Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

@Mk11kh getting slowly bigger and i see leg pumps bro
you going to start adding meals and foods in the new plan/

For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.

Breakfast:

2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix

Post workout:
2 scoops of whey protein
1 banana
4 rice cakes

Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas

Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef

I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?

 

[ballin2504]

Just finished a killer back+triceps+cardio day!

Pre 30 mins light cardio

Back triceps

• ISO low row machine isolation 260lbs up 10lbs 3x9
• Behind the back shrugs 185lb 4x12 up in reps
• Kitana tricep extensions (lateral head) 20lbs up 3lbs 4x12
• Isolated modified seated lat pulls 60lbs 3x15 up in reps
• Smith machine JM press(long head) 30lbs 4x15 up in reps
• Wide grip bb rows 65lbs 4x12 up in reps
• Isolated lat pulls iso high row 60lbs up 5lbs 3x14
• Overhead behind the back vbar tricep extension 70lbs 4x12

30 mins incline walking post

View attachment 152105


I have never been this low in BF to the point that my bicep heads were distinguishable when flexing. Very happy with results so far.

@Mk11kh that bicep separation looks awesome man. Looking lean!

 

[the_alcatraz]

For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.

Breakfast:

2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix

Post workout:
2 scoops of whey protein
1 banana
4 rice cakes

Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas

Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef

I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?

meal plan is good bro but depends what we doing here @Mk11kh

post workout you can do rice cakes no issues but breakfast id like to see oatmeal in there 1/4 cup too

 

[stevesmi]

I don't think any processed food is good post-training or at any time
as much as cereal is delicious it really is not good for you at all

 

[Mk11kh]

meal plan is good bro but depends what we doing here @Mk11kh

post workout you can do rice cakes no issues but breakfast id like to see oatmeal in there 1/4 cup too

The protein oatmeal packet I’m having is roughly 1/4 a cup it’s 200 calories and like 12g of protein.

 

[SteveMobsterG]

For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.

Breakfast:

2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix

Post workout:
2 scoops of whey protein
1 banana
4 rice cakes

Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas

Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef

I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?

No. But easier

 

[ceo]

Bros. You looking in shape and fantastic. I love it.

 

[Austin316]

The legs are looking, fantastic.

Big and vascular.

 

[sambee38]

Good job, getting in the lunch. I like the Korean beef. Sounds really good.

 

[BookerTNY]

Just make sure with the packet oatmeal that it doesn't contain any hidden sugars

or artificials.