Approved Log My Testosterone Primobolan Anavar Cycle Log

[ROIDDERS]

Sorry been busy with school! Today was chest/bis and my cheat meal.

• DB bench press 50lbs up 5lbs 2x9 45lbs 2x15 up in reps
• Hammer curls(long head) 35lbs 3x30 up in reps
• Incline bench low to high flies 10lbs 4x15 up in reps
• Incline bench db curls (short head) 30lbs up 5lbs 4x10
• Wide grip dips 10lbs 3x15 up in reps drop set
• Close grip ez bar preacher curls 85lbs up 10lbs 4x10
• Chest fly machine 85lbs 4x15 up in reps

Post chest pic


View attachment 153116

I had pasta with turkey meatballs and some tres leches cake for my cheat meal.

View attachment 153117
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View attachment 153119

Also I don’t get paid till the 9th so I might run out of primo before I can re-order. So I might miss one dose. Will that greatly affect my cycle? I still have tons of test and var.

@Mk11kh you are looking really good on this one man! i love your heart and hustle !

 

[Ulter]

Sorry been busy with school! Today was chest/bis and my cheat meal.

• DB bench press 50lbs up 5lbs 2x9 45lbs 2x15 up in reps
• Hammer curls(long head) 35lbs 3x30 up in reps
• Incline bench low to high flies 10lbs 4x15 up in reps
• Incline bench db curls (short head) 30lbs up 5lbs 4x10
• Wide grip dips 10lbs 3x15 up in reps drop set
• Close grip ez bar preacher curls 85lbs up 10lbs 4x10
• Chest fly machine 85lbs 4x15 up in reps

Post chest pic


View attachment 153116

I had pasta with turkey meatballs and some tres leches cake for my cheat meal.

View attachment 153117
View attachment 153118
View attachment 153119

Also I don’t get paid till the 9th so I might run out of primo before I can re-order. So I might miss one dose. Will that greatly affect my cycle? I still have tons of test and var.

@Mk11kh you are the best. this is the best way to do things

 

[2Thick]

Sorry been busy with school! Today was chest/bis and my cheat meal.

• DB bench press 50lbs up 5lbs 2x9 45lbs 2x15 up in reps
• Hammer curls(long head) 35lbs 3x30 up in reps
• Incline bench low to high flies 10lbs 4x15 up in reps
• Incline bench db curls (short head) 30lbs up 5lbs 4x10
• Wide grip dips 10lbs 3x15 up in reps drop set
• Close grip ez bar preacher curls 85lbs up 10lbs 4x10
• Chest fly machine 85lbs 4x15 up in reps

Post chest pic


View attachment 153116

I had pasta with turkey meatballs and some tres leches cake for my cheat meal.

View attachment 153117
View attachment 153118
View attachment 153119

Also I don’t get paid till the 9th so I might run out of primo before I can re-order. So I might miss one dose. Will that greatly affect my cycle? I still have tons of test and var.

@Mk11kh sorry to hear about running out of primo.

maybe someone on here can spot you a vial?

 

[Mk11kh]

Had an amazing posterior leg day. Did posterior legs and abs:

• Deficit deadlifts 125lbs 4x12 up in reps
• Hip thrusts 140lbs 4x12 up in reps
• Seated calve press 21s at different angles 140lbs up 5lbs 4x21
• SLDL belt squat machine 70lbs up 10lbs 4x10
• Hip abductor machine modified 140lbs up 5lbs 3x12
• Superset normal hip abductor machine 100lbs 3x12
• Laying hamstring curl machine 90lbs 4x12 up in reps
• Standing calve raise machine 200lbs 4x15 up in reps

Did some ab work at the end. Tomorrow I’m hitting back and triceps with some cardio

 

[Noah Wixx]

Sorry been busy with school! Today was chest/bis and my cheat meal.

