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id eat that right now bro lol
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
ooo that looks goodjust going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road.
With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.
Just a food pic from last night
Chest
@Raptor Rep
Warm up sets not recorded
Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.
Definitely a fan of a midday - afternoon workout over AM
Incline smith bench
110kg x 8
90kg x 7
Incline MTS hammer strength machine
45kg x 10
45kg x 9
Standing back supported machine cable flys
60kg x 15
60kg x 12
Seated incline close grip cable press
28.75kg x 12
28.75kg x 10
Cable Chest flys from low position
15kg x 12
15kg x 10
Dumbell pullovers
25kg x 15
25kg x 12
Push ups to failure
Flexed arm hold into straight leg raises
15
11
@Raptor Rep
Warm up sets not recorded
Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.
Definitely a fan of a midday - afternoon workout over AM
Incline smith bench
110kg x 8
90kg x 7
Incline MTS hammer strength machine
45kg x 10
45kg x 9
Standing back supported machine cable flys
60kg x 15
60kg x 12
Seated incline close grip cable press
28.75kg x 12
28.75kg x 10
Cable Chest flys from low position
15kg x 12
15kg x 10
Dumbell pullovers
25kg x 15
25kg x 12
Push ups to failure
Flexed arm hold into straight leg raises
15
11
warm up how many sets you remember bro?
and i like the push ups you get to 100?
nice finish hitting those pushups. you can try adding weight to your back. that will force growth @Trenhead3cc
bros standing back supported machine cable flys. cable chest flys from low position. dumbbell pullovers and pushups to failure. these are A+ training @Trenhead3cc
Nooooo... I much prefer mornings
Warm up normally start with light chest flys, light press . Then on half the exercises I do at least 1 x warm up set
still better than no session my bro, keep killing it
@Trenhead3cc bro this a good workout here. dumbbell pullovers 25kg for reps solid. pushups going to you fail i like it
cable chest flys from low position is the best way to do it. it really adds to the exercise @Trenhead3cc A lot of training is more nuanced than people think, and you're showing it.
It’s one of my favorite exercises.
iron training at its best @Trenhead3cc out of all those i love the flexed arm hold into straight leg raises. great way to finish
@Trenhead3cc solid work here bro!!
good to hear you throw around the iron
@Trenhead3cc it is a good change of pace to mix up when you work out. I always revert back to early am fasted though.
Shoulders
@Raptor Rep
Warm ups not included
Just a quick one today; been fcked for time
On new role.
On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno
Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11
@Raptor Rep
Warm ups not included
Just a quick one today; been fcked for time
On new role.
On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno
Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11
Attachments
@Trenhead3cc Great updates bro...keep it up.........
still lean machine dude with new dose sports trt too
Appreciate you posting even with a busy day bro, looking good and you can still make some nice progress on sports trt legend
Legs/lower
Skipped my lunch break today to get in this afternoon, because if I go home I get the handball receive of the kids and nights fckd
To which I did and took them to an indoor play centre my legs weren’t cooperating trying to climb up and down shit.
Happy with my hack squats that’s a pb for reps x 2 . Might go 200kg first set next leg day.
@Raptor Rep
Running the Raptor gear and loving it.
Will be introducing mk677 back in couple weeks.
Working Warm up sets not recorded
Prone leg curl
67.5kg x 15
67.5kg x 12
Hack squats
180kg x 12
180kg x 9
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Hip Adductors
49kg x 14
49kg x 11
Leg extension
80kg x 15
80kg x 12
Standing Calf raises
145kg x 24
145kg x 20
135kg x 20
135kg x 16
Flexed arm hold 90degree elbow into straight leg raises
15
12
7
Skipped my lunch break today to get in this afternoon, because if I go home I get the handball receive of the kids and nights fckd
To which I did and took them to an indoor play centre my legs weren’t cooperating trying to climb up and down shit.
Happy with my hack squats that’s a pb for reps x 2 . Might go 200kg first set next leg day.
@Raptor Rep
Running the Raptor gear and loving it.
Will be introducing mk677 back in couple weeks.
