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Approved Log My Testosterone Cypionate, Winstrol Cycle
- Thread starter aberz
- Start date
I would like to know how you feel during your fasting
no food or no water all day is not easy for a lot of people
no food or no water all day is not easy for a lot of people
i think it would be awesome to hear your day to day updates
would be the first Ramadan log we've had on here
would be the first Ramadan log we've had on here
bro on tanker we fast for days
they leave us no food during storms
they leave us no food during storms
APPROVED LOG
Good choice not to use clen
meal 1
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
Here my current training:
Chest progression:
Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)
Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)
Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)
Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)
Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)
Back progression
Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)
(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)
Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)
Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)
Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)
Shoulders progression
Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)
Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)
Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)
Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)
Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)
Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)
Arms progression
Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)
One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)
Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)
Dips: 3 sets, max reps
Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)
Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)
Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)
Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
Chest progression:
Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)
Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)
Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)
Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)
Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)
Back progression
Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)
(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)
Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)
Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)
Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)
Shoulders progression
Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)
Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)
Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)
Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)
Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)
Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)
Arms progression
Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)
One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)
Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)
Dips: 3 sets, max reps
Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)
Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)
Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)
Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
I will be starting my cycle AFTER Ramadan is over. I am starting April 11th. I’ve made my decision and after doing research and asking others who have knowledge about anabolics this is how I will run my cycle:
12 week cycle:
-7 caps n2guard ED
-20 mg Tamoxifen/week
Weeks 1-6:
200mg Tren Ace /week
300mg Test Cyp/week
Weeks 7-12:
250mg (maybe 300mg) Tren Ace/week
500mg Test Cyp/week
50mg Anavar or Winstrol (most likely anavar)
12 week cycle:
-7 caps n2guard ED
-20 mg Tamoxifen/week
Weeks 1-6:
200mg Tren Ace /week
300mg Test Cyp/week
Weeks 7-12:
250mg (maybe 300mg) Tren Ace/week
500mg Test Cyp/week
50mg Anavar or Winstrol (most likely anavar)
@aberz overall diet is good but needs more protein for sure as you go into cycle
peanut butter gotta go, get almond butter
on the training you're up 15 reps i like it add 20 rep set there too
i like this cycle , though a few issues
tamoxifen+trenbolone not a good idea
why dont you use trenbolone enanthate? easier you just need 2injections vs 4 with acetate/week
on the orals I would go with winstrol with trenbolone thats killer ripped
and do you have aromasin for this? or arimidex? i would add a little 1x/week
and cardarine gw for tren cough if you can do it I would do low dose 10mgs /day
I was still gonna inject just twice a week with the tren at 200mg. 100mg in one injection and then the other day the other 100
Plenty of my Muslim bros back in the day trained throughout Ramadan
APPROVED LOG
bro nice food looks good
Keep it going you pushing it hard
Keep it going you pushing it hard
wait till after Ramadan to start your cycle that's smart
I agree with the above
I agree with the above
gonna get some good results here
looking forward to when you start
looking forward to when you start
First meal at sunset, last meal at sunrise
I am
Ramadan ends April 9th. I will be starting April 11th.
Looking forward to it man!
@aberz waiting for you to get started, we need a new log for a new cycle
12 weeks of Tren a horrible idea bro
Waiting for cycle updates soon.........
Great choice in the start day
@aberz that depends really
i checked your back posts
but whats your final cycle play as of today?
what do you plan to do
Starting April 11th:
-Tren Ace for 8 weeks
-Test Cyp for 12 weeks
Weeks 1-4:
-225mg Tren Ace (75mg 3x a week)
-300mg Test Cyp (100mg 3x a week)
Weeks 5-8:
-300mg Tren Ace (100mg 3x a week)
-500mg Test Cyp (125mg 4x a week)
Weeks 9-12
-500mg Test Cyp (125mg 4x a week)
I like it
@aberz injection break up
i would change a bit
1-4
test cyp mon/thur 150mgs
tren keep
5-8
split to 200/200/100 3 pins per week
9-12
4x/week is fine
im curious you ever pin this much before bro? you know the PIP is going to be HIGH with acetate and frequent injections
this is serious
Yes I’ve got up to pinning 4x a week before. Tren staying the same for 8 weeks like I had it?
Tren dose looks good.
