My Routine , what you think??all weight in Pounds

[StevenM23]

Day1: push(chest,tricep,shoulder)
barbell bench-warm up set-205x5.205x5.205x5.205x5
incline dumbbell press-warm up set-65x10-70x8-75x6
Decline barbell bench-180x5-195x5-195x5-195x5
incline pec flys- 40x10x3
OHP-95x8x4
one armed military press-50x8-55x6-60x5-65x5
Hitlers-20x8x3
close grip bench press -155x8x3
Skull Crushers-60xuntil failure x 3
Rope pulldown-70x6-60x6-50x6-40x6-30x10 all with no rest until I can't do it no more , usually do it twice
Day 2 : pull(back and biceps)
deadlifts-160x5x5
Close grip row with bar- 160x5x4
Chainsaws-75x10-85x8-90x6-90x6
back flys-40x10x3
sitting underhand tbar row-100x8x3
Chinups-bodyweightx4xuntil failure, usually 10-12
Standing curl-70x10x3- finish each set with 2 negatives
one armed preacher curl on bench-35x10x3
hammer curls-40x10x3
Day 3: legs and Abs(legs are my weak spot , don't laugh too hard haha)
squats-ass to the ground -175x5x5
leg press -360x8x4
Leg curls-90x10-100x8-100x8-120x6
Walking Lunges-40 pound dumbbell in each hand , just walk across gym until I'm dead
calf raises -220x10x3
then just 30 mins of diff ab workout , u know the usual
then I rest one day and do it all over again , I just started this routine last week and already getting stronger, well I feel stronger lol, what u vets think ?? If ur wondering why I can bench more then my squat its because when I first started I was all about upper body and left legs out , now I love leg day , hopefully will even out with time

 

[StevenM23]

O yeah stats...
Weight:180
Age:23
Height:5"11
Done one cycle , dbol only , never again lol, next one I will be well prepared thanks To this forum
Supplement: creatine,jack3d preworkout , and elite recoup amino acids during and after workout ,
Once a day multi by biox as well

 

[StevenM23]

Bf: 8%
been training off and on for four years , would always start getting into a good routine and then go back to drugs ,, this time I can feel it that I'm gonna stay clean

 

[jrodriguez213]

Bf: 8%
been training off and on for four years , would always start getting into a good routine and then go back to drugs ,, this time I can feel it that I'm gonna stay clean

I think your routine is awesome, have try some of your routines and add my personal choice.

 

[StevenM23]

Thanks man , yeah it def gives me some good pumps

 

[miked8c]

What is a Hitler?

 

[StevenM23]

One arm shoulder raises , but right arm goes to the left and left arm to the right bro , pretty decent

 

[NOLOGY77]

Its a nice workout man. How much time does it take you to complete it? I am going to start now for bulking SL 5X5 3 days till November. You think i can use this one after SL for another 3 months?

 

[StevenM23]

It takes around an hour 75-90 mins bro, yeah u sure could , might wanna tweak it to what u wanna work on
More , u could also do higher reps to do more tone since ur bulkin now ,
I wanna do the SL 5x5 after 2 more months of this

 

[StevenM23]

I mean it takes 75-90 mins not an hour and 75 mins lol, that would be long ass workout haha