Working Warm up sets not recorded
Prone leg curl
67.5kg x 15
67.5kg x 12
Hack squats
180kg x 12
180kg x 9
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Hip Adductors
49kg x 14
49kg x 11
Leg extension
80kg x 15
80kg x 12
Standing Calf raises
145kg x 24
145kg x 20
135kg x 20
135kg x 16
Flexed arm hold 90degree elbow into straight leg raises
15
12
7
amazing work as always my bro
Push / forearms
@Raptor Rep
Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use
Incline smith bench
100kg x 13
100kg x 8
Seated shoulder press smith machine
70kg x 7
60kg x 9
Chest flys standing back supported over extending arms
40kg x 12
40kg x 12
Dumbbell lateral raises
15kg x 13
15kg x 11
California press straight bar
40kg x 11
40kg x 8
Standing Rear delt cable cross over
7.5kg x 14
7.5kg x 12
Wrist grip strength (new machine at gym)
40kg x 20
55kg x 22
70kg x 16
Alternating Wrist rotation handle (have to be careful broke my wrist in the past)
15kg x 15
15kg x 12
@Raptor Rep
Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use
Incline smith bench
100kg x 13
100kg x 8
Seated shoulder press smith machine
70kg x 7
60kg x 9
Chest flys standing back supported over extending arms
40kg x 12
40kg x 12
Dumbbell lateral raises
15kg x 13
15kg x 11
California press straight bar
40kg x 11
40kg x 8
Standing Rear delt cable cross over
7.5kg x 14
7.5kg x 12
Wrist grip strength (new machine at gym)
40kg x 20
55kg x 22
70kg x 16
Alternating Wrist rotation handle (have to be careful broke my wrist in the past)
15kg x 15
15kg x 12
Attachments
great update as always bro and the food looks good too
Post a pic
@Trenhead3cc alternating wrist rotation handle is a good one. you gotta work those hands, wrists and forearms. make sure you get a nice stretch too after
Will do, I was just at the gym . Next session I get one. @SteveMobsterG I know grip strength training would interest you
bro that a good ole school country meal. steak and corn love it. gonna cook some up this weekend on back grill @Trenhead3cc
food looks great! perfect meal after a workout like this. seems like you worked the forearms solid
@Trenhead3cc
@Trenhead3cc bros the food look great! nice job on the BBQ and corn. remind me of southern cooking lol
@Trenhead3cc this is a great training session. keep up the good work. i love the cali press straight bar
@Trenhead3cc great job on this ! you are pushing some nice weights and it is looking really solid! very pleased with the results. what is a cbd meeting?
CBD. Central business district - (in the city)
I’m a country boy
@Trenhead3cc solid work right here bro! Food looks great right here!
business district and country boys don't mix. you must feel awkard wearing a suit in to work ha! @Trenhead3cc and then you got a briefcase holding the wall street journal
Nah just laptop and a diary, not buying a briefcase.
@Trenhead3cc Great updates man....keep progressing.......
haha that is funny
@Raptor Rep
Warm up sets not included
Incline smith bench
100kg x 13
100kg x 8
Seated shoulder press smith machine
60kg x 10
60kg x 7
Standing cable machine flys between station - high position
12.5kg x 15
12.5kg x 13
Standing cable machine flys - low position
12.5kg x 13
12.5kg x 13
Dumbbell lateral raises
15kg x 13
15kg x 11
California press straight bar
40kg x 13
40kg x 8
Tricep push down straight bar
40kg x 10
32.5kg x 1
Warm up sets not included
Incline smith bench
100kg x 13
100kg x 8
Seated shoulder press smith machine
60kg x 10
60kg x 7
Standing cable machine flys between station - high position
12.5kg x 15
12.5kg x 13
Standing cable machine flys - low position
12.5kg x 13
12.5kg x 13
Dumbbell lateral raises
15kg x 13
15kg x 11
California press straight bar
40kg x 13
40kg x 8
Tricep push down straight bar
40kg x 10
32.5kg x 1
Attachments
looking excellent my bro
Thanks bro,
Gone a bit backwards lately to be fair.
