my Progress

[hardcore_rob]

Thought since its been a while since i have done some major posting. I am gonna start things off right and post my stats page, then you can critique at will, gimme pointers, and tips, I am on a bulk, been eating like crazy. get my body fat check on friday...

anyways -

www.angelfire.com/co/pcrob/training.html

 

[b fold the truth]

Looking great man...AMAZING transformation...

B True

 

[Ingram]

you can critique at will, gimme pointers, and tips, I am on a bulk, been eating like crazy. get my body fat check on friday...

Huge change there Bro! Those before pictures were less than flattering and now you look awsome! You should be the one giving out pointers here, what did you do to lose the bf%?

Diet, Training, Supplements, ect...

 

[hardcore_rob]

all of the above.. The diet was the hardest thing to change. Getting to a 40/40/20 is hard work. My wife and I quit fast food pretty much, havent had a fast food burger in over a year. Still love the french fries though...

My training was dragging me down to, i was actuallyu over training, but I was so damn excited during my initial period of actualy seeing progress, that i went everyday and ended up over training, I have since set a more split type of training program. I usually try to get all my main muscles in at least once a week. I also rotae some cardio in as well. I believe in overall fitness, not just glamour muscles...

At first i didnt use any supplements as time went on i used thermogenics, lots of protein and creatine. i am currently on creatine and protein for a bulk.

anyways thats me in a nutshell. Thanks for checking out my page. (sign my guest book if you want as well)

 

[DrBones]

Rob,
Congratulations on the incredible transformation...
What was your diet like? Did you have cheat days? How much cardio were you doing?
I'm extremely impressed... your photos are very motivating..
makes me want to lose that last 2-3 lbs of flab on my body...
Ryan

 

[Thaibox]

Outstanding job HR

Thats a hell of a comprehensive journal. You will be glad you put that together

 

[SAGAT]

hey i remember you man, good going! although i'd like a little more mass if i were you. but nice job nonetheless

 

[jeremys]

wow, that is mazing. good job

 

[teen1216]

Amazing job man!

 

[coolcolj]

Interesting you have the same problem as me - calves bigger than arms! But at least its much easier to get the arms up than calves
Calves are definitely your best bodypart

Poliquin has said that you can tell a natural athlete by the size of the guy's calves