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Approved Log My Testosterone Primobolan Anavar Cycle Log
- Thread starter Mk11kh
- Start date
you looking sweet much leaner dude but i want to see food with this because your training is good but food is the big factor
@Mk11kh Solid chest and biceps workout! Glad the taurine helped with the cramps. It's normal to not feel the gear fully kick in after only three pins. You're making good progress with increased reps and weight. Keep up the consistent work, and you'll definitely start feeling the effects soon.
I’m ordering groceries this week on pay day. So my meals have been kinda boring lately lol
Put up comparison pics - start and now
Excellent job on this training session
I like how you're hitting some light cardio that's good for the heart.
I like how you're hitting some light cardio that's good for the heart.
Nice job
@Mk11kh Looking amazing.....good work so far.......
About to finish legs and abs
Pre cardio 30 mins
Quads/glutes/calves
Progress pics with leg pump
Pre cardio 30 mins
Quads/glutes/calves
- Smith machine squats (for depth and ankle mobility) 100lbs up 10lbs 4x12
- Incline calve presses 260lbs 4x15 up in reps
- Bulgarian split squats hack squat machine 60lbs 3x10 up in reps
- Pendulum squat machine 45lbs 4x10 in reps
- Smith machine isolated calve raises 30lbs up 20lbs 3x15
- Cable kickbacks 20lbs 3x15 up in reps
- Superset w/ cable crossed legs kick back 20lbs 3x15
- Seated leg extensions 85lbs 4x15 up in reps
Progress pics with leg pump
it will be fine bro
@Mk11kh getting slowly bigger and i see leg pumps bro
you going to start adding meals and foods in the new plan/
For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.
Breakfast:
2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix
Post workout:
2 scoops of whey protein
1 banana
4 rice cakes
Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas
Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef
I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?
@Mk11kh that bicep separation looks awesome man. Looking lean!
meal plan is good bro but depends what we doing here @Mk11kh
post workout you can do rice cakes no issues but breakfast id like to see oatmeal in there 1/4 cup too
The protein oatmeal packet I’m having is roughly 1/4 a cup it’s 200 calories and like 12g of protein.
No. But easier
I want to see the difference as well
@Mk11kh Good progress bro.....great job........
can you make whole oats not instant?
your legs much bigger after bro MUCH bigger, before you had like no legs now you have MASSIVE legs @Mk11kh
Not boring for us, very interesting dude
@M11kh Solid meal plan, bro! Good macros and protein. Korean beef sounds tasty! Cornflakes vs. rice cakes? Both are fast carbs, cornflakes have a higher GI. Experiment and see what works for you!
@Mk11kh i like the rice cakes personally just because they are quick and fast.
you can take tylenol but why are you sore?
what mg/ml is your gear? post up pic again please
also how much are you injecting at once? @Mk11kh
what is it?
I’ve been using the wrong needle. I’ve been using a 20g instead of the thinner one lol I forgot that larger number is thinner lol
Just finished a killer cardio chest session!
Pre 30 min light cardio
Chest and biceps
2 week progress pic:
Pre 30 min light cardio
Chest and biceps
- Smith machine bench press 120lbs 3x15 up in reps
- Hammer curls(long head) 30lbs 3x35 up in reps
- DB bench press 35lbs up 5lbs 3x15
- Incline bench db curls (short head) 20lbs up 5lbs 4x13
- Leant forward chest flies machine 70lbs up 15lbs 4x13
- Close grip ez bar preacher curls 55lbs 4x15
- Decline iso press 200lbs 4x13
- Wide grip dips 4x5,6,8,10
- Chest fly machine 70lbs 3x13
2 week progress pic:
I notice your arms look much bigger, you're thicker too @Mk11kh nice results
have you started to up the protein?
Yah I’m at 250g a day
good you have the probiotics and digestive enzymes?
Yes I take a pre- and probiotics supplement daily
Keep up the good work on this. Your chest and your biceps look to be perfect.
Bro, you got a good physique.
Nice and tight. Keep it going.
Nice and tight. Keep it going.
Good job, man. You look to be in perfect conditioning. Lots of respect for what you're doing.
Way too much volume. 3 exercises max
200 calories of protein oatmeal with 1/4 cup of dark chocolate almonds sugar free, and 1/3cup of dried berries. I had 2 scoops of whey protein with water and 2oz of ground turkey.
Just finishing leg day/posterior chain focus.
Pre 30 min cardio
Hamstrings/glutes/calves
- Deficit deadlifts 115lbs up 10lbs 4x8
- Hip thrusts 110lbs 4x15 up in reps
- Seated calve press 120lbs up 5lbs 4x15
- SLDL 105lbs up 10lbs 4x10
- Hip abductor machine 125lbs up 5lbs 4x12
- Laying handing curl machine 85lbs 4x9
- Standing calve raise machine 180lbs 4x15 up in reps
Never seen the muscles on the side of my legs. Now if my hamstrings only popped some more.
digestive enzymes?
I’m not getting digestive enzymes just greens, pro and prebiotics.
.....nice updates on the log........
2 packets of sriracha tuna, roasted chickpeas, diet soda, some steamed broccoli, and 1/2 cup of almonds for lunch.
Hit back and little cardio earlier.
Pre 30 min cardio
Back and triceps
- Behind the back shrugs 185lb 4x15 up in reps
- Bb rows 95lbs 3x12
- Kitana tricep extensions (lateral head) 20lbs 4x15up in reps
- Isolated modified seated lat pulls 70lbs up 10lbs 3x12
- Smith machine JM press(long head) 40lbs up 10lbs 4x12
- Wide grip bb rows 65lbs 4x15 up in reps
- Lat pull downs 115lbs 3x13
- Overhead behind the back vbar tricep extension 70lbs 4x15 up in reps
get some digestive enzyme caps bro
perfect meal bro you really tightening up here
you feel leaner?
and last pic didnt load
@Mk11kh great progress man. You make great strides in little time.
I do feel leaner.
Here’s post workout pic from yesterday.
Today was quads. I wasn’t feeling well today had to push through today’s workout. I developed a panic attack that I had to workout through which was a trip lol I felt kinda high but also like the gym was spinning lol
30 min pre cardio
Quad focus leg day
- Smith machine squats (for depth and ankle mobility) 100lbs 4x15 up in reps
- Incline calve presses 270lbs up 10lbs 4x12
- Bulgarian split squats hack squat machine 60lbs 3x12 up in reps
- Pendulum squat machine 45lbs 4x12 up in reps
- Smith machine isolated calve raises 50lbs up 20lbs 3x12
- Cable kickbacks 30lbs up 10lbs 3x13
- Superset w/ cable crossed legs kick back 30lbs up 10lbs 3x13
- Seated leg extensions 85lbs 4x16 up in reps
this is perfect bro you need to add some steamed veggies if can
I get usually 12oz of steamed veggies a day plus my greens powder in the morning.
@Mk11kh That's a serious chest and bi's workout. Love the progressive overload with increased weight and reps. Dips and flyes to finish it off - nice. Keep crushing it, looking forward to seeing more progress pics!
12oz of steamed veggies is a good addition. @Mk11kh snap a pic next time
There's an argument to be made for too frequent pics. It's easier to see week by week or month by month
You look like you're in an amazing shape. Keep up the good work.
Arms are looking really vascular. Biceps are popping out nicely.
Bro, not bad at all.
You got a good physique, a good, solid prison physique. If you ask me,
You got a good physique, a good, solid prison physique. If you ask me,
Looking good. Love the shoe choice! Great for lifting with the hard soles.