Will trim up some fat around the body and get myself cranking again.
thats temp bro you will hit it
Thanks bro, all the snot and flem has cleared just got all of a sudden razorblade throat.
Work will ease up on me soon. And more gym time coming. I’m keen
Cruising on 250 test per week
150eq per week
About to add mk677 most likely tonight will implement this back in. @Raptor Rep @Raptor Labs sorted me out. The lads are legends.
I still have desire to go to stage. Been a mental struggle last 6 weeks. The wife now accepting the usage
I owe it to myself and the boys at Raptor to make something of myself.
you got this brother
Well done brotherThanks bro, all the snot and flem has cleared just got all of a sudden razorblade throat.
Work will ease up on me soon. And more gym time coming. I’m keen
Cruising on 250 test per week
150eq per week
About to add mk677 most likely tonight will implement this back in. @Raptor Rep @Raptor Labs sorted me out. The lads are legends.
I still have desire to go to stage. Been a mental struggle last 6 weeks. The wife now accepting the usage
I owe it to myself and the boys at Raptor to make something of myself.
Proud of you, looking great
Been in a bit of a lull myself so it’s great to see you smashing it , kick me into gear
How come adding the mk back in?
things up and down at work for me too bro i gets youThanks bro, all the snot and flem has cleared just got all of a sudden razorblade throat.
Work will ease up on me soon. And more gym time coming. I’m keen
Cruising on 250 test per week
150eq per week
About to add mk677 most likely tonight will implement this back in. @Raptor Rep @Raptor Labs sorted me out. The lads are legends.
I still have desire to go to stage. Been a mental struggle last 6 weeks. The wife now accepting the usage
I owe it to myself and the boys at Raptor to make something of myself.
team Raptor is behind you @Raptor Rep @Raptor Labs
Thanks bro. Been a bit of a grind.
I don’t take HGH. And with mk677 it’s best to cycle it on and off. If you stay on it too long can fuck your insulin sensitivity. Had 2.5 months off. So going back on.
Attachments
why do you cycle mk677 nutrobal on and off?
wrist grip trainer i rarely see those machines! @Trenhead3cc
Apparently I have seen multiple reports that risk of insulin sensitivity, potential diabetes
So that’s why I’m cycling it on and off.
Minimizing the risk I guess
Yeah I been at the owner of the gym for like 6 months to get one. To his credit he sourced it
I like this. Never seen one in person
Cardio 6am
@Raptor Rep
Been a while committing to just a cardio session with lack of workout opportunities naturally I have favored a weight session
Backing myself that I’m back in the zone now to get these extra sessions in a week.
Does help that I’m taking MK677 again and sleep has been better
45 min stair master
@Raptor Rep
Been a while committing to just a cardio session with lack of workout opportunities naturally I have favored a weight session
Backing myself that I’m back in the zone now to get these extra sessions in a week.
Does help that I’m taking MK677 again and sleep has been better
45 min stair master
Attachments
you are hardcore on this
sweet steak meal i like the high protein
mk677 you like the sleep no tired feeling?
Sleep was good man, deeper sleep feel more rested for sure
more sleep = more mass bro
I need more sleep, but I’m always staying up trying to get laid from the mrs haha,
Only chance is when kids are asleep
that looks delicious brother
I’m back!
Had 4 sessions over last 5 days.
@Raptor Rep
Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!
Incline dumbell press
40kg x 11
40kg x 8
Chest flys cable machine standing back supported
55kg x 10
50kg x 13
Cable Chest flys station standing from high position
17.5kg x 15
17.5kg x 11
Cable Chest flys station standing from low position
15kg x 12
12.5kg x 10
California press
40kg x 12
40kg x 9
Tricep push down straight bar
40kg x 12
40kg x 8
Tricep overhead extensions
21.25kg x10
17.50kg x 12
Single arm d handle reverse curls
7.5kg x 12
7.5kg x 8
Had 4 sessions over last 5 days.
@Raptor Rep
Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!
