Approved Log My Testosterone Primobolan Anavar Cycle Log

[the_alcatraz]

View attachment 152157

your legs much bigger after bro MUCH bigger, before you had like no legs now you have MASSIVE legs @Mk11kh

 

[MUSTANG_18]

I’m ordering groceries this week on pay day. So my meals have been kinda boring lately lol

Not boring for us, very interesting dude

 

[Mk11kh]

I weighed myself this morning. 155lbs. Gained 3 lbs. 1 more pound than I wanted. I’ll keep the same macros for another week and see how I progress.

 

[Mk11kh]

My right glute is so sore at the injection site from the test e and primo. Can I take Tylenol?

Or what can I do? My friend said test e is known for causing pain/soreness at injection site.

 

[RoySimpson]

For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.

Breakfast:

2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix

Post workout:
2 scoops of whey protein
1 banana
4 rice cakes

Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas

Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef

I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?

@M11kh Solid meal plan, bro! Good macros and protein. Korean beef sounds tasty! Cornflakes vs. rice cakes? Both are fast carbs, cornflakes have a higher GI. Experiment and see what works for you!

 

[Mk11kh]

Thanks. Also I figured out what’s causing my PIP so you can disregard that post.

 

[ballin2504]

For the next two weeks this was my meal plan which is maintenance. I’ll add 500 calories in 2 weeks or sooner depending on my weight in on Thursday.

Breakfast:

2 scoops of whey protein w/ greens powder
Protein oatmeal packet with 1/3 cup of dried unsweetened blueberries and 1/4 cup of dark chocolate sugar free almonds
2oz of pre-homemade lean beef sugar free maple syrup mix

Post workout:
2 scoops of whey protein
1 banana
4 rice cakes

Lunch:
1/2 cup of almonds
Steamed veggies
4oz of lean Korean beef
200 calories of roasted chickpeas

Dinner:
Quest protein bar or chips
1/4 cup of almonds
4oz of lean Korean beef

I see a lot of bodybuilders eating cornflakes post workout. Is that better than rice cakes for fast carbs?

@Mk11kh i like the rice cakes personally just because they are quick and fast.

 

[25homes]

Lookin good

 

[MUSTANG_18]

I weighed myself this morning. 155lbs. Gained 3 lbs. 1 more pound than I wanted. I’ll keep the same macros for another week and see how I progress.

My right glute is so sore at the injection site from the test e and primo. Can I take Tylenol?

Or what can I do? My friend said test e is known for causing pain/soreness at injection site.

you can take tylenol but why are you sore?

what mg/ml is your gear? post up pic again please

also how much are you injecting at once? @Mk11kh

 

[MUSTANG_18]

Thanks. Also I figured out what’s causing my PIP so you can disregard that post.

what is it?