Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

200 calories of protein oatmeal with 1/4 cup of dark chocolate almonds sugar free, and 1/3cup of dried berries. I had 2 scoops of whey protein with water and 2oz of ground turkey.

Just finishing leg day/posterior chain focus.

Pre 30 min cardio
Hamstrings/glutes/calves

• Deficit deadlifts 115lbs up 10lbs 4x8
• Hip thrusts 110lbs 4x15 up in reps
• Seated calve press 120lbs up 5lbs 4x15
• SLDL 105lbs up 10lbs 4x10
• Hip abductor machine 125lbs up 5lbs 4x12
• Laying handing curl machine 85lbs 4x9
• Standing calve raise machine 180lbs 4x15 up in reps

Finished with abs

Never seen the muscles on the side of my legs. Now if my hamstrings only popped some more.

 

[MUSTANG_18]

Yes I take a pre- and probiotics supplement daily

digestive enzymes?

 

[MUSTANG_18]

View attachment 152202

200 calories of protein oatmeal with 1/4 cup of dark chocolate almonds sugar free, and 1/3cup of dried berries. I had 2 scoops of whey protein with water and 2oz of ground turkey.

Just finishing leg day/posterior chain focus.

Pre 30 min cardio
Hamstrings/glutes/calves

• Deficit deadlifts 115lbs up 10lbs 4x8
• Hip thrusts 110lbs 4x15 up in reps
• Seated calve press 120lbs up 5lbs 4x15
• SLDL 105lbs up 10lbs 4x10
• Hip abductor machine 125lbs up 5lbs 4x12
• Laying handing curl machine 85lbs 4x9
• Standing calve raise machine 180lbs 4x15 up in reps

Finished with abs

View attachment 152203

Never seen the muscles on the side of my legs. Now if my hamstrings only popped some more.

meal looks really tasty @Mk11kh

and really seeing your legs come out congrats

 

[Mk11kh]

digestive enzymes?

I’m not getting digestive enzymes just greens, pro and prebiotics.

 

[Tiger Salman Khan]

View attachment 152202

200 calories of protein oatmeal with 1/4 cup of dark chocolate almonds sugar free, and 1/3cup of dried berries. I had 2 scoops of whey protein with water and 2oz of ground turkey.

Just finishing leg day/posterior chain focus.

Pre 30 min cardio
Hamstrings/glutes/calves

• Deficit deadlifts 115lbs up 10lbs 4x8
• Hip thrusts 110lbs 4x15 up in reps
• Seated calve press 120lbs up 5lbs 4x15
• SLDL 105lbs up 10lbs 4x10
• Hip abductor machine 125lbs up 5lbs 4x12
• Laying handing curl machine 85lbs 4x9
• Standing calve raise machine 180lbs 4x15 up in reps

Finished with abs

View attachment 152203

Never seen the muscles on the side of my legs. Now if my hamstrings only popped some more.

@Mk11kh Meal looks good and you even better bro.....nice updates on the log........

 

[Mk11kh]

2 packets of sriracha tuna, roasted chickpeas, diet soda, some steamed broccoli, and 1/2 cup of almonds for lunch.

Hit back and little cardio earlier.

Pre 30 min cardio

Back and triceps

• Behind the back shrugs 185lb 4x15 up in reps
• Bb rows 95lbs 3x12
• Kitana tricep extensions (lateral head) 20lbs 4x15up in reps
• Isolated modified seated lat pulls 70lbs up 10lbs 3x12
• Smith machine JM press(long head) 40lbs up 10lbs 4x12
• Wide grip bb rows 65lbs 4x15 up in reps
• Lat pull downs 115lbs 3x13
• Overhead behind the back vbar tricep extension 70lbs 4x15 up in reps

 

[the_alcatraz]

I’m not getting digestive enzymes just greens, pro and prebiotics.

get some digestive enzyme caps bro

 

[the_alcatraz]

View attachment 152233

2 packets of sriracha tuna, roasted chickpeas, diet soda, some steamed broccoli, and 1/2 cup of almonds for lunch.

Hit back and little cardio earlier.

Pre 30 min cardio

Back and triceps

• Behind the back shrugs 185lb 4x15 up in reps
• Bb rows 95lbs 3x12
• Kitana tricep extensions (lateral head) 20lbs 4x15up in reps
• Isolated modified seated lat pulls 70lbs up 10lbs 3x12
• Smith machine JM press(long head) 40lbs up 10lbs 4x12
• Wide grip bb rows 65lbs 4x15 up in reps
• Lat pull downs 115lbs 3x13
• Overhead behind the back vbar tricep extension 70lbs 4x15 up in reps

View attachment 152235

perfect meal bro you really tightening up here
you feel leaner?
and last pic didnt load

 

[ballin2504]

Just finished a killer cardio chest session!

Pre 30 min light cardio

Chest and biceps

• Smith machine bench press 120lbs 3x15 up in reps
• Hammer curls(long head) 30lbs 3x35 up in reps
• DB bench press 35lbs up 5lbs 3x15
• Incline bench db curls (short head) 20lbs up 5lbs 4x13
• Leant forward chest flies machine 70lbs up 15lbs 4x13
• Close grip ez bar preacher curls 55lbs 4x15
• Decline iso press 200lbs 4x13
• Wide grip dips 4x5,6,8,10
• Chest fly machine 70lbs 3x13

Post 30 min cardio

2 week progress pic:

View attachment 152186

@Mk11kh great progress man. You make great strides in little time.

 

[Mk11kh]

perfect meal bro you really tightening up here
you feel leaner?
and last pic didnt load

I do feel leaner.

Here’s post workout pic from yesterday.

Today was quads. I wasn’t feeling well today had to push through today’s workout. I developed a panic attack that I had to workout through which was a trip lol I felt kinda high but also like the gym was spinning lol

30 min pre cardio

Quad focus leg day

• Smith machine squats (for depth and ankle mobility) 100lbs 4x15 up in reps
• Incline calve presses 270lbs up 10lbs 4x12
• Bulgarian split squats hack squat machine 60lbs 3x12 up in reps
• Pendulum squat machine 45lbs 4x12 up in reps
• Smith machine isolated calve raises 50lbs up 20lbs 3x12
• Cable kickbacks 30lbs up 10lbs 3x13
• Superset w/ cable crossed legs kick back 30lbs up 10lbs 3x13
• Seated leg extensions 85lbs 4x16 up in reps