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Hi all, My New sarms log as requested. Thanks for input so far!
43 yo
188cm
95kg
Ive done 2x dbol cycles when I was 30&32 and run a small dosage RAD-140 for 8 weeks 2 years ago (10mg ed) with reasonable results.
Im an ex-rugby player and fit all my life, bar a couple of sedentary periods while injured. Ive been in the gym in the off seasons to bulk up for the long seasons but inevitably loose a lot due to heaps of cardio and recovery times needed between games. Im not playing anymore so the risk of injury is gone (mostly!). Ive filled in the gaps doing a few marathons and did 3h 30mins last year at the same weight.
I now train in the gym 3-4 times early mornings, have a labour intensive job (I work for myself and have some weight lifting equipment) and do some during the days Im not at the gym. I try to do cardio 2 times per week but limit my distance to around 10miles.
My gym training is typically a variation of the following: (sorry if too much info!)
Workout 1: Warmup with dips/pull-ups/leg raisers/ Shrugs 4 sets 10 reps/Dumbbell bench press (4 sets 8 reps)/ One arm dumbbell row (4 sets 8 reps)/ Overhead tricep extension (4 sets 12 reps)/Incline dumbbell curls (4 sets 8 reps) (then max out) Press ups / Ab crunches (cable or bench)
Workout 2: Back squats (4 sets 8 reps)/Military Press (4 sets 8 reps)Then drop down weight to max out/Bent over barbell row (5 sets 15 reps)/Lat pulldowns (3 sets 8 reps)Then drop down weight to max out/Bicep pinwheel curls (4 sets 10 reps)/Lateral side raisers (4 sets 10 reps)/Press ups / abs crunches
Workout 3: Warmup with dips/pull-ups/leg raisers/Deadlifts (4 sets 8-10 reps)/Bench press (4 sets 8-10 reps) Then drop down weight to max out with close grip/Seated rows (4 sets 8 reps)Then drop down weight to max out/Hammer curls ( 3 sets 8-10 reps)/Incline dumbbell curls/ezzy bar curls (3 sets 10 reps)Then drop down weight to max out/Bench dips/press ups/Incline weighted sit-ups.
Others I add as I feel I need:
Calf raisers/Quad leg raisers/Chin-ups/Leg press/Face pulls/Rope tricep pulldowns/One arm sideways arm extensions/Tricep cable bar pulldowns/One arm cable pull-downs/Machine weighted squat/Single leg weighted squats/cable flys
A typical day would be 3 eggs on toast, weekbix with nuts and fruit, bananas, 2x protein shakes per day, a rice, broccoli, kale, pea, chicken satay stir-fry, chickpea/lentil saga or curry sometimes with chicken or all the super vegs (grow my own cougette, tomatoes, cucumber, swiss chard, broccoli and lettuce). Otherwise white fish, potatoes and mixed veg.
I typically only get 6-7hrs sleep, but am trying to change things to get 8.
Planned cycle:
Weeks 1-12
Rad140 20mg ed (dosed once am)
YK11 10mg ed (dosed twice, am & 8 hours after)
MK2866 20mg ed for 2 weeks, then 40mg ed for rest (dosed once am)
Organ shield cycle protection, (N2guard when I can get it I will add)
Weeks 13-16
Nolva 40/20/20/20
Cardareal 20mg ed (dosed once am)
N2 generate
43 yo
188cm
95kg
Ive done 2x dbol cycles when I was 30&32 and run a small dosage RAD-140 for 8 weeks 2 years ago (10mg ed) with reasonable results.
Im an ex-rugby player and fit all my life, bar a couple of sedentary periods while injured. Ive been in the gym in the off seasons to bulk up for the long seasons but inevitably loose a lot due to heaps of cardio and recovery times needed between games. Im not playing anymore so the risk of injury is gone (mostly!). Ive filled in the gaps doing a few marathons and did 3h 30mins last year at the same weight.
I now train in the gym 3-4 times early mornings, have a labour intensive job (I work for myself and have some weight lifting equipment) and do some during the days Im not at the gym. I try to do cardio 2 times per week but limit my distance to around 10miles.
My gym training is typically a variation of the following: (sorry if too much info!)
Workout 1: Warmup with dips/pull-ups/leg raisers/ Shrugs 4 sets 10 reps/Dumbbell bench press (4 sets 8 reps)/ One arm dumbbell row (4 sets 8 reps)/ Overhead tricep extension (4 sets 12 reps)/Incline dumbbell curls (4 sets 8 reps) (then max out) Press ups / Ab crunches (cable or bench)
Workout 2: Back squats (4 sets 8 reps)/Military Press (4 sets 8 reps)Then drop down weight to max out/Bent over barbell row (5 sets 15 reps)/Lat pulldowns (3 sets 8 reps)Then drop down weight to max out/Bicep pinwheel curls (4 sets 10 reps)/Lateral side raisers (4 sets 10 reps)/Press ups / abs crunches
Workout 3: Warmup with dips/pull-ups/leg raisers/Deadlifts (4 sets 8-10 reps)/Bench press (4 sets 8-10 reps) Then drop down weight to max out with close grip/Seated rows (4 sets 8 reps)Then drop down weight to max out/Hammer curls ( 3 sets 8-10 reps)/Incline dumbbell curls/ezzy bar curls (3 sets 10 reps)Then drop down weight to max out/Bench dips/press ups/Incline weighted sit-ups.
Others I add as I feel I need:
Calf raisers/Quad leg raisers/Chin-ups/Leg press/Face pulls/Rope tricep pulldowns/One arm sideways arm extensions/Tricep cable bar pulldowns/One arm cable pull-downs/Machine weighted squat/Single leg weighted squats/cable flys
A typical day would be 3 eggs on toast, weekbix with nuts and fruit, bananas, 2x protein shakes per day, a rice, broccoli, kale, pea, chicken satay stir-fry, chickpea/lentil saga or curry sometimes with chicken or all the super vegs (grow my own cougette, tomatoes, cucumber, swiss chard, broccoli and lettuce). Otherwise white fish, potatoes and mixed veg.
I typically only get 6-7hrs sleep, but am trying to change things to get 8.
Planned cycle:
Weeks 1-12
Rad140 20mg ed (dosed once am)
YK11 10mg ed (dosed twice, am & 8 hours after)
MK2866 20mg ed for 2 weeks, then 40mg ed for rest (dosed once am)
Organ shield cycle protection, (N2guard when I can get it I will add)
Weeks 13-16
Nolva 40/20/20/20
Cardareal 20mg ed (dosed once am)
N2 generate
. I need something in my gut before I train but not too much, and the weekbix sits well. I'll add the protein shake before bed to cheers