• DB bench press 50lbs up 5lbs 2x9 45lbs 2x15 up in reps
• Hammer curls(long head) 35lbs 3x30 up in reps
• Incline bench low to high flies 10lbs 4x15 up in reps
• Incline bench db curls (short head) 30lbs up 5lbs 4x10
• Wide grip dips 10lbs 3x15 up in reps drop set
• Close grip ez bar preacher curls 85lbs up 10lbs 4x10
• Chest fly machine 85lbs 4x15 up in reps

Post chest pic


View attachment 153116

I had pasta with turkey meatballs and some tres leches cake for my cheat meal.

View attachment 153117
View attachment 153118
View attachment 153119

Also I don’t get paid till the 9th so I might run out of primo before I can re-order. So I might miss one dose. Will that greatly affect my cycle? I still have tons of test and var.

Congrats on moving up with some of the lifts

 

[Mk11kh]

Amazing back and tricep workout. No time for cardio today had church and now I have to rush home to do homework.

• Behind the back cable shrugs 70lbs up 10lbs 4x12
• Bb rows 115lbs up 10lbs 3x12
• Kitana tricep extensions (lateral head) 23lbs 4x16,13,10,5 up in reps
• ISO lateral row 90lbs 3x15 up in reps
• Smith machine JM press(long head) 50lbs 4x
• Wide grip bb rows 85lbs 4x15 up in reps
• Lat pull downs 145lbs 3x15 up in reps
• Overhead behind the back vbar tricep extension 90lbs up 10lbs 4x13

 

[MUSTANG_18]

Had an amazing posterior leg day. Did posterior legs and abs:

• Deficit deadlifts 125lbs 4x12 up in reps
• Hip thrusts 140lbs 4x12 up in reps
• Seated calve press 21s at different angles 140lbs up 5lbs 4x21
• SLDL belt squat machine 70lbs up 10lbs 4x10
• Hip abductor machine modified 140lbs up 5lbs 3x12
• Superset normal hip abductor machine 100lbs 3x12
• Laying hamstring curl machine 90lbs 4x12 up in reps
• Standing calve raise machine 200lbs 4x15 up in reps

Did some ab work at the end. Tomorrow I’m hitting back and triceps with some cardio

Amazing back and tricep workout. No time for cardio today had church and now I have to rush home to do homework.

View attachment 153152

• Behind the back cable shrugs 70lbs up 10lbs 4x12
• Bb rows 115lbs up 10lbs 3x12
• Kitana tricep extensions (lateral head) 23lbs 4x16,13,10,5 up in reps
• ISO lateral row 90lbs 3x15 up in reps
• Smith machine JM press(long head) 50lbs 4x
• Wide grip bb rows 85lbs 4x15 up in reps
• Lat pull downs 145lbs 3x15 up in reps
• Overhead behind the back vbar tricep extension 90lbs up 10lbs 4x13

View attachment 153153

@Mk11kh you looking good again dude
you really tightened up
hows yoru food ? noticed thats missing you meal prep?

 

[Mk11kh]

@Mk11kh you looking good again dude
you really tightened up
hows yoru food ? noticed thats missing you meal prep?

Food is good.

For breakfast I’m having oatmeal, protein shake, greens powder, eggs

Post workout 1 pop tart (I got rid of the rice cakes), a banana, protein shake

Lunch: bean and chicken tostadas, 1/2 cup of almonds

Dinner: protein bar for dessert, bean and chicken tostadas, 1/2 cup of almonds

 

[MUSTANG_18]

Food is good.

For breakfast I’m having oatmeal, protein shake, greens powder, eggs

Post workout 1 pop tart (I got rid of the rice cakes), a banana, protein shake

Lunch: bean and chicken tostadas, 1/2 cup of almonds

Dinner: protein bar for dessert, bean and chicken tostadas, 1/2 cup of almonds

get some food pics up dude would love to see you day to day
i want to see you start cutting more @Mk11kh

 

[Mk11kh]

get some food pics up dude would love to see you day to day
i want to see you start cutting more @Mk11kh

I’m approaching my 2nd month of my cycle. I was contemplating adding some tren to my cycle for the last 2 months to cut and bulk some more.