My supplemental approach - opinions?

[MrMor77ok]

Just wanted to make sure that I am taking my all natty supplement stack correctly. So I take half an hour before workout half dosage of DSpark and half dosage of Jack3d, and 5 grams of creatine. Then, during the workout I use BCAA that I sip during all the time. Then, after the workout I take another 5 grams of creatine and a protein shake. Sounds right?

 

[muskate]

Looks really good to me.

I would add a good quality fish oil to your supplement stack. Fish oil is very important to increase muscle insulin sensitivity and for normal brain and cognitive function. I would take 2g with 3 meals each day.

The exact mechanism isn't known but study after study show that humans with the highest omega 3 consumption have less body fat then humans with the least consumption. Omega 3 fatty acids will also improve cholesterol levels and reduce blood pressure. It is a great supplement to take in every way.

 

[Lev Butlerov]

Well, I got to say that you have done a great homework with your supplements, and you are taking them in an optimal way, so keep doing so, and you will get great results.

 

[stevesmi]

that is fine the way you have them but i would rather see you eat a quality pre workout meal and follow that up with a good meal after.

i hope you aren't only depending on supplements.

 

[MasonicBodybuilder]

Looks pretty good to me. If you go home after your training then I would suggest making a full meal as a post workout instead of just pounding a protein shake down. I am not a believer in the "anabolic window" so I would not worry about taking a few minutes to go home and cook some real food.

 

[Jay Scott]

Just wanted to make sure that I am taking my all natty supplement stack correctly. So I take half an hour before workout half dosage of DSpark and half dosage of Jack3d, and 5 grams of creatine. Then, during the workout I use BCAA that I sip during all the time. Then, after the workout I take another 5 grams of creatine and a protein shake. Sounds right?

Nothing to add here. Unless you want to use more supps, such as multi or fish oil, then do it first thing after breakfast