did my weekly weigh in. I lost 0.5 lbs. so I’m going to increase my calories another 200.

So now I’m at 3223 calories daily.

Also progress pic from yesterday.

View attachment 152813

@Mk11kh great work brother. Looking good.

 

[25homes]

So I did my weekly weigh in. I lost 0.5 lbs. so I’m going to increase my calories another 200.

So now I’m at 3223 calories daily.

Also progress pic from yesterday.

View attachment 152813

Good base Bru

 

[Mk11kh]

For electrolytes I found two on Amazon.

Which do you guys recommend?

 

[Mk11kh]

Monthly progress pic. I need to get my DEXA scan soon to see if my bf% has changed

Today I did back and triceps. Did cardio this morning.

• Behind the back cable shrugs 60lbs 4x15 up in reps
• Bb rows 105lbs 3x15 up in reps
• Kitana tricep extensions (lateral head) 23lbs 4x12,12,10 up in reps
• ISO lateral row 90lbs up 45lbs 3x12
• Smith machine JM press(long head) 50lbs up 10lbs 4x12
• Wide grip bb rows 85lbs 4x12 up in reps
• Lat pull downs 145lbs up 15lbs 3x11
• Overhead behind the back vbar tricep extension 80lbs 4x15 up in reps

 

[abolone]

Keep on progressing bro looking SOLID!

 

[the_alcatraz]

For electrolytes I found two on Amazon.

View attachment 152904
View attachment 152905

Which do you guys recommend?

Look for the fasting elecrolyte mixes no flavor are the best options.

 

[the_alcatraz]

Monthly progress pic. I need to get my DEXA scan soon to see if my bf% has changed

View attachment 152908

Today I did back and triceps. Did cardio this morning.

• Behind the back cable shrugs 60lbs 4x15 up in reps
• Bb rows 105lbs 3x15 up in reps
• Kitana tricep extensions (lateral head) 23lbs 4x12,12,10 up in reps
• ISO lateral row 90lbs up 45lbs 3x12
• Smith machine JM press(long head) 50lbs up 10lbs 4x12
• Wide grip bb rows 85lbs 4x12 up in reps
• Lat pull downs 145lbs up 15lbs 3x11
• Overhead behind the back vbar tricep extension 80lbs 4x15 up in reps

View attachment 152909

@Mk11kh you look good in both pics but hard to tell because of lighting difference bro
i do like the training volume