Approved Log My Ongoing Cycle Journey Log

[ballin2504]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

@Trenhead3cc killer training, update man you’re definitely putting in some real quality work. It’s obvious to see why you’re making progress.

 

[Trenhead3cc]

We in sync bro, cycle together xoxo

Let’s go!

 

[the_alcatraz]

Just crusing , but do think I’m growing still.
Jumping back on a cycle soon

you should get on a cycle soon bro

 

[Trenhead3cc]

you should get on a cycle soon bro

End of month bro

 

[the_alcatraz]

End of month bro

pump and play bro

 

[Trenhead3cc]

Legs

@Raptor Rep
Warm up sets not recorded

Dropped the hack squat out this morning and opted for the leg press, new goal is 400kg for 8 x reps. Not far off it.

Seated hamstring curl
92kg x 11
92kg x 10

Hip adductors
49kg x 13
49kg x 11


Incline leg press
380kg x 8
380kg x 7
250kg x 10

Leg extension
90kg x 12
90kg x 10

Standing Calf raises
135kg x 24
135kg x 21
135kg x 19
135kg x 17

 

[Raptor Rep]

Legs

@Raptor Rep
Warm up sets not recorded

Dropped the hack squat out this morning and opted for the leg press, new goal is 400kg for 8 x reps. Not far off it.

Seated hamstring curl
92kg x 11
92kg x 10

Hip adductors
49kg x 13
49kg x 11


Incline leg press
380kg x 8
380kg x 7
250kg x 10

Leg extension
90kg x 12
90kg x 10

Standing Calf raises
135kg x 24
135kg x 21
135kg x 19
135kg x 17

you'll smash that goal brother