@aberz Not bad the diet is fairly clean, replace almond butter with walnut butter if you can get it and add some omega 3 fats (more of them) try fish oil that works for most bodybuilders. and meal 5 you need to add fats.I forgot to add my current diet/meal plan. I’m currently eating 4 meals a day, on a good day I’m eating 5 meals which can be difficult at times:
MEAL 1 6 WHOLE EGGS 1 CUP OATMEAL (COOKED) 1 SCOOP WHEY PROTEIN
Gym
Post workout MEAL 2 SCOOPS WHEY (50g protein) 5 tbl spoon NATURL PEANUT / ALMOND BUTTER
MEAL 3 10 OZ TURKEY OR CHICKEN BREAST 2 MED. SWEET POTATOS OR 8 RICE CAKES OR 80Z BROWN RICE 1 CUP DARK GREEN VEGATABLE
MEAL 4 2 SCOOPS WHEY (50 g protein) 5 tbl spoon NATURAL PEANUT / ALMOND BUTTER
MEAL 5 12 OZ FISH, TURKEY OR CHICKEN BREAST 1 1/2 CUP GREEN VEGATABLE
Also hows your training? lets see sets reps bodyparts what are you training like