APPROVED LOG
bro anything with tren is epic
we love tren, its for real men!
we love tren, its for real men!
tren is An incredible steroid you will get great results
looking forward to following this
looking forward to following this
you can also use some gw here
it will help with the cardio
it will help with the cardio
I will be using 7 caps of n2guard ED
@aberz thats perfect 7caps n2guard is the right way bro
Absolutely a killer mealz especially with fried asparagus
foods sounding awesome
Looks solid. @domestic-supply.com for best gear
@aberz good start....keep us updated with the progress..........
Ok guys so I started my cycle last week and I’m feeling good but found out I have to get a tonsillectomy done on May 8 and my doctor told me not lifting for about 2 weeks. Do I continue injecting throughout that recovery period or do I pause and start injecting again once I’m recovered and back in the gym?
@aberz I would just do testosterone injection 200mgs thats it take nothing else
and how about you update us on surgery status bro?
I'd pause
if you can't work out then no point in using steroids
when you lift you put pressure on your face and throat
when you lift you put pressure on your face and throat
it doesn't hurt to just stop the cycle and go into post cycle
and then once you're back to 100% you can go back on later
and then once you're back to 100% you can go back on later
bro that's a crazy operation
hope it goes good sounds scary
hope it goes good sounds scary
APPROVED LOG
I would keep injecting
Hey guys,
I ran Tren Ace, Test Cyp, and Anavar during my first cutting cycle of last year and absolutely loved the results. Diet was clean and kept my macros in line the entire time along with training doing my 4-day splits.
Sides of Tren were minimal. Felt a little anxiety at times but nothing crazy and was able to keep it under control but the Tren cough would get me often.
This is what I was thinking this for my first cutting my next cutting cycle:
250mg Test Cyp/wk 1-16
400mg Tren Ace/wk 1-10
300mg Mast Prop/wk 1-12
50mg Anavar ED/ wk 5-12
7 caps of N2Guard ED
Going to keep Test at TRT dose so the Tren will do the heavy lifting and my strength, dryness, and vascularity turn out better.
What do you guys think?
I ran Tren Ace, Test Cyp, and Anavar during my first cutting cycle of last year and absolutely loved the results. Diet was clean and kept my macros in line the entire time along with training doing my 4-day splits.
Sides of Tren were minimal. Felt a little anxiety at times but nothing crazy and was able to keep it under control but the Tren cough would get me often.
This is what I was thinking this for my first cutting my next cutting cycle:
250mg Test Cyp/wk 1-16
400mg Tren Ace/wk 1-10
300mg Mast Prop/wk 1-12
50mg Anavar ED/ wk 5-12
7 caps of N2Guard ED
Going to keep Test at TRT dose so the Tren will do the heavy lifting and my strength, dryness, and vascularity turn out better.
What do you guys think?
@aberz this is a decent stack but why not start 200mgs tren and 100mgs masteron? from here you can pyramid up
thats always the best for the body
I thought pyramiding up was an old school thing and pointless?
pyramids work and it worked before
if you overtax your body in start you can get nasty sides you didnt predict
Ok good to know. I’ve always pyramided anyways but wanted to try something different this time. How would you recommend I pyramid for this stack?
What are your thoughts on how to pyramid this stack?
Yes finalized or thinking of swapping the masteron out for eq.
300mgs test 200mgs eq like that?
Yes then pyramiding Tren working my way up to 400mg and anavar 50mg ED. Ehwt would be better eq or masteron?
masteron i would pyramid up but not even sure dude without seeing your nutrition training
what are you doing now? sleep? cardio?
Right now I Weigh 185 and at approximately 5% body fat. I’m 26 years old and almost 5’10. This will be my diet for this next cutting cycle:
Meal 1: 8oz smoked salmon with half avocado
Meal 2 (post workout): 1 cup egg whites with 2 low carb tortillas and 3 rice cakes
Meal 3: protein shake (50g protein) with 4 rice cakes
Meal 4: alternating between skinless chicken breast 10-12oz, 10-12oz 93/7 ground turkey, and 10-12oz 93/7 ground beef. And then adding a side maybe 100g of white rice with fried asparagus.
Meal 5: repeat of meal 4
Meal 6: protein shake (50g) with 5 rice cakes
I’ll slowly cutout rice and pasta as the weeks go on and I fall into a deeper calorie deficit. This is the diet I did last year when on Tren and it worked amazing.