Incline dumbell press
40kg x 11
40kg x 8
Chest flys cable machine standing back supported
55kg x 10
50kg x 13
Cable Chest flys station standing from high position
17.5kg x 15
17.5kg x 11
Cable Chest flys station standing from low position
15kg x 12
12.5kg x 10
California press
40kg x 12
40kg x 9
Tricep push down straight bar
40kg x 12
40kg x 8
Tricep overhead extensions
21.25kg x10
17.50kg x 12
Single arm d handle reverse curls
7.5kg x 12
7.5kg x 8
Attachments
that looks so cool bro, great session too
you back i think thicker and bigger arm bro team rAPTOr is going places
looking good on the workouts @Trenhead3cc incline dumbbell press is amazing. california press is a good one too
bro you need to double and triple up on tren. @Trenhead3cc that gonna be the best way to do it
Only on sports trt . Tren rip blend into summer hopefully
@stevesmi I totally forgot about California press until I saw it on an old bodybuilding video. I like it!
Nice touch
@Trenhead3cc california press and tricep push down straight bar is on point. tricep overhead extension. single arm d handle reverse curls
@Trenhead3cc amazing on the 4 sessions in 5 days. that is some big commitment. you are a great motivator for the EF family
@Trenhead3cc this one is looking good! single arm D handle reverse curls is on point. this is an excellent one to do
@Trenhead3cc bros tricep push down straight bar on point. single arm d handle reverse curls also on point. i love this
Welcome back brother get after it
@Trenhead3cc solid session here bro!
yeah amazing how many names are out there for things lol.
Back
Warm ups not included
@Raptor Rep
Machine lat pull downs
100kg x 14
100kg x 11
Nautilus sing arm lat pull downs
50kg x 12
50kg x 10
Underhand lat pull downs
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 11
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 12
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 13
Roman chair - back extensions
20kg x 24
20kg x 24
Standing baysein curls (weight is weird on this station - each side
20kg x 16
25kg x 12
Warm ups not included
@Raptor Rep
Machine lat pull downs
100kg x 14
100kg x 11
Nautilus sing arm lat pull downs
50kg x 12
50kg x 10
Underhand lat pull downs
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 11
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 12
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 13
Roman chair - back extensions
20kg x 24
20kg x 24
Standing baysein curls (weight is weird on this station - each side
20kg x 16
25kg x 12
bro tren the champions steroid
lovely work legend
@Trenhead3cc filling out that shirt big guy. Keep killing it n
Legs/lower
@Raptor Rep
Warm up sets not recorded
Stairmaster 10min
Incline leg press
355kg x 10
305kg x 12
305kgx 8
Prone leg curl
67.5kg x 15
67.5kg x 12
Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8
Leg extension
82.5kg x 17
82.5kg x 12
Standing Calf raises
145kg x 25
145kg x 20
145kg x 17
125kg x 20
@Raptor Rep
Warm up sets not recorded
Stairmaster 10min
Incline leg press
355kg x 10
305kg x 12
305kgx 8
Prone leg curl
67.5kg x 15
67.5kg x 12
Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8
Leg extension
82.5kg x 17
82.5kg x 12
Standing Calf raises
145kg x 25
145kg x 20
145kg x 17
125kg x 20
easy leg day pumped
impressive as always my brother
Bit of back day
@Raptor Rep
Warm ups not included
Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen
Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8
@Raptor Rep
Warm ups not included
Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen
Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8
Attachments
wait are those big bottles of clen bro? lol
they look HUGE
Yeah bro. 50ml vials , 100mcg per ml
Huge liquid bro
wow those clen look like those little apple juice things lol. they look like them you wouldn't know the difference @Trenhead3cc
Good solid session
@Trenhead3cc machine lat pull downs and seated rope face pulls are on point. i love the alternating dumbell bicep curls too. good job on this
@Trenhead3cc good job on this training man. it is looking strong. keep up the good work!
bro this some iron training at its best. horizontal raised bench barbell wide grip rows. seated rope face pulls on point
@Trenhead3cc
Thanks bro
@Trenhead3cc bros i give you a lot of credit on this one. keep up the good work. i love the strong lifting
that clen looks pretty cool. i wonder though if you should transition to the GLP'1s in the future. that would work a lot better and less sides @Trenhead3cc
Nah haven’t tried Reta . I will one day